Comprehensive Study 1 Up to Date Content
Physical Education Practice Exam
Latest Questions and Graded
Answers
The ability to change direction quickly and control
movement of the whole body is called
Ans: agility
Which is the first step in designing your personal fitness
program?
Ans: evaluate fitness level
Which of the following statements is incorrect?
Select one:
a. Slowly increasing overload is an example of the principle
of specificity.
b. Taking an occasional day off from your training program is
acceptable.
c. Your body will adapt to running the same distance in the
same amount of time.
d. Both A and B are incorrect statements.
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, Comprehensive Study 2 Up to Date Content
Ans: a. Slowly increasing overload is an example of
the principle of specificity.
Which best describes the relationship between wellness and
physical fitness?
Select one:
a. Fitness is one component of wellness.
b. Fitness is not related to wellness.
c. Fitness is one component of physical activity.
d. Wellness is one component of fitness.
Ans: a. Fitness is one component of wellness.
Frequency refers to:
Ans: how many days a week you exercise
Which best describes muscular fitness as a benefit of
exercise?
Select one:
a. Most teenagers want to have strong, healthy bodies.
Up to Date Content
Physical Education Practice Exam
Latest Questions and Graded
Answers
The ability to change direction quickly and control
movement of the whole body is called
Ans: agility
Which is the first step in designing your personal fitness
program?
Ans: evaluate fitness level
Which of the following statements is incorrect?
Select one:
a. Slowly increasing overload is an example of the principle
of specificity.
b. Taking an occasional day off from your training program is
acceptable.
c. Your body will adapt to running the same distance in the
same amount of time.
d. Both A and B are incorrect statements.
Up to Date Content
, Comprehensive Study 2 Up to Date Content
Ans: a. Slowly increasing overload is an example of
the principle of specificity.
Which best describes the relationship between wellness and
physical fitness?
Select one:
a. Fitness is one component of wellness.
b. Fitness is not related to wellness.
c. Fitness is one component of physical activity.
d. Wellness is one component of fitness.
Ans: a. Fitness is one component of wellness.
Frequency refers to:
Ans: how many days a week you exercise
Which best describes muscular fitness as a benefit of
exercise?
Select one:
a. Most teenagers want to have strong, healthy bodies.
Up to Date Content
