Yoga Teacher Training questions and
answers
Sutra b- bcorrect banswers✔✔To bthread btogether bideas. bYou bneed bsomeone bto
bunravel bthe bthread; bfew bwords; bformal, bdignified blanguage; bno bambiguity;
bessential; bverified bthrough bexperience; buniversal
Samadhipadah b- bcorrect banswers✔✔Chapter b1--what bis byoga? bIntroduces byoga
band bits bmeaning band bpurpose. bIt btells bthe bobstacles bwe bmay bencounter bon bthe
bpath band bgives bvarious bsuggestions bto bovercoming bthem.
Sadhanapadah b- bcorrect banswers✔✔Chapter b2- b2.29 b(most bimportant bto bknow) b8
blimbs bof byoga. bUnstable bmind; bIntroduces bkriya byoga b(the byoga bof baction).
bTapas=discipline bpractice. bSvadhaya b(study); bIsvara; bpranidhana b(devotion). bGive
ba bfeeling bof bmeditation band bovercome bthe bkleshas. bEight bfold bpath bof byoga.
bWhat byou bcan bdo bto bget binto bSamadhi.
Dukha b- bcorrect banswers✔✔suffering
Bandhas b- bcorrect banswers✔✔Lock bor bbinding. bUsed bto block/bind bmultiple blayers
bof bour bsystems. b(prana/breath/mind); bmula bbandha(pelvic bfloor)
Prana b- bcorrect banswers✔✔Inhale bcomes bin.The benergy bthat banimates bour
bsystems band bnourishes beverything.The bpresence bof bmall bblocks bthe bflow bof bprana
bwithin bour bbodies.
Mala b- bcorrect banswers✔✔Exhale bbrings bout; bundigested bexperience; baccumulated
bwaste. bPhysical, bmental, bemotional, benergetic. bGoal bof byoga bis bto bremove bmala
bfrom bour bsystems.
agni b- bcorrect banswers✔✔flame blocated bin bthe bvicinity bof bthe bnaval bbetween bthe
bpranavayu band bapana-vayu. bThis bdigestive bfire bhelps bto bmetabolize band bremove
bwaste, bblockages, bundigested bfood band bexperiences. bEach binhalation bbrings bmore
boxygen band bstokes bthe bfire, bburning bthe bwaste b(mala).
apana b- bcorrect banswers✔✔downward bmovement
, bhavana b- bcorrect banswers✔✔visualization; bintension; bto bhave bclarity; bwhere bdo bI
bsee bmyself bat bend bof btraining?
Yogah-citta bvritti bnirodhah b(sutra b1.2) b- bcorrect banswers✔✔vritti=activities;
bbeginning bof byoga. bYoga bis bharnessing bthe bfluctuation bof bthe bmind.
Shatkarma b- bcorrect banswers✔✔shat=six; bkarma=action; bcleansing bpractice b(neti
bpot; bfocusing bon bcandle)
Abhyanga b- bcorrect banswers✔✔Massage; bdry bbrushing band boils
Movements bof bthe bdiaphragm b- bcorrect banswers✔✔inhalation= bflattens
exhalation=relaxes
Pranayama b- bcorrect banswers✔✔Breath; benergy;
Samkyha b- bcorrect banswers✔✔The bfoundation bof byoga b(purusha band bprakriti)
Purusha b- bcorrect banswers✔✔Eternal; bunchanging; bformless bspirit; bhigher bself;
bultimate bgoal bof byoga. bThe bsun bis bshining bdown bon byou.
Prakriti b- bcorrect banswers✔✔non-self; bmatter; bconstantly bchanging. bThree bqualities
bof bgunas. bConflict bwith bmaterial bworld.
Gunas b- bcorrect banswers✔✔A bsystem bto bassess bconditions band bdiets bin byoga,
bHinduism band bAyurveda. bTo bmaster bthe bgunas bis bunderstanding bthe bmovement
bof bthe bgunas. bThree bgunas: bRajas, bTamas, bSattva.
Rajas b- bcorrect banswers✔✔Guna; bfire belement, bfast bpaced, bstressed, banxiety.
Tamas b- bcorrect banswers✔✔Guna; bEarth belement; bslow; blazy; bdepressed
Satya b- bcorrect banswers✔✔Matter bmostly baligned bwith benergy bof bthe bsoul
b(purusha)Sutra b2.36 bSatric bis bour bcommunication bshould bbe bbalanced band
btruthful.
Hatha byoga b- bcorrect banswers✔✔yoga bof bmovement.
Ivengar bYoga b- bcorrect banswers✔✔strong bemphasis bon bbody balignment.
Bikram bYoga b- bcorrect banswers✔✔Hot byoga
Raja bYoga b- bcorrect banswers✔✔Royal byoga; bAlso breferred bto bas bAshtanga bor bthe
beight blimbed bpath.
