Define AI and UL, and their uses.
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AI: Adequate Intakes (adequacy, nutrient intake goals for scientific data
when insufficient data is established for RDA)
UL: Tolerable Upper Intake Levels (safety, highest average daily nutrient
intake to meet 1/2 requirements without toxicity)
, What does "free" on food labels refer to?
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5mg of sodium or less in each serving, less than 0.5g fat per serving, or 5
calories or less in each serving
What are the 6 major nutrients, and their roles in the body?
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1. Carbohydrates- energy
2. Lipids (Fats)- energy
3. Protein- energy and structure
4. Vitamins- regulator
5. Minerals- some structural, regulators
6. Water- cell and body function
What is Type 2 diabetes and recommended methods of management?
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The bodies' de-sensitized to insulin and becomes insulin resistant- blood
glucose is uncontrolled. (Muscle and adipose no longer respond to insulin).
Obesity and diet are underlying causes.
Management: Weight management and improved nutritious diet.
Give this one a try later!
AI: Adequate Intakes (adequacy, nutrient intake goals for scientific data
when insufficient data is established for RDA)
UL: Tolerable Upper Intake Levels (safety, highest average daily nutrient
intake to meet 1/2 requirements without toxicity)
, What does "free" on food labels refer to?
Give this one a try later!
5mg of sodium or less in each serving, less than 0.5g fat per serving, or 5
calories or less in each serving
What are the 6 major nutrients, and their roles in the body?
Give this one a try later!
1. Carbohydrates- energy
2. Lipids (Fats)- energy
3. Protein- energy and structure
4. Vitamins- regulator
5. Minerals- some structural, regulators
6. Water- cell and body function
What is Type 2 diabetes and recommended methods of management?
Give this one a try later!
The bodies' de-sensitized to insulin and becomes insulin resistant- blood
glucose is uncontrolled. (Muscle and adipose no longer respond to insulin).
Obesity and diet are underlying causes.
Management: Weight management and improved nutritious diet.
