ADVANCED SEMPER FIT COURSE
EXAM QUESTIONS AND ACCURATE
ANSWERS (2025 UPDATE) LATEST
VERSION
Stress occurs when - CORRECT-ANSWER-contrary demands are placed
on you
Good coping mechanisms for dealing with stress include exercising,
meditation, visualization, and ____ techniques - CORRECT-ANSWER-
relaxation
Importance and ______ are two situational factors that influence the
stress process - CORRECT-ANSWER-uncertainty
Hopelessness and _____ are characteristic of what we call depression -
CORRECT-ANSWER-feelings of worthlessness
, Characteristics of anxiety include recurring intrusive thoughts and a
desire to - CORRECT-ANSWER-avoid certain situations
Muscular strength begins to decline dramatically during what age
period - CORRECT-ANSWER-Mid-40s
After the first trimester, pregnant women should avoid ______
exercises - CORRECT-ANSWER-bouncing or jerking
What type of connective tissue surrounds the entire muscle - CORRECT-
ANSWER-Epimysium
The inverse relationship between the amount of force a muscle can
generate and the speed at which a muscle can contract is called the
_____ relationship - CORRECT-ANSWER-force-velocity
EXAM QUESTIONS AND ACCURATE
ANSWERS (2025 UPDATE) LATEST
VERSION
Stress occurs when - CORRECT-ANSWER-contrary demands are placed
on you
Good coping mechanisms for dealing with stress include exercising,
meditation, visualization, and ____ techniques - CORRECT-ANSWER-
relaxation
Importance and ______ are two situational factors that influence the
stress process - CORRECT-ANSWER-uncertainty
Hopelessness and _____ are characteristic of what we call depression -
CORRECT-ANSWER-feelings of worthlessness
, Characteristics of anxiety include recurring intrusive thoughts and a
desire to - CORRECT-ANSWER-avoid certain situations
Muscular strength begins to decline dramatically during what age
period - CORRECT-ANSWER-Mid-40s
After the first trimester, pregnant women should avoid ______
exercises - CORRECT-ANSWER-bouncing or jerking
What type of connective tissue surrounds the entire muscle - CORRECT-
ANSWER-Epimysium
The inverse relationship between the amount of force a muscle can
generate and the speed at which a muscle can contract is called the
_____ relationship - CORRECT-ANSWER-force-velocity