Bhakti bYoga b- bcorrect banswers✔✔Yoga bof bdevotion.
answers
Sutra b- bcorrect banswers✔✔To bthread btogether bideas. bYou bneed bsomeone bto
bunravel bthe bthread; bfew bwords; bformal, bdignified blanguage; bno bambiguity;
bessential; bverified bthrough bexperience; buniversal
Samadhipadah b- bcorrect banswers✔✔Chapter b1--what bis byoga? bIntroduces byoga
band bits bmeaning band bpurpose. bIt btells bthe bobstacles bwe bmay bencounter bon bthe
bpath band bgives bvarious bsuggestions bto bovercoming bthem.
Sadhanapadah b- bcorrect banswers✔✔Chapter b2- b2.29 b(most bimportant bto bknow) b8
blimbs bof byoga. bUnstable bmind; bIntroduces bkriya byoga b(the byoga bof baction).
bTapas=discipline bpractice. bSvadhaya b(study); bIsvara; bpranidhana b(devotion). bGive
ba bfeeling bof bmeditation band bovercome bthe bkleshas. bEight bfold bpath bof byoga.
bWhat byou bcan bdo bto bget binto bSamadhi.
Dukha b- bcorrect banswers✔✔suffering
Bandhas b- bcorrect banswers✔✔Lock bor bbinding. bUsed bto block/bind bmultiple blayers
bof bour bsystems. b(prana/breath/mind); bmula bbandha(pelvic bfloor)
Prana b- bcorrect banswers✔✔Inhale bcomes bin.The benergy bthat banimates bour
bsystems band bnourishes beverything.The bpresence bof bmall bblocks bthe bflow bof bprana
bwithin bour bbodies.
Mala b- bcorrect banswers✔✔Exhale bbrings bout; bundigested bexperience; baccumulated
bwaste. bPhysical, bmental, bemotional, benergetic. bGoal bof byoga bis bto bremove bmala
bfrom bour bsystems.
agni b- bcorrect banswers✔✔flame blocated bin bthe bvicinity bof bthe bnaval bbetween bthe
bpranavayu band bapana-vayu. bThis bdigestive bfire bhelps bto bmetabolize band bremove
bwaste, bblockages, bundigested bfood band bexperiences. bEach binhalation bbrings bmore
boxygen band bstokes bthe bfire, bburning bthe bwaste b(mala).
apana b- bcorrect banswers✔✔downward bmovement
, bhavana b- bcorrect banswers✔✔visualization; bintension; bto bhave bclarity; bwhere bdo bI
bsee bmyself bat bend bof btraining?
Yogah-citta bvritti bnirodhah b(sutra b1.2) b- bcorrect banswers✔✔vritti=activities;
bbeginning bof byoga. bYoga bis bharnessing bthe bfluctuation bof bthe bmind.
Shatkarma b- bcorrect banswers✔✔shat=six; bkarma=action; bcleansing bpractice b(neti
bpot; bfocusing bon bcandle)
Abhyanga b- bcorrect banswers✔✔Massage; bdry bbrushing band boils
Movements bof bthe bdiaphragm b- bcorrect banswers✔✔inhalation= bflattens
exhalation=relaxes
Pranayama b- bcorrect banswers✔✔Breath; benergy;
Samkyha b- bcorrect banswers✔✔The bfoundation bof byoga b(purusha band bprakriti)
Purusha b- bcorrect banswers✔✔Eternal; bunchanging; bformless bspirit; bhigher bself;
bultimate bgoal bof byoga. bThe bsun bis bshining bdown bon byou.
Prakriti b- bcorrect banswers✔✔non-self; bmatter; bconstantly bchanging. bThree bqualities
bof bgunas. bConflict bwith bmaterial bworld.
Gunas b- bcorrect banswers✔✔A bsystem bto bassess bconditions band bdiets bin byoga,
bHinduism band bAyurveda. bTo bmaster bthe bgunas bis bunderstanding bthe bmovement
bof bthe bgunas. bThree bgunas: bRajas, bTamas, bSattva.
Rajas b- bcorrect banswers✔✔Guna; bfire belement, bfast bpaced, bstressed, banxiety.
Tamas b- bcorrect banswers✔✔Guna; bEarth belement; bslow; blazy; bdepressed
Satya b- bcorrect banswers✔✔Matter bmostly baligned bwith benergy bof bthe bsoul
b(purusha)Sutra b2.36 bSatric bis bour bcommunication bshould bbe bbalanced band
btruthful.
Hatha byoga b- bcorrect banswers✔✔yoga bof bmovement.
Ivengar bYoga b- bcorrect banswers✔✔strong bemphasis bon bbody balignment.
Bikram bYoga b- bcorrect banswers✔✔Hot byoga
Raja bYoga b- bcorrect banswers✔✔Royal byoga; bAlso breferred bto bas bAshtanga bor bthe
beight blimbed bpath.
Bhakti bYoga b- bcorrect banswers✔✔Yoga bof bdevotion.
