CROSSFIT LEVEL 2 - GENERAL
KNOWLEDGE EXAM WITH CORRECT
ANSWERS
The y9 yFoundational ymovements y- ycorrect yanswers y-1. yAir ySquat
2. yFront ySquat
3. yOverhead ySquat
4. yShoulder yPress
5. yPush yPress
6. yPush yJerk
7. yDeadlift
8. ySumo yDeadlift yHigh yPull
9. yMedicing-ball yclean
3 yelements yof yinstruction yfor yfoundational ymovements y- ycorrect yanswers y-1.
yTeaching y(set yup y& yexecution)
2. ySeeing
3. yCorrecting
, The yability yto ycoach yrests yon ycapacity yin y6 yareas y- ycorrect yanswers y-Teaching
Seeing
Correcting
Presence yand yAttitude
Group y/ yClass yManagement
Demonstration
Teaching y- ycorrect yanswers y-- yability yto yarticulate yand yinstruct ymechanics yof
yeach ymovement
- yfocus yon ymajor ypoints yof yperformance yover ysubtle yones
- yability yto ychange yinstruction ybased yon yneeds yand ycapacity
Seeing y- ycorrect yanswers y-- yability yto yrecognize ygood yfrom ypoor ymovement
ypatterns yand ymechanics
- yidentify yboth ygross yand ysubtle yfaults
- ywhile yathlete yis ystatic yor yin ymotion
The yfirst ystep yin ybringing ychange yto ymechanics y- ycorrect yanswers y-Seeing
Static yfaults y- ycorrect yanswers y-- ypoint ywhere yathlete yis ynot ymoving
- ystart, yreceiving, yor yfinish yposition
- yeasier ybased yon ytime yfor yassessment
Dynamic yFaults y- ycorrect yanswers y-- ymovement ybetween ystatic ypositions
- yusually yat yhigh yspeed
- yharder ydue yto yreduced ytime yfor yassessment
- yprofile yview y(45d) yis yoptimal
Difficulty yin yseeing ydynamic yfaults yincreases yas y- ycorrect yanswers y-1. yathlete
ymove yfaster
2. yfaults ybecome ysubtle
* yNewer ytrainers yfind ymore ysuccess yin ywatching y1 yathlete yat ya ytime
Correcting y- ycorrect yanswers y-- yability yto yfacilitate ybetter ymechanics yusing ycues
- yability yto ytriage y(prioritize) yfaults yin yorder yof yperformance
3 yTypes yof ycues y- ycorrect yanswers y-1. yVisual y- yshowing
2. yVerbal y- ytelling
3. yTactile y- ytouching
Correcting yhinges yon yability yto ydo y4 ythings y- ycorrect yanswers y-1. yuse ysuccessful
ycues
2. yknow ymultiple ycorrections yfor yeach yfault
3. ytriage yfaulty ymovement
4. ybalance ycritique ywith ypraise
KNOWLEDGE EXAM WITH CORRECT
ANSWERS
The y9 yFoundational ymovements y- ycorrect yanswers y-1. yAir ySquat
2. yFront ySquat
3. yOverhead ySquat
4. yShoulder yPress
5. yPush yPress
6. yPush yJerk
7. yDeadlift
8. ySumo yDeadlift yHigh yPull
9. yMedicing-ball yclean
3 yelements yof yinstruction yfor yfoundational ymovements y- ycorrect yanswers y-1.
yTeaching y(set yup y& yexecution)
2. ySeeing
3. yCorrecting
, The yability yto ycoach yrests yon ycapacity yin y6 yareas y- ycorrect yanswers y-Teaching
Seeing
Correcting
Presence yand yAttitude
Group y/ yClass yManagement
Demonstration
Teaching y- ycorrect yanswers y-- yability yto yarticulate yand yinstruct ymechanics yof
yeach ymovement
- yfocus yon ymajor ypoints yof yperformance yover ysubtle yones
- yability yto ychange yinstruction ybased yon yneeds yand ycapacity
Seeing y- ycorrect yanswers y-- yability yto yrecognize ygood yfrom ypoor ymovement
ypatterns yand ymechanics
- yidentify yboth ygross yand ysubtle yfaults
- ywhile yathlete yis ystatic yor yin ymotion
The yfirst ystep yin ybringing ychange yto ymechanics y- ycorrect yanswers y-Seeing
Static yfaults y- ycorrect yanswers y-- ypoint ywhere yathlete yis ynot ymoving
- ystart, yreceiving, yor yfinish yposition
- yeasier ybased yon ytime yfor yassessment
Dynamic yFaults y- ycorrect yanswers y-- ymovement ybetween ystatic ypositions
- yusually yat yhigh yspeed
- yharder ydue yto yreduced ytime yfor yassessment
- yprofile yview y(45d) yis yoptimal
Difficulty yin yseeing ydynamic yfaults yincreases yas y- ycorrect yanswers y-1. yathlete
ymove yfaster
2. yfaults ybecome ysubtle
* yNewer ytrainers yfind ymore ysuccess yin ywatching y1 yathlete yat ya ytime
Correcting y- ycorrect yanswers y-- yability yto yfacilitate ybetter ymechanics yusing ycues
- yability yto ytriage y(prioritize) yfaults yin yorder yof yperformance
3 yTypes yof ycues y- ycorrect yanswers y-1. yVisual y- yshowing
2. yVerbal y- ytelling
3. yTactile y- ytouching
Correcting yhinges yon yability yto ydo y4 ythings y- ycorrect yanswers y-1. yuse ysuccessful
ycues
2. yknow ymultiple ycorrections yfor yeach yfault
3. ytriage yfaulty ymovement
4. ybalance ycritique ywith ypraise
