Health Related Fitness: Practice Questions and Answers Latest Version Already Passed

Health Related Fitness: Practice Questions and Answers Latest Version Already Passed What does the push-up test primarily measure? Upper body muscular endurance What is the ability of the body to resist fatigue and sustain activity over time? Muscular endurance What term describes how efficiently your heart pumps blood during exercise? Cardiovascular fitness What is the main goal of fitness testing? To evaluate current fitness levels and monitor progress What is a component of health that includes self-esteem and confidence? Emotional health 2 What component of fitness is used when climbing stairs for several minutes? Cardiovascular endurance Which component of health involves a sense of purpose and moral beliefs? Spiritual health What test would be most appropriate to evaluate lower body strength? Standing broad jump Which fitness component helps prevent falls and improves coordination? Balance Why is cool-down important after fitness testing? It lowers heart rate gradually and prevents dizziness Which system in the body benefits most from cardiovascular training? Circulatory system 3 What is a sign of poor flexibility? Inability to touch your toes from a standing position What is a simple way to test balance at home? Standing on one leg with eyes closed What type of training improves muscular strength the most? Resistance or weight training Which fitness component is tested when performing a wall sit? Muscular endurance What is the ideal amount of sleep to support physical recovery and health? 7 to 9 hours per night What can influence your body composition besides exercise? Diet and genetics 4 What does a faster recovery heart rate after exercise indicate? Good cardiovascular fitness Which type of exercise improves both flexibility and balance? Yoga What fitness measure is used to calculate body fat percentage? Body composition What does the sit-and-reach test assess in particular? Hamstring and lower back flexibility What does a higher number of push-ups in one minute usually indicate? Greater muscular endurance What’s the key benefit of a fitness assessment at the