MAIC TEST 2 QUESTIONS AND ANSWERS
True or False - Physical Fitness is an indispensable aspect of leadership - Answers
:True
Objectives of combat conditioning - Answers :Training Standards, Leadership, Overall
fitness, Combat Readiness, MCMAP Disciplines.
What components of physical fitness must a Marine be well rounded in? - Answers
:Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility and
Nutrition
Which components of physical fitness are the bodies ability to exert enough force to
move an object to do an exercise for one repletion only? - Answers :Muscular Strength
What are the FITT factors? - Answers :Frequency, Intensity, Time, Type
What principles of fitness is finding the level of fitness and improving upon it over time?
- Answers :Progression
What is the purpose of sustainment? - Answers :Reinforce the skill sets already learned
What is the purpose of integration? - Answers :Blend marital arts training with all other
Marine Corps training, contributing to the individual Marine and the unit.
Elements of effective sustainment? - Answers :Techniques from previous belts must be
practiced to maintain and improve proficiency, Sustainment should be as dynamic as
possible, Sustainment drills focus on techniques that you have already learned and
Incorporating weak side training.
What are the three survival attributes to overcoming death at the hands of the enemy? -
Answers :High Levels of physical fitness, Familiarity with weapons systems, and Mental
preparation.
What response mechanism includes the natural reaction to run from a life-threatening
situation? - Answers :Fight or Flight
What type of behavior allows the individual to control their natural arousal? - Answers
:Predatory Behavior
What is defined as the internal and external factors that affect all humans? - Answers
:Pressures
What is classified as internal pressure? - Answers :Emotions, Physiological (body
reaction to hormones), Psychological (normal mental process).
True or False - Physical Fitness is an indispensable aspect of leadership - Answers
:True
Objectives of combat conditioning - Answers :Training Standards, Leadership, Overall
fitness, Combat Readiness, MCMAP Disciplines.
What components of physical fitness must a Marine be well rounded in? - Answers
:Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility and
Nutrition
Which components of physical fitness are the bodies ability to exert enough force to
move an object to do an exercise for one repletion only? - Answers :Muscular Strength
What are the FITT factors? - Answers :Frequency, Intensity, Time, Type
What principles of fitness is finding the level of fitness and improving upon it over time?
- Answers :Progression
What is the purpose of sustainment? - Answers :Reinforce the skill sets already learned
What is the purpose of integration? - Answers :Blend marital arts training with all other
Marine Corps training, contributing to the individual Marine and the unit.
Elements of effective sustainment? - Answers :Techniques from previous belts must be
practiced to maintain and improve proficiency, Sustainment should be as dynamic as
possible, Sustainment drills focus on techniques that you have already learned and
Incorporating weak side training.
What are the three survival attributes to overcoming death at the hands of the enemy? -
Answers :High Levels of physical fitness, Familiarity with weapons systems, and Mental
preparation.
What response mechanism includes the natural reaction to run from a life-threatening
situation? - Answers :Fight or Flight
What type of behavior allows the individual to control their natural arousal? - Answers
:Predatory Behavior
What is defined as the internal and external factors that affect all humans? - Answers
:Pressures
What is classified as internal pressure? - Answers :Emotions, Physiological (body
reaction to hormones), Psychological (normal mental process).
