ADVANCED SEMPER FIT LATEST
COURSE EXAM
ANSWER ALL QUESTIONS IN THIS SECTION
QUESTION 1
What type of connective tissue surrounds the entire muscle - ANSWER-
Epimysium
The inverse relationship between the amount of force a muscle can generate and
the speed at which a muscle can contract is called the
relationship - ANSWER-force-velocity
A muscle slowly lowering a resistance (lengthening phase) as it returns to rest from
its shortened phase is a contraction - ANSWER-eccentric
A static or held muscle position, in which tension is developed in the muscle but
the muscle length and joint angle do not change, is called a contraction -
ANSWER-isometric
The inverse relationship between the amount of force a muscle can generate and
the speed at which a muscle can contract is called the
relationship - ANSWER-force-velocity
END OF
PAGE 1
, ADVANCED SEMPER FIT LATEST
COURSE EXAM
The two primary types of sensory neurons in muscle are - ANSWER- muscle
spindles; Golgi tendon organs
The function of muscle spindles is to prevent the muscle from being injured by -
ANSWER-rapid overstretching
What type of muscle maintains a static or isometric contraction to anchor or
support the movement of the primary mover - ANSWER- Stablizer
What is the process or processes that involve making permanent
changes to an individuals performance of a physical task - ANSWER- Motor
learning
What is the trait that typically underlies motor or cognitive activities - ANSWER-
Ability
Prime mover muscles are also known as muscles - ANSWER- agonist
What type of muscle assists in performing a movement and is called a secondary
mover - ANSWER-Assistor
END OF
PAGE 2
COURSE EXAM
ANSWER ALL QUESTIONS IN THIS SECTION
QUESTION 1
What type of connective tissue surrounds the entire muscle - ANSWER-
Epimysium
The inverse relationship between the amount of force a muscle can generate and
the speed at which a muscle can contract is called the
relationship - ANSWER-force-velocity
A muscle slowly lowering a resistance (lengthening phase) as it returns to rest from
its shortened phase is a contraction - ANSWER-eccentric
A static or held muscle position, in which tension is developed in the muscle but
the muscle length and joint angle do not change, is called a contraction -
ANSWER-isometric
The inverse relationship between the amount of force a muscle can generate and
the speed at which a muscle can contract is called the
relationship - ANSWER-force-velocity
END OF
PAGE 1
, ADVANCED SEMPER FIT LATEST
COURSE EXAM
The two primary types of sensory neurons in muscle are - ANSWER- muscle
spindles; Golgi tendon organs
The function of muscle spindles is to prevent the muscle from being injured by -
ANSWER-rapid overstretching
What type of muscle maintains a static or isometric contraction to anchor or
support the movement of the primary mover - ANSWER- Stablizer
What is the process or processes that involve making permanent
changes to an individuals performance of a physical task - ANSWER- Motor
learning
What is the trait that typically underlies motor or cognitive activities - ANSWER-
Ability
Prime mover muscles are also known as muscles - ANSWER- agonist
What type of muscle assists in performing a movement and is called a secondary
mover - ANSWER-Assistor
END OF
PAGE 2
