OTFIT Certification questions with correct
answers
Who is the creator of the Orangetheory Fitness workout? -
🔹CORRECT ANSWERS ✔✔Ellen Latham
How many necessary components are in a new lobby intro? -
🔹CORRECT ANSWERS ✔✔3 components
What is the purpose of the lobby teaser? - 🔹CORRECT ANSWERS
✔✔To get the members engaged, excited, and thinking
Which of the following is not a component of the lobby intro? -
🔹CORRECT ANSWERS ✔✔We are 5 zone heart rate-based
interval training
True/False: Orangetheory Fitness is a HIIT workout. -
🔹CORRECT ANSWERS ✔✔True
According to the Orangetheory Fitness textbook, which of the
,following is a step in a proper floor demonstration? - 🔹CORRECT
ANSWERS ✔✔Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY
behind the water rower? - 🔹CORRECT ANSWERS ✔✔This is
when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is
characterized by a common error in the 3x3 concept when a
Member does not move his/her core through the proper range of
motion and remains upright the entire time. - 🔹CORRECT
ANSWERS ✔✔The 12 o'clock straight up
Which water rower intensity metric gets lower as power is
increased? - 🔹CORRECT ANSWERS ✔✔Split time
Which of the following is NOT an appropriate cue during
Orangetheory Fitness workout? - 🔹CORRECT ANSWERS
✔✔Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - 🔹CORRECT
, ANSWERS ✔✔Delivering predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the
final minute of a workout if it is not in the template. - 🔹CORRECT
ANSWERS ✔✔False
Which of the following floor modalities is primarily used for
balance training and recruitment of smaller muscle fibers up and
down the trunk and spine? - 🔹CORRECT ANSWERS ✔✔BOSU
According to the Fitness Textbook, which cues assist in
maintaining posture and avoiding lower back strain on the water
rower? - 🔹CORRECT ANSWERS ✔✔"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on
this term commonly used in the fitness industry. - 🔹CORRECT
ANSWERS ✔✔Modifications
Which of the following is a component of the Orangetheory "Three
C's" that is used when coaching? - 🔹CORRECT ANSWERS
answers
Who is the creator of the Orangetheory Fitness workout? -
🔹CORRECT ANSWERS ✔✔Ellen Latham
How many necessary components are in a new lobby intro? -
🔹CORRECT ANSWERS ✔✔3 components
What is the purpose of the lobby teaser? - 🔹CORRECT ANSWERS
✔✔To get the members engaged, excited, and thinking
Which of the following is not a component of the lobby intro? -
🔹CORRECT ANSWERS ✔✔We are 5 zone heart rate-based
interval training
True/False: Orangetheory Fitness is a HIIT workout. -
🔹CORRECT ANSWERS ✔✔True
According to the Orangetheory Fitness textbook, which of the
,following is a step in a proper floor demonstration? - 🔹CORRECT
ANSWERS ✔✔Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY
behind the water rower? - 🔹CORRECT ANSWERS ✔✔This is
when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is
characterized by a common error in the 3x3 concept when a
Member does not move his/her core through the proper range of
motion and remains upright the entire time. - 🔹CORRECT
ANSWERS ✔✔The 12 o'clock straight up
Which water rower intensity metric gets lower as power is
increased? - 🔹CORRECT ANSWERS ✔✔Split time
Which of the following is NOT an appropriate cue during
Orangetheory Fitness workout? - 🔹CORRECT ANSWERS
✔✔Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - 🔹CORRECT
, ANSWERS ✔✔Delivering predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the
final minute of a workout if it is not in the template. - 🔹CORRECT
ANSWERS ✔✔False
Which of the following floor modalities is primarily used for
balance training and recruitment of smaller muscle fibers up and
down the trunk and spine? - 🔹CORRECT ANSWERS ✔✔BOSU
According to the Fitness Textbook, which cues assist in
maintaining posture and avoiding lower back strain on the water
rower? - 🔹CORRECT ANSWERS ✔✔"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on
this term commonly used in the fitness industry. - 🔹CORRECT
ANSWERS ✔✔Modifications
Which of the following is a component of the Orangetheory "Three
C's" that is used when coaching? - 🔹CORRECT ANSWERS
