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NUTRITION 101 EXAM 1 QUESTIONS WITH COMPLETE ANSWERS

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NUTRITION 101 EXAM 1 QUESTIONS WITH COMPLETE ANSWERS

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1 of 60

Term



What is malnutrition?



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pregnant and lactating women and undernutrition and
children overnutrition

, iron deficiency and folate deficiency marasmus and kwashiorkor


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2 of 60

Term



What is optimal nutrition?



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-non-nutritive -breaks down quicker
-all are many times sweeter than -sometimes referred to as "bad" carbs
sugar but they are not always bad




-healthy weight -fruit (the amount depends on the
-absence of disease ripeness)
-healthy food choices that are -honey
varied and balanced -high fructose corn syrup


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, 3 of 60

Definition



1941



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What is the adult daily requirement of
What are the carb requirements?
dietary fiber?




When was the RDA
What is the DRI formula?
established?


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4 of 60

Term



What is insoluble fiber?



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-healthy weight
-absence of disease
-healthy food choices that are varied and balanced

, when carbs are missing in the diet, the body breaks down fat into ketones for fuel,
but the brain must have glucose (does not like to use ketones)




-basic energy/fuel source for most cells in the body
-it is the primary fuel for the brain (nerve cells) and red blood cells--they MUST
have glucose for fuel




-cellulose, hemicellulose, and lignin provides the bulk and absorb
-does not dissolve in water
-aid digestion by moving waste through GI tract, adding bulk and softness to
stool


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5 of 60

Term



What is glyconeogenesis?



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when carbs are missing in the diet, the body breaks down fat into ketones for
fuel, but the brain must have glucose (does not like to use ketones)




-the human body storage form of energy
-found in muscle and liver tissue

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