ISSA CORRECTIVE EXERCISE EXAM/COMPREHENSIVE
GUIDE 2025/2026/ACTUAL COMPLETE REAL EXAM
QUESTIONS & CORRECT ANSWERS (VERIFIED
ANSWERS )/GRADE A+ ASSURED !!
If a client experiences new pain during a workout, but you're
pretty certain it's not a medical problem, what should you do if
you're a personal trainer? - ANSWER-Refer to a medical
professional
A female client with knee discomfort hires you so she can
return to hiking. What type of goal is she seeking? - ANSWER-
Outcome goal
It's important to know your client's outcome goal because it: -
ANSWER-Drives the client's behavior
Which type of goal should be measurable, specific and
realistic? – ANSWER-Performance goal
It's important to discuss a performance goal before the initial
performance assessment in case you need to: - ANSWER-
Influence your client's expectations of what's realistic
,The Pain Intensity Measurement (PIM) scale is an example of
what type of measure? - ANSWER-Outcome measure
Reducing a client's pain from 6/10 to 2/10 during an exercise is
what type of goal? - ANSWER-Performance goal
Discomfort in a joint that lasts three months is what type of
pain? – ANSWER-Chronic pain
What is the type of pain that lasts for a few days or a few
weeks? – ANSWER-Acute train
Which of the following compensations is not identified during
the modified
Thomas Test? - ANSWER-Shortening of the hamstrings
What is a common problem people make while performing the
quadriceps foam roll drill? - ANSWER-They contract their
quadriceps
Which of the following is a reason why the rear foot is elevated
during the hip flexors contract-relax stretch? - ANSWER-
Increased stretch of the rectus
femoris
,The right tensor fascia latae (TFL) often becomes overactive
and stiff due to weakness of which muscle? - ANSWER-Right
gluteus medius
Your client performs a single-leg hip thrust for the first time.
Which muscle commonly cramps when the exercise is new to
the person? - ANSWER-
Hamstrings
What is the purpose of instructing your client to place her right
fingertips against her right glute during the right-legged hip
thrust? - ANSWER-What is the purpose of instructing your
client to place her right fingertips against her right glute during
the right-legged hip thrust?
When assessing the big toe, a client would need to stretch the
toe if he/she has less than _____ degrees of range of motion. -
ANSWER-70
Which of the following compensations, observed during a
postural assessment, is most likely to benefit from hamstring
stretches? - ANSWER-Posterior pelvic tilt
When assessing ankle dorsiflexion, correctives should be
recommended when a client has less than _____ degrees of
range of motion. - ANSWER-20
, During which stage of an overuse injury does a client
experience pain during physical activity without restricting
his/her performance? - ANSWER-Stage 2 What is the minimum
number of times a client should perform a corrective exercise
each day until the problem is resolved? - ANSWER-1-2
How long does each stage of an overuse injury usually last? -
ANSWER-There isn't a specific time frame
Restoring motor control to the feet can reduce pain and strain
to which of the following regions? - ANSWER-All of the above
Which of the following muscles extends the big toe? -
ANSWER-Extensor hallucis longus
In order to properly perform the stretch for the right peroneals,
how should you instruct your client to hold his/her right knee
joint? - ANSWER-Fully extended
Overly pronated feet cause which of the following muscles to
become shortened/stiff? - ANSWER-Peroneals
GUIDE 2025/2026/ACTUAL COMPLETE REAL EXAM
QUESTIONS & CORRECT ANSWERS (VERIFIED
ANSWERS )/GRADE A+ ASSURED !!
If a client experiences new pain during a workout, but you're
pretty certain it's not a medical problem, what should you do if
you're a personal trainer? - ANSWER-Refer to a medical
professional
A female client with knee discomfort hires you so she can
return to hiking. What type of goal is she seeking? - ANSWER-
Outcome goal
It's important to know your client's outcome goal because it: -
ANSWER-Drives the client's behavior
Which type of goal should be measurable, specific and
realistic? – ANSWER-Performance goal
It's important to discuss a performance goal before the initial
performance assessment in case you need to: - ANSWER-
Influence your client's expectations of what's realistic
,The Pain Intensity Measurement (PIM) scale is an example of
what type of measure? - ANSWER-Outcome measure
Reducing a client's pain from 6/10 to 2/10 during an exercise is
what type of goal? - ANSWER-Performance goal
Discomfort in a joint that lasts three months is what type of
pain? – ANSWER-Chronic pain
What is the type of pain that lasts for a few days or a few
weeks? – ANSWER-Acute train
Which of the following compensations is not identified during
the modified
Thomas Test? - ANSWER-Shortening of the hamstrings
What is a common problem people make while performing the
quadriceps foam roll drill? - ANSWER-They contract their
quadriceps
Which of the following is a reason why the rear foot is elevated
during the hip flexors contract-relax stretch? - ANSWER-
Increased stretch of the rectus
femoris
,The right tensor fascia latae (TFL) often becomes overactive
and stiff due to weakness of which muscle? - ANSWER-Right
gluteus medius
Your client performs a single-leg hip thrust for the first time.
Which muscle commonly cramps when the exercise is new to
the person? - ANSWER-
Hamstrings
What is the purpose of instructing your client to place her right
fingertips against her right glute during the right-legged hip
thrust? - ANSWER-What is the purpose of instructing your
client to place her right fingertips against her right glute during
the right-legged hip thrust?
When assessing the big toe, a client would need to stretch the
toe if he/she has less than _____ degrees of range of motion. -
ANSWER-70
Which of the following compensations, observed during a
postural assessment, is most likely to benefit from hamstring
stretches? - ANSWER-Posterior pelvic tilt
When assessing ankle dorsiflexion, correctives should be
recommended when a client has less than _____ degrees of
range of motion. - ANSWER-20
, During which stage of an overuse injury does a client
experience pain during physical activity without restricting
his/her performance? - ANSWER-Stage 2 What is the minimum
number of times a client should perform a corrective exercise
each day until the problem is resolved? - ANSWER-1-2
How long does each stage of an overuse injury usually last? -
ANSWER-There isn't a specific time frame
Restoring motor control to the feet can reduce pain and strain
to which of the following regions? - ANSWER-All of the above
Which of the following muscles extends the big toe? -
ANSWER-Extensor hallucis longus
In order to properly perform the stretch for the right peroneals,
how should you instruct your client to hold his/her right knee
joint? - ANSWER-Fully extended
Overly pronated feet cause which of the following muscles to
become shortened/stiff? - ANSWER-Peroneals
