1|Page
ACE HEALTH COACH EXAM PREP (FULL TEST)
|| 2025 ACTUAL EXAM ALL QUESTIONS AND
100% CORRECT ANSWERS GRADE A+|| LATEST
AND COMPLETE UPDATED VERSION 2025||
GUARANTEED PASS!!!
Diseases associated with too little activity or exercise are called ANSWER-
Hypokinetic diseases (hypo = too little; kinetic = activity)
Within the medical fitness field's continuum of care, at what point does the health
coach typically work with the client ANSWER- When the client is ready for post-
rehab or post-medical care services
Which factor of operant conditioning heavily influences behavior outcomes and
occurs after the behavior is executed ANSWER- Response consequences
Which step in the stepped levels of care model incorporates intense interventions
such as very low cal diets, weight loss surgery, or eating disorders? ANSWER-
Step 4
What is stage 1 hypertension? ANSWER- 140-159/90-99
What is pre-hypertension ANSWER- 120-139/80-89
What is stage 2 hypertension ANSWER- >160/>100
,2|Page
Whats the average recommended weight loss ANSWER- 10% over 6mo
What VO2R is moderate exercise ANSWER- 40-60% VO2R (3-6 METs)
What are the age risk factors for CVD ANSWER- men >/45 women >/55
What are the family risk factors for CVD ANSWER- myocardial infarction or
sudden death in father/first degree male relative before age 55 or mother/first
degree female relative before age 65
What are the sedentary lifestyle risk factors for CVD ANSWER- <30min activity
3x week for 3mo
What are the obesity risk factors for CVD ANSWER- BMI >30 or waist
>102cm in men & >80cm in women
What are the hypertension risk factors for CVD ANSWER- systolic BP
>140 or diastolic >90 or on meds
What are the cholesterol risk factors for CVD ANSWER- LDL > 130 or HDL <40
What are the blood glucose risk factors for CVD ANSWER- fasting glucose >100
but <125
,3|Page
How much essential fat mass do men & women require ANSWER- men: 2-5%
women: 10-13%
What percent of body fat lies under the skin? ANSWER- 50%
2 primary sources of error when performing skinfold measurements ANSWER- -
improper site determination
-improper measurement technique
What waist circumference indicates abdominal obesity in men & women
- ANSWER men: >40in women: >35in
Where are the skinfold sites on men ANSWER- chest thigh
abdomen
Where are the skinfold sites on women ANSWER- triceps thigh
supralium
, 4|Page
What is phase I of the ACE IFT model? ANSWER- stability & mobility training
(aerobic base)
What is phase II of the ACE IFT model? ANSWER- movement training (aerobic
efficiacy)
What is phase III of the ACE IFT model? ANSWER- load training (anaerobic-
endurance)
What is phase IIII of the ACE IFT model? ANSWER- performance training
(anaerobic power)
What are the four phases of the ACE IFT model? ANSWER- Function Health
Fitness Performance
What is the ACE IFT model based on? ANSWER- the premise that exercise
should follow progression
Foundation = rapport
BP is measured by ANSWER- Korotkoff sounds: sounds made from vibrations as
blood moves along walls of the vessel
Which phase is recorded as diastolic blood pressure? ANSWER- Fourth
Major indicators an individual is at risk for CVD that can be discovered during an
exercise test ANSWER- -decrease or increase in BP
ACE HEALTH COACH EXAM PREP (FULL TEST)
|| 2025 ACTUAL EXAM ALL QUESTIONS AND
100% CORRECT ANSWERS GRADE A+|| LATEST
AND COMPLETE UPDATED VERSION 2025||
GUARANTEED PASS!!!
Diseases associated with too little activity or exercise are called ANSWER-
Hypokinetic diseases (hypo = too little; kinetic = activity)
Within the medical fitness field's continuum of care, at what point does the health
coach typically work with the client ANSWER- When the client is ready for post-
rehab or post-medical care services
Which factor of operant conditioning heavily influences behavior outcomes and
occurs after the behavior is executed ANSWER- Response consequences
Which step in the stepped levels of care model incorporates intense interventions
such as very low cal diets, weight loss surgery, or eating disorders? ANSWER-
Step 4
What is stage 1 hypertension? ANSWER- 140-159/90-99
What is pre-hypertension ANSWER- 120-139/80-89
What is stage 2 hypertension ANSWER- >160/>100
,2|Page
Whats the average recommended weight loss ANSWER- 10% over 6mo
What VO2R is moderate exercise ANSWER- 40-60% VO2R (3-6 METs)
What are the age risk factors for CVD ANSWER- men >/45 women >/55
What are the family risk factors for CVD ANSWER- myocardial infarction or
sudden death in father/first degree male relative before age 55 or mother/first
degree female relative before age 65
What are the sedentary lifestyle risk factors for CVD ANSWER- <30min activity
3x week for 3mo
What are the obesity risk factors for CVD ANSWER- BMI >30 or waist
>102cm in men & >80cm in women
What are the hypertension risk factors for CVD ANSWER- systolic BP
>140 or diastolic >90 or on meds
What are the cholesterol risk factors for CVD ANSWER- LDL > 130 or HDL <40
What are the blood glucose risk factors for CVD ANSWER- fasting glucose >100
but <125
,3|Page
How much essential fat mass do men & women require ANSWER- men: 2-5%
women: 10-13%
What percent of body fat lies under the skin? ANSWER- 50%
2 primary sources of error when performing skinfold measurements ANSWER- -
improper site determination
-improper measurement technique
What waist circumference indicates abdominal obesity in men & women
- ANSWER men: >40in women: >35in
Where are the skinfold sites on men ANSWER- chest thigh
abdomen
Where are the skinfold sites on women ANSWER- triceps thigh
supralium
, 4|Page
What is phase I of the ACE IFT model? ANSWER- stability & mobility training
(aerobic base)
What is phase II of the ACE IFT model? ANSWER- movement training (aerobic
efficiacy)
What is phase III of the ACE IFT model? ANSWER- load training (anaerobic-
endurance)
What is phase IIII of the ACE IFT model? ANSWER- performance training
(anaerobic power)
What are the four phases of the ACE IFT model? ANSWER- Function Health
Fitness Performance
What is the ACE IFT model based on? ANSWER- the premise that exercise
should follow progression
Foundation = rapport
BP is measured by ANSWER- Korotkoff sounds: sounds made from vibrations as
blood moves along walls of the vessel
Which phase is recorded as diastolic blood pressure? ANSWER- Fourth
Major indicators an individual is at risk for CVD that can be discovered during an
exercise test ANSWER- -decrease or increase in BP
