Yoga Teacher Training Final Exam with correct answers

Yoga Teacher Training Final Exam with
correct answers


5 Koshas - ...,.🔹VERIFIED ANSWER **✔✔Sheaths:
Anamayakosha, Pranamayakosha, Manomayakosha,
Vjnanamayakosha, Anandamayakosha


Annamaya kosha - ...,.🔹VERIFIED ANSWER **✔✔Anna means
food the outermost of the koshas is called the sheath of food


Pranamaya kosha - ...,.🔹VERIFIED ANSWER **✔✔Prana means
energy.


Manamaya kosha - ...,.🔹VERIFIED ANSWER **✔✔Mana means
mind.


Vijnanamaya kosha - ...,.🔹VERIFIED ANSWER **✔✔Vijnana
means knowing


Anandamaya kosha - ...,.🔹VERIFIED ANSWER **✔✔Ananda



1 \\\\\\/ \\\\\\
17

,means bliss


3 Gunas - ...,.🔹VERIFIED ANSWER **✔✔Rajas, tamas, sattva


6 types of joints - ...,.🔹VERIFIED ANSWER **✔✔ball & socket,
hinge, ellipsoidal, saddle (elbow), pivot, gliding,


4 movements of shoulders - ...,.🔹VERIFIED ANSWER
**✔✔protraction, retration, elevation, depression


prana - ...,.🔹VERIFIED ANSWER **✔✔the life energy that rides
the breath


Pancha Vayu - ...,.🔹VERIFIED ANSWER **✔✔5 winds/ 5
directions of the breath


5 directions of the breath - ...,.🔹VERIFIED ANSWER
**✔✔pranavayu, apanavayu, vyanavayu, samanavayu, udana vayu


pranavayu - ...,.🔹VERIFIED ANSWER **✔✔inhale, upward,
lifting




2 \\\\\\/ \\\\\\
17

, apanavayu - ...,.🔹VERIFIED ANSWER **✔✔exhale, grounding,
stability


vyanavayu - ...,.🔹VERIFIED ANSWER **✔✔flow of prana out to
extremities


Samanavayu - ...,.🔹VERIFIED ANSWER **✔✔contracting to the
core, digestive fire


udanavayu - ...,.🔹VERIFIED ANSWER **✔✔special pathway that
moves up to top chakra (sahasrara)


chakras - ...,.🔹VERIFIED ANSWER **✔✔muladara,
svadhisthana, manipura, anahata, visuddha, anjana, sahasrara


Tibialis Anterior - ...,.🔹VERIFIED ANSWER **✔✔dorsiflexion of
foot, inversion


peroneus longus - ...,.🔹VERIFIED ANSWER **✔✔plantarflexions,
eversion




3 \\\\\\/ \\\\\\
17