Semper Fit Basic Fitness Course -Marinenet Questions And
Which cof cthe cfollowing cbest cdefines cexercise cphysiology? c- cCORRECT cANS✔✔The cbody cpre
cexercise.
Timed cruns, csit-ups, cpull-ups, cand cpush-ups, cor cyour csurvivability cin ccombat care call cmeasurem
cANS✔✔optimal cfitness
Which cof cthe cfollowing ctests ccan cmeasure ca cMarine's coptimal cfitness? c- cCORRECT cANS✔✔T
Unoxygenated cblood creturning cfrom cthe cbody centers cthe c__________ cside cof cthe cheart cand ci
c__________ cventricle cto cthe clungs. c- cCORRECT cANS✔✔Right;Right
As ca cresult cof cregular cexercise, cwhat cchange coccurs cin cthe cheart cand cblood cvessels? c- cCOR
cDecreases
How ceffectively cthe cbody cuses cthe coxygen cyou cbreathe cin cis cmeasured cby cthe c- cCORRECT c
Which cmolecule cprovides cthe cenergy cfor cmuscle ccontraction? c- cCORRECT cANS✔✔Adenosine
Which cstatement cbelow cis ctrue cconcerning cthe canaerobic cenergy cpathway? c- cCORRECT cANS
cmolecules ccalled cglucose c(carbohydrates) cto cproduce cenergy.
Which cenergy cpathway cis cnot cactivated cquickly; chowever, csince coxygen cis cusually cavailable cto
cprovide cenergy cfor ca clong cperiod cof ctime? c- cCORRECT cANS✔✔Aerobic
The cwarm-up cshould clast capproximately c_______ cminutes. c- cCORRECT cANS✔✔5 c- c15
What cis cthe cgoal cof cflexibility ctraining? c- cCORRECT cANS✔✔Improve cthe cjoints crange cof cmoti
Static cstretching cis cperformed cby c- cCORRECT cANS✔✔holding ca cstretch cfor c30 cseconds.
Which cstretching cmethod cis canother cname cfor cbouncing cstretching cand cinvolves cperforming cra
cmovement? c- cCORRECT cANS✔✔Ballistic
Acceleration cis cthe cability cto c- cCORRECT cANS✔✔increase cspeed cover ca cshort camount cof ctim
Which cof cthe cfollowing cdescribes cthe cback cpedal? c- cCORRECT cANS✔✔Backwards crunning cm
Which cis cone cof cthe ctechniques cfor cperforming cspeed cand cagility cdrills? c- cCORRECT cANS✔✔
Which cof cthe cfollowing cbest cdefines cexercise cphysiology? c- cCORRECT cANS✔✔The cbody cpre
cexercise.
Timed cruns, csit-ups, cpull-ups, cand cpush-ups, cor cyour csurvivability cin ccombat care call cmeasurem
cANS✔✔optimal cfitness
Which cof cthe cfollowing ctests ccan cmeasure ca cMarine's coptimal cfitness? c- cCORRECT cANS✔✔T
Unoxygenated cblood creturning cfrom cthe cbody centers cthe c__________ cside cof cthe cheart cand ci
c__________ cventricle cto cthe clungs. c- cCORRECT cANS✔✔Right;Right
As ca cresult cof cregular cexercise, cwhat cchange coccurs cin cthe cheart cand cblood cvessels? c- cCOR
cDecreases
How ceffectively cthe cbody cuses cthe coxygen cyou cbreathe cin cis cmeasured cby cthe c- cCORRECT c
Which cmolecule cprovides cthe cenergy cfor cmuscle ccontraction? c- cCORRECT cANS✔✔Adenosine
Which cstatement cbelow cis ctrue cconcerning cthe canaerobic cenergy cpathway? c- cCORRECT cANS
cmolecules ccalled cglucose c(carbohydrates) cto cproduce cenergy.
Which cenergy cpathway cis cnot cactivated cquickly; chowever, csince coxygen cis cusually cavailable cto
cprovide cenergy cfor ca clong cperiod cof ctime? c- cCORRECT cANS✔✔Aerobic
The cwarm-up cshould clast capproximately c_______ cminutes. c- cCORRECT cANS✔✔5 c- c15
What cis cthe cgoal cof cflexibility ctraining? c- cCORRECT cANS✔✔Improve cthe cjoints crange cof cmoti
Static cstretching cis cperformed cby c- cCORRECT cANS✔✔holding ca cstretch cfor c30 cseconds.
Which cstretching cmethod cis canother cname cfor cbouncing cstretching cand cinvolves cperforming cra
cmovement? c- cCORRECT cANS✔✔Ballistic
Acceleration cis cthe cability cto c- cCORRECT cANS✔✔increase cspeed cover ca cshort camount cof ctim
Which cof cthe cfollowing cdescribes cthe cback cpedal? c- cCORRECT cANS✔✔Backwards crunning cm
Which cis cone cof cthe ctechniques cfor cperforming cspeed cand cagility cdrills? c- cCORRECT cANS✔✔
