NCEP CERTIFICATION TEST WITH COMPLETE SOLUTIONS

NCEP CERTIFICATION TEST WITH
COMPLETE SOLUTIONS




Five bgcomponents bgof bgtraining bg- bg bgcorrect bganswer- bgResistance, bg
Nutritional, bgCardiovascular bg
Flexibility
Attitude

Five bgBenefits bgof bgexercise bg- bg bgcorrect bganswer- bgMuscular
Skin
Posture bgcoordination
Sleep
Body bgfat
Slow bgdown bgaging

Calorie bg- bg bgcorrect bganswer- bgAmount bgof bgenergy bgneeded bgto bgraise
bgtemperature bg1 bggram bgof bgwater bg1 bgdegree bgC


active bgstretching bg- bg bgcorrect bganswer- bga bgtechnique bgin bgwhich bgmuscles bgare
bgstretched bgby bgthe bgcontraction bgof bgthe bgopposing bgmuscles bgexample bgis bgquad
bgstretch

, passive bgstretching bg- bg bgcorrect bganswer- bga bgtechnique bgin bgwhich bgmuscles bgare
bgstretched bgby bgforce bgapplied bgby bgan bgoutside bgsource bgtrained bgprofessional
bgMassage bgor bgmanipulation bgby bgpushing bgto bgan bgextreme


static bgstretching bg- bg bgcorrect bganswer- bga bgtechnique bgin bgwhich bga bgmuscle bgis
bgslowly bgand bggently bgstretched bgand bgthen bgheld bgin bgthe bgstretched bgposition
Overhead bgtricep bgstretch

ballistic bgstretching bg- bg bgcorrect bganswer- bga bgseries bgof bgquick, bgbouncing-type
bgstretches
Hip bgopeners

blood bgpressure bg- bg bgcorrect bganswer- bgthe bgpressure bgthat bgis bgexerted bgby bgthe
bgblood bgagainst bgthe bgwalls bgof bgblood bgvessels


normal bgblood bgpressure bg- bg bgcorrect bganswer- bg120/80

Top bgnumber bgfor bgblood bgpressure bg- bg bgcorrect bganswer- bgsystolic

bottom bgnumber bgof bgblood bgpressure bg- bg bgcorrect bganswer- bgdiastolic

endurance bg- bg bgcorrect bganswer- bgMax bgforce bgover bgtime bgrepeated

Formula bgfor bgtraining bgheart bgrate bg- bg bgcorrect bganswer- bg220- bgage bg(40 bg)x bg.4
bg= bg204
and bg.6 bg= bg196

Define bgstrength bg- bg bgcorrect bganswer- bgability bgto bgexert bgforce bgproduced

Define bgpower bg- bg bgcorrect bganswer- bgthe bgrate bgof bgdoing bgwork bgover bgtime

What bgis bgyour bgCore bg- bg bgcorrect bganswer- bgCore bgtraining bgis bgeverything
bgbetween bgyour bglower bgchest bgand bgpelvis. bgSo bgit bgalso bgincludes bgthe bgerector
bgspinae.


TVA bg- bg bgcorrect bganswer- bgTransverse bgAbdominous

Five bgCardiac bgrisk bgfactors bg- bg bgcorrect bganswer- bgSmoking bg
Obesity
Age
Sedentary
Blood bgpressure

Three bgsigns bg- bgSymptoms bgof bgcardiopulmonary bgdisease bg- bg bgcorrect bganswer-
bgDizzy
Shortness bgBreath