POLESTAR PILATES EXAM | |
QUESTIONS WITH CORRECT
| | |
ANSWES
1. Polestar Principles of Movement: Breathing
|
| | | |
|
Study
|
online &
Axial Elongation at Core
https://quizlet.com/_8jzzd5
Control |
|
| |
| |
Spine Articulation |
Organisation of the Head, Neck & Shoulders | | | | | |
Alignment & Weight Bearing of the Extremities
| | | | | | |
Movement Integration
| |
2. Polestar's Mission: Is an international community of research oriented move- | | | | | | | | |
ment science professionals, transferring knowledge to our clients to improve health
| | | | | | | | | | |
and well being through the application of Pilates and various methedologies of
| | | | | | | | | | | |
movement science.
| |
3. PolestarVision: To impact the world through INTELLIGENT MOVEMENT, foster-
| | | | | | | | |
ing awareness of self and community
| | | | | |
4. JP 3 Guiding Pilates Principles - Whole Body Health: Development of body,
| | | | | | | | | | |
mind, spirit in coordination with eachother.Whole body is acheived through exercise,
| | | | | | | | | | | |
proper diet, good hygiene and sleeping habits, sunshine, fresh air and balance of life,
| | | | | | | | | | | | | |
work, recreation and relaxation.
| | | |
5. JP 3 Guiding Pilates Principles - Whole Body Commitment: To achieve high- est
| | | | | | | | | | | |
accomplishments within the scope of our capabilities we must strive to acquire
| | | | | | | | | | | |
strong, healthy bodies to develop our minds to the limit of our ability.
| | | | | | | | | | | | |
WBC is mental and physical discipline, a work ethic, an attidude towards one self and
| | | | | | | | | | | | | |
assuming a lifestyle that is necessary to achieve Whole Body Health
| | | | | | | | | | |
6. JP 3 Guiding Pilates Principles - Breath: Breath is the integral part of overall
| | | | | | | | | | | | |
body functioning.
| |
Increasing volume capacity, oxygenation and other physiological changes. Con-
| | | | | | | |
sistant inhalation and exhalation helps circulatory system nourish all tissues with
| | | | | | | | | | |
oxygen rich blood while carrying impurities and metabolic waste.Pilates refers to this
| | | | | | | | | | | | |
cleansing mechanism as the ''Internal Shower'' which results in mental and physical
| | | | | | | | | | | |
invigoration and rejuviantion
| | |
7. PILATES GOALS AND BENEFITS: Coordination | | | |
Strength
Mobility
|
Efficiant & Flowing Movement | | |
Mental & Spiritual rejuvination
| | | |
Self Awareness & Confidence
| | | |
Restoration of natural animal movement | | | |
Integration of mind, body, spirit Enhanced
| | | | | |
quality of life
| | |
Optimal spine alignment | |
1 |/ |8
, POLESTAR PILATES EXAM | |
QUESTIONS WITH CORRECT
| | |
ANSWES
8. unilateral breathing facilitates: lateral flexion
|
| | | |
9. forced exhilation
Study online facilitates: spinal flexion
at https://quizlet.com/_8jzzd5
| | | | | | |
10. Movement facilitates: breath | |
11. Breath facilitates: movement | |
12. Bony structures involved with breathing: Thoracic spine
| | | | | |
Ribs
|
Sternum
Clavicle
|
Scapula
|
13. Axial elongation places the body...: in its optimal positionto increase available
| | | | | | | | | | | |
degrees of freedom and increase efficiency of movement
| | | | | | | |
14. axial elongation: Lengthening of the spine and placing all muscles in optimal
| | | | | | | | | | |
position.
|
15. neutral spine: Proper position of the spine to maintain its normal curves
| | | | | | | | | | |
16. neutral pelvis: The position of the pelvis when the anterior superior iliac spine
| | | | | | | | | | | |
(ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same
| | | | | | | | | | | | | | |
horizontal plane (coronal plane when erect) and the two ASIS are in the same
| | | | | | | | | | | | | |
transverse plane.
| |
17. Core control includes: neutral pelvis and neutral spine
| | | | | | |
18. neuromuscular control: movement is controlled with appropriate amount of | | | | | | | |
stiffness for anticipated load.staying away from the end of range motion - which is
| | | | | | | | | | | | | |
where injury is most likely to occur.
| | | | | | |
19. distal resistance affords: proximal stability
| | | |
20. spine articulation: Distribution of Movement Equals Distribution of Force
| | | | | | | |
21. misalignment of the spine: results in arthritis, back injury | | | | | | | |
22. spine articulation concept: increase degree of freedom between each joint
| | | | | | | | |
23. organization of the head, neck, and shoulders includes: Postural alignment; | | | | | | | | |
scapular mobility; head and neck alignment
| | | | | |
24. alignment and weight bearing of the extremities includes: dynamic align- | | | | | | | | |
ment and maximum congruency leads to desired movement
| | | | | | | |
25. movement integration includes: Movement of the pelvis in all planes, integra- | | | | | | | | | |
tion of the pelvis on the trunk. Integration of head and extremities on the trunk.
| | | | | | | | | | | | | | |
26. Flexibility is implemented thru Pilates: by changing bad movement habits to | | | | | | | | | |
good muscle activation habits that strengthen the support of the body, integrate
| | | | | | | | | | | |
proper movement patterns
| | |
27. flexibility is not about stretching, it's about: movement and joint congruency
| | | | | | | | | |
28. J. Pilates, "True flexibility can be achieved only when ...: all muscles are
| | | | | | | | | | | |
uniformly developed.
