NASM STRETCHING & FLEXIBILITY
EXAM 2025 |GUARANTEED
ACCURATE ANSWERS |VERIFIED
Which system within the body is addressed with integrated stretching? -
ACCURATE ANSWERS✔✔ The connective tissue system
Which of the following is the second definition of fascia according to
the Fascial Research Society? - ACCURATE ANSWERS✔✔ A three-
dimensional continuum of soft, collagen-containing, loose, and dense
fibrous connective tissues that permeate the body.
Which of the following is the first definition of fascia according to the
Fascial Research Society? - ACCURATE ANSWERS✔✔ A fascia is a
sheath, a sheet, or any other dissectible aggregations of connective tissue
that forms beneath the skin to attach, enclose, and separate muscles and
other internal organs.
What are the five kinetic chain checkpoints which must be observed to
determine proper alignment of the HMS? - ACCURATE ANSWERS✔✔
Feet/ankles, knees, LPHC, shoulders, head and neck
Which of the following may be included in an individualized integrated
stretching program? - ACCURATE ANSWERS✔✔ Self-myofascial
, techniques, specific corrective stretches, dynamic stretches for warm-ups
and recovery stretches for cool downs.
Which of the following are benefits of stretching experienced by clients?
- ACCURATE ANSWERS✔✔ Improvement in stability and balance.
Which of the following is an example of a potential lower body
compensation pattern that could result in more proximal faulty
positions? - ACCURATE ANSWERS✔✔ A pronated foot-ankle
complex, internally rotated knee and hip with anteriorly rotated pelvis.
Which of the following describes the Fascial System (FS) model? -
ACCURATE ANSWERS✔✔ An expansion of the idea that a complaint
is affected by dysfunction in remote musculoskeletal regions and
connective tissues.
What happens to bulk water during chronic inflammation? -
ACCURATE ANSWERS✔✔ It shifts towards a higher percentage of
polluted bulk water zones within the ground substance of fascia.
What updated models have been used to create an integrated stretching
approach? - ACCURATE ANSWERS✔✔ Biodynamic
EXAMLINKS
STUDY SMART.
EXAM 2025 |GUARANTEED
ACCURATE ANSWERS |VERIFIED
Which system within the body is addressed with integrated stretching? -
ACCURATE ANSWERS✔✔ The connective tissue system
Which of the following is the second definition of fascia according to
the Fascial Research Society? - ACCURATE ANSWERS✔✔ A three-
dimensional continuum of soft, collagen-containing, loose, and dense
fibrous connective tissues that permeate the body.
Which of the following is the first definition of fascia according to the
Fascial Research Society? - ACCURATE ANSWERS✔✔ A fascia is a
sheath, a sheet, or any other dissectible aggregations of connective tissue
that forms beneath the skin to attach, enclose, and separate muscles and
other internal organs.
What are the five kinetic chain checkpoints which must be observed to
determine proper alignment of the HMS? - ACCURATE ANSWERS✔✔
Feet/ankles, knees, LPHC, shoulders, head and neck
Which of the following may be included in an individualized integrated
stretching program? - ACCURATE ANSWERS✔✔ Self-myofascial
, techniques, specific corrective stretches, dynamic stretches for warm-ups
and recovery stretches for cool downs.
Which of the following are benefits of stretching experienced by clients?
- ACCURATE ANSWERS✔✔ Improvement in stability and balance.
Which of the following is an example of a potential lower body
compensation pattern that could result in more proximal faulty
positions? - ACCURATE ANSWERS✔✔ A pronated foot-ankle
complex, internally rotated knee and hip with anteriorly rotated pelvis.
Which of the following describes the Fascial System (FS) model? -
ACCURATE ANSWERS✔✔ An expansion of the idea that a complaint
is affected by dysfunction in remote musculoskeletal regions and
connective tissues.
What happens to bulk water during chronic inflammation? -
ACCURATE ANSWERS✔✔ It shifts towards a higher percentage of
polluted bulk water zones within the ground substance of fascia.
What updated models have been used to create an integrated stretching
approach? - ACCURATE ANSWERS✔✔ Biodynamic
EXAMLINKS
STUDY SMART.
