Galen Nursing 155 LATEST
UPDATED 2025/2026 Test 2 Review
Practice WITH COMPLETE
Questions AND SURE VERIFIED
SOLUTIONS 100% GRADED AT A+
SCORE GUARANTEED PASS!!
1. Vitamin A - ANSWER ✔ Fat soluble,*Function* Night and color
vision; maintain healthy skin and mucous membranes. *Food
Sources* Carrots, sweet potatoes, pumpkin, mango, fish liver oil,
liver, butter, cream, egg yolks, yellow fruit, green leafy vegetables
(orange stuff...)
2. Zinc - ANSWER ✔ *function* Growth (tissue growth/wound
healing) *food sources* primarily meats and seafood, legumes,
peas, whole grains
3. Carbohydrates - ANSWER ✔ 45-65% of daily caloric intake.
1200-1500. Simple sugars are not nutritious, very quick source of
fuel but crash quickly. Stored as glucose. Best source are whole
grains.
4. Proteins - ANSWER ✔ 10-35% daily caloric intake; 46-56 grams.
There are 9 essential amino acids that the body cannot
manufacture. The nonessential the body does manufacture, from
the essential ones. incomplete proteins are beans, (legumes)
complete are meat, eggs. the function is to replace tissue and cells.
, Kidneys have a hard time filtering protein. Body builders tend to
have kidney issues for this reason
5. Vitamin D"sunshine vitamin" - ANSWER ✔ Fat
soluble,*Function* enhances absorption of calcium. *food
sources* fish liver oil, fish, fortified milk, sunlight exposure (10
min daily)
6. Vitamin E - ANSWER ✔ Fat soluble, *Function* Antioxidant,
protection of red blood cells, skin..*food sources* vegetable oils,
nuts, milk, eggs, muscle meats, fish, wheat and rice germ green
leafy vegetables.
7. Vitamin K - ANSWER ✔ Fat soluble, ANECDOTE FOR
COUMADIN *Functions* blood clotting *Food sources* Green
leafy vegetables, liver
8. Thiamin (B1) - ANSWER ✔ Water soluble *function* cellular
metabolism *food sources* whole grain, enriched cereals, beef,
pork, liver, peas, beans, nuts
9. Riboflavin (B2) - ANSWER ✔ Water soluble *function* cellular
metabolism , antioxidant *Food sources* milk, cheese, eggs, green
vegetables, whole grain, bread, organ meats, poultry, fish
10. Niacin (B3) - ANSWER ✔ Water soluble *function*
cellular metabolism for energy production. *food sources*
enriched breads and cereals, chicken, tuna, liver, peanuts, dairy
products, fish
11. Pyridoxine (B6) - ANSWER ✔ Water soluble *function*
protein metabolism, red blood cell production *food sources*
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched
cereals, corn
UPDATED 2025/2026 Test 2 Review
Practice WITH COMPLETE
Questions AND SURE VERIFIED
SOLUTIONS 100% GRADED AT A+
SCORE GUARANTEED PASS!!
1. Vitamin A - ANSWER ✔ Fat soluble,*Function* Night and color
vision; maintain healthy skin and mucous membranes. *Food
Sources* Carrots, sweet potatoes, pumpkin, mango, fish liver oil,
liver, butter, cream, egg yolks, yellow fruit, green leafy vegetables
(orange stuff...)
2. Zinc - ANSWER ✔ *function* Growth (tissue growth/wound
healing) *food sources* primarily meats and seafood, legumes,
peas, whole grains
3. Carbohydrates - ANSWER ✔ 45-65% of daily caloric intake.
1200-1500. Simple sugars are not nutritious, very quick source of
fuel but crash quickly. Stored as glucose. Best source are whole
grains.
4. Proteins - ANSWER ✔ 10-35% daily caloric intake; 46-56 grams.
There are 9 essential amino acids that the body cannot
manufacture. The nonessential the body does manufacture, from
the essential ones. incomplete proteins are beans, (legumes)
complete are meat, eggs. the function is to replace tissue and cells.
, Kidneys have a hard time filtering protein. Body builders tend to
have kidney issues for this reason
5. Vitamin D"sunshine vitamin" - ANSWER ✔ Fat
soluble,*Function* enhances absorption of calcium. *food
sources* fish liver oil, fish, fortified milk, sunlight exposure (10
min daily)
6. Vitamin E - ANSWER ✔ Fat soluble, *Function* Antioxidant,
protection of red blood cells, skin..*food sources* vegetable oils,
nuts, milk, eggs, muscle meats, fish, wheat and rice germ green
leafy vegetables.
7. Vitamin K - ANSWER ✔ Fat soluble, ANECDOTE FOR
COUMADIN *Functions* blood clotting *Food sources* Green
leafy vegetables, liver
8. Thiamin (B1) - ANSWER ✔ Water soluble *function* cellular
metabolism *food sources* whole grain, enriched cereals, beef,
pork, liver, peas, beans, nuts
9. Riboflavin (B2) - ANSWER ✔ Water soluble *function* cellular
metabolism , antioxidant *Food sources* milk, cheese, eggs, green
vegetables, whole grain, bread, organ meats, poultry, fish
10. Niacin (B3) - ANSWER ✔ Water soluble *function*
cellular metabolism for energy production. *food sources*
enriched breads and cereals, chicken, tuna, liver, peanuts, dairy
products, fish
11. Pyridoxine (B6) - ANSWER ✔ Water soluble *function*
protein metabolism, red blood cell production *food sources*
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched
cereals, corn