| |
2 |/ |8
QUESTIONS WITH CORRECT
| | |
ANSWES
1. Polestar Principles of Movement: Breathing
|
| | | |
|
Study
|
online &
Axial Elongation at Core
https://quizlet.com/_8jzzd5
Control |
|
| |
| |
Spine Articulation |
Organisation of the Head, Neck & Shoulders | | | | | |
Alignment & Weight Bearing of the Extremities
| | | | | | |
Movement Integration
| |
2. Polestar's Mission: Is an international community of research oriented move- | | | | | | | | |
ment science professionals, transferring knowledge to our clients to improve health
| | | | | | | | | | |
and well being through the application of Pilates and various methedologies of
| | | | | | | | | | | |
movement science.
| |
3. PolestarVision: To impact the world through INTELLIGENT MOVEMENT, foster-
| | | | | | | | |
ing awareness of self and community
| | | | | |
4. JP 3 Guiding Pilates Principles - Whole Body Health: Development of body,
| | | | | | | | | | |
mind, spirit in coordination with eachother.Whole body is acheived through exercise,
| | | | | | | | | | | |
proper diet, good hygiene and sleeping habits, sunshine, fresh air and balance of life,
| | | | | | | | | | | | | |
work, recreation and relaxation.
| | | |
5. JP 3 Guiding Pilates Principles - Whole Body Commitment: To achieve high- est
| | | | | | | | | | | |
accomplishments within the scope of our capabilities we must strive to acquire
| | | | | | | | | | | |
strong, healthy bodies to develop our minds to the limit of our ability.
| | | | | | | | | | | | |
WBC is mental and physical discipline, a work ethic, an attidude towards one self and
| | | | | | | | | | | | | |
assuming a lifestyle that is necessary to achieve Whole Body Health
| | | | | | | | | | |
6. JP 3 Guiding Pilates Principles - Breath: Breath is the integral part of overall
| | | | | | | | | | | | |
body functioning.
| |
Increasing volume capacity, oxygenation and other physiological changes. Con-
| | | | | | | |
sistant inhalation and exhalation helps circulatory system nourish all tissues with
| | | | | | | | | | |
oxygen rich blood while carrying impurities and metabolic waste.Pilates refers to this
| | | | | | | | | | | | |
cleansing mechanism as the ''Internal Shower'' which results in mental and physical
| | | | | | | | | | | |
invigoration and rejuviantion
| | |
7. PILATES GOALS AND BENEFITS: Coordination | | | |
Strength
Mobility
|
Efficiant & Flowing Movement | | |
Mental & Spiritual rejuvination
| | | |
Self Awareness & Confidence
| | | |
Restoration of natural animal movement | | | |
Integration of mind, body, spirit Enhanced
| | | | | |
quality of life
| | |
Optimal spine alignment | |
1 |/ |8
, POLESTAR PILATES EXAM | |
QUESTIONS WITH CORRECT
| | |
ANSWES
8. unilateral breathing facilitates: lateral flexion
|
| | | |
9. forced exhilation
Study online facilitates: spinal flexion
at https://quizlet.com/_8jzzd5
| | | | | | |
10. Movement facilitates: breath | |
11. Breath facilitates: movement | |
12. Bony structures involved with breathing: Thoracic spine
| | | | | |
Ribs
|
Sternum
Clavicle
|
Scapula
|
13. Axial elongation places the body...: in its optimal positionto increase available
| | | | | | | | | | | |
degrees of freedom and increase efficiency of movement
| | | | | | | |
14. axial elongation: Lengthening of the spine and placing all muscles in optimal
| | | | | | | | | | |
position.
|
15. neutral spine: Proper position of the spine to maintain its normal curves
| | | | | | | | | | |
16. neutral pelvis: The position of the pelvis when the anterior superior iliac spine
| | | | | | | | | | | |
(ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same
| | | | | | | | | | | | | | |
horizontal plane (coronal plane when erect) and the two ASIS are in the same
| | | | | | | | | | | | | |
transverse plane.
| |
17. Core control includes: neutral pelvis and neutral spine
| | | | | | |
18. neuromuscular control: movement is controlled with appropriate amount of | | | | | | | |
stiffness for anticipated load.staying away from the end of range motion - which is
| | | | | | | | | | | | | |
where injury is most likely to occur.
| | | | | | |
19. distal resistance affords: proximal stability
| | | |
20. spine articulation: Distribution of Movement Equals Distribution of Force
| | | | | | | |
21. misalignment of the spine: results in arthritis, back injury | | | | | | | |
22. spine articulation concept: increase degree of freedom between each joint
| | | | | | | | |
23. organization of the head, neck, and shoulders includes: Postural alignment; | | | | | | | | |
scapular mobility; head and neck alignment
| | | | | |
24. alignment and weight bearing of the extremities includes: dynamic align- | | | | | | | | |
ment and maximum congruency leads to desired movement
| | | | | | | |
25. movement integration includes: Movement of the pelvis in all planes, integra- | | | | | | | | | |
tion of the pelvis on the trunk. Integration of head and extremities on the trunk.
| | | | | | | | | | | | | | |
26. Flexibility is implemented thru Pilates: by changing bad movement habits to | | | | | | | | | |
good muscle activation habits that strengthen the support of the body, integrate
| | | | | | | | | | | |
proper movement patterns
| | |
27. flexibility is not about stretching, it's about: movement and joint congruency
| | | | | | | | | |
28. J. Pilates, "True flexibility can be achieved only when ...: all muscles are
| | | | | | | | | | | |
uniformly developed.
| |
2 |/ |8
