BASI Pilates Anatomy Quiz with verified answers
graded A+ latest update
1. Median Plane Divides the body into equal right and left halves.
2. Sagital Plane Dividing body into unequal right and left halves.
3. Coronal Plane Dividing body into front and back portions.
4. Transverse Plane Dividing body into upper and lower portions.
5. Anatomical Position Standing with arms down by sides and palms facin
for-
ward.
6. Anterior Front side of body.
7. Posterior Back side of body.
8. Medial Closer to the median of the body.
9. Lateral Further from the median plane.
10. Superior Above/towards the head.
11. Inferior Below/towards the feet.
12. Proximal Closer to the root of the limb.
13. Distal Further from root of limb.
14. Supine Lying on back.
15. Prone Lying on front.
16. Flexion Bringing the anterior/posterior surface of body
segment toward anterior/posterior surface of an
adjacent body segment.
17. Extension Moving from flexed position towards anatomical
position.
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29
, BASI Pilates Anatomy
Quiz
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18. Hyperextension Excessive movement in extension direction.
19. Abduction Moving away from the midline of the body.
20. Adduction Moving toward the midline of the body.
21. Rotation Turning around the long axis of bone.
22. Lateral Flexion Side bending of the trunk to the right or left (spine).
23. Inversion Lifting the inside portion of the foot upward.
24. Eversion Lifting outside of foot upward.
25. Retraction Bring shoulder blades together toward spine
(scapular).
26. Protraction Bring shoulder blades forward and away from
spine (scapular).
27. Fibrous Joint Immovable joint. Ie: skull bones (connected by dense
tis- sue)
28. Cartilaginous Joint Slightly moveable joint. Ie: manumbrium to sternum.
29. Synovial Joint Freely moving joint. Ie: hip, shoulder etc.
30. Types of Synovial Joints Gliding
Ball and Socket
Hinge
Pivot Condyloid
Saddle
31. Biceps Brachii Elbow flexion
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29
, BASI Pilates Anatomy
Quiz
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32. Brachialis Elbow flexion
33. Triceps Brachii Elbow extension
34. Deltoid Shoulder flexion
Shoulder abduction
Shoulder horizontal ab/adduction
35. Teres Major Shoulder extension
Shoulder internal
rotation
36. Pectoralis Major Shoulder flexion
Shoulder
extension
Shoulder
adduction
37. Pectoralis Minor Depress shoulder
38. Latissimus Dorsi Shoulder
extension
Shoulder
adduction
Internal
Rotation
39. Rotator Cuff Muscles
Supraspinat
us
Infraspinatu
s Teres
Minor
Subscapulari
s
3/
29
graded A+ latest update
1. Median Plane Divides the body into equal right and left halves.
2. Sagital Plane Dividing body into unequal right and left halves.
3. Coronal Plane Dividing body into front and back portions.
4. Transverse Plane Dividing body into upper and lower portions.
5. Anatomical Position Standing with arms down by sides and palms facin
for-
ward.
6. Anterior Front side of body.
7. Posterior Back side of body.
8. Medial Closer to the median of the body.
9. Lateral Further from the median plane.
10. Superior Above/towards the head.
11. Inferior Below/towards the feet.
12. Proximal Closer to the root of the limb.
13. Distal Further from root of limb.
14. Supine Lying on back.
15. Prone Lying on front.
16. Flexion Bringing the anterior/posterior surface of body
segment toward anterior/posterior surface of an
adjacent body segment.
17. Extension Moving from flexed position towards anatomical
position.
1/
29
, BASI Pilates Anatomy
Quiz
Study online at https://quizlet.com/_3gtvx
18. Hyperextension Excessive movement in extension direction.
19. Abduction Moving away from the midline of the body.
20. Adduction Moving toward the midline of the body.
21. Rotation Turning around the long axis of bone.
22. Lateral Flexion Side bending of the trunk to the right or left (spine).
23. Inversion Lifting the inside portion of the foot upward.
24. Eversion Lifting outside of foot upward.
25. Retraction Bring shoulder blades together toward spine
(scapular).
26. Protraction Bring shoulder blades forward and away from
spine (scapular).
27. Fibrous Joint Immovable joint. Ie: skull bones (connected by dense
tis- sue)
28. Cartilaginous Joint Slightly moveable joint. Ie: manumbrium to sternum.
29. Synovial Joint Freely moving joint. Ie: hip, shoulder etc.
30. Types of Synovial Joints Gliding
Ball and Socket
Hinge
Pivot Condyloid
Saddle
31. Biceps Brachii Elbow flexion
2/
29
, BASI Pilates Anatomy
Quiz
Study online at https://quizlet.com/_3gtvx
32. Brachialis Elbow flexion
33. Triceps Brachii Elbow extension
34. Deltoid Shoulder flexion
Shoulder abduction
Shoulder horizontal ab/adduction
35. Teres Major Shoulder extension
Shoulder internal
rotation
36. Pectoralis Major Shoulder flexion
Shoulder
extension
Shoulder
adduction
37. Pectoralis Minor Depress shoulder
38. Latissimus Dorsi Shoulder
extension
Shoulder
adduction
Internal
Rotation
39. Rotator Cuff Muscles
Supraspinat
us
Infraspinatu
s Teres
Minor
Subscapulari
s
3/
29
