FITOUR ADVANCED FITNESS
INSTRUCTOR CERTIFICATION
EXAM 2025 |GUARANTEED
ACCURATE ANSWERS |VERIFIED |
A+ GRADED |COMPLETE!!
Buoyancy - ACCURATE ANSWERS✔✔ the upward thrust exerted by
water on the body immersed
Hydrostatic pressure - ACCURATE ANSWERS✔✔ the weight of the
water that pushes against a submerged object from all sides
Drag - ACCURATE ANSWERS✔✔ resistance against an object in
water or on land
What are the four components of fitness performance? - ACCURATE
ANSWERS✔✔ Speed, Power, Skill, and Agility
When performing fitness activities in water, how many movements
should be performed to two beats of music? - ACCURATE
ANSWERS✔✔ 1 movement/2 beats of music
,Explain the FITT Principle - ACCURATE ANSWERS✔✔ F= frequency
(3-5 days)
I= intensity:
aerobic: 60-90% of max hr
anaerobic: 85-95% of max hr
T= time: 150 min of moderate intensity/week
20-60min of continuous activity/exercise session
T= type: any cardio-respiratory activity that can be sustained for 20-60
min
What does the acronym RICEM stand for? - ACCURATE
ANSWERS✔✔ R= rest affected area
I= ice for 20-30 min
C=compress above or below area w/ ace bandage/tape
E= elevate the affected area above the heart
M= modify type of activity until healed
What are specific cues to give students during an aqua fitness exercise
session to help them maintain neutral spine? - ACCURATE
ANSWERS✔✔ Ears over shoulders, shoulders over hips, hips over
knees, knees over ankles
A spine that is "ready for action, for movement and can achieve
movement without risk of injury is a ________________
EXAMLINKS
STUDY SMART.
, or________________ spine. - ACCURATE ANSWERS✔✔ balanced;
neutral
The position of the spine from which our bodies are designed to move
and which is the strongest and safest position for the spine when
standing or sitting - ACCURATE ANSWERS✔✔ neutral spine
Conditions such as shortened hip flexors and tight hamstrings can result
in potential injury because there is too much ___________ or_________
from the anterior (front) or unilateral (one side) muscles of the spine. -
ACCURATE ANSWERS✔✔ push; pull
Which muscle in the abdominal wall is considered the largest of the
abdominal muscles? - ACCURATE ANSWERS✔✔ external obliques
What muscle is the deepest of the four abdominal muscles? -
ACCURATE ANSWERS✔✔ transverse abdominis
What movements are elicited through contraction of the erector spinae
muscles? - ACCURATE ANSWERS✔✔ extension of the lumbar spine
and lateral flexion of spine
Which muscle is the primary hip flexor that attaches to both the femur
and lumbar spine and helps to stabilize the pelvis? - ACCURATE
ANSWERS✔✔ Psoas major
EXAMLINKS
STUDY SMART.
INSTRUCTOR CERTIFICATION
EXAM 2025 |GUARANTEED
ACCURATE ANSWERS |VERIFIED |
A+ GRADED |COMPLETE!!
Buoyancy - ACCURATE ANSWERS✔✔ the upward thrust exerted by
water on the body immersed
Hydrostatic pressure - ACCURATE ANSWERS✔✔ the weight of the
water that pushes against a submerged object from all sides
Drag - ACCURATE ANSWERS✔✔ resistance against an object in
water or on land
What are the four components of fitness performance? - ACCURATE
ANSWERS✔✔ Speed, Power, Skill, and Agility
When performing fitness activities in water, how many movements
should be performed to two beats of music? - ACCURATE
ANSWERS✔✔ 1 movement/2 beats of music
,Explain the FITT Principle - ACCURATE ANSWERS✔✔ F= frequency
(3-5 days)
I= intensity:
aerobic: 60-90% of max hr
anaerobic: 85-95% of max hr
T= time: 150 min of moderate intensity/week
20-60min of continuous activity/exercise session
T= type: any cardio-respiratory activity that can be sustained for 20-60
min
What does the acronym RICEM stand for? - ACCURATE
ANSWERS✔✔ R= rest affected area
I= ice for 20-30 min
C=compress above or below area w/ ace bandage/tape
E= elevate the affected area above the heart
M= modify type of activity until healed
What are specific cues to give students during an aqua fitness exercise
session to help them maintain neutral spine? - ACCURATE
ANSWERS✔✔ Ears over shoulders, shoulders over hips, hips over
knees, knees over ankles
A spine that is "ready for action, for movement and can achieve
movement without risk of injury is a ________________
EXAMLINKS
STUDY SMART.
, or________________ spine. - ACCURATE ANSWERS✔✔ balanced;
neutral
The position of the spine from which our bodies are designed to move
and which is the strongest and safest position for the spine when
standing or sitting - ACCURATE ANSWERS✔✔ neutral spine
Conditions such as shortened hip flexors and tight hamstrings can result
in potential injury because there is too much ___________ or_________
from the anterior (front) or unilateral (one side) muscles of the spine. -
ACCURATE ANSWERS✔✔ push; pull
Which muscle in the abdominal wall is considered the largest of the
abdominal muscles? - ACCURATE ANSWERS✔✔ external obliques
What muscle is the deepest of the four abdominal muscles? -
ACCURATE ANSWERS✔✔ transverse abdominis
What movements are elicited through contraction of the erector spinae
muscles? - ACCURATE ANSWERS✔✔ extension of the lumbar spine
and lateral flexion of spine
Which muscle is the primary hip flexor that attaches to both the femur
and lumbar spine and helps to stabilize the pelvis? - ACCURATE
ANSWERS✔✔ Psoas major
EXAMLINKS
STUDY SMART.
