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Exercise Testing And Prescription Exam
Questions And Answers |Latest 2025 |
Guaranteed Pass
The exercise intensity at 60% of heart rate reserve (HRR) is thought to be the same as the
exercise intensity at 60% of VO2 reserve (VO2R). - Answer✔True
For moderate exercise intensities, heart rate is linearly related to VO2. - Answer✔True
To progress from the initial stage to the improvement stage of cardiorespiratory conditioning,
clients should be able to sustain what intensity and duration of aerobic activity? - Answer✔60%
HRR for 30 minutes
For exercise performed at the same perceived exertion, which exercise mode produced the
highest steady-state heart rate, total oxygen consumption, and rate of energy expenditure? -
Answer✔treadmill jogging
The %HRmax method tends to give a higher value than the %HRR method for a given intensity. -
Answer✔False
Exercise volume can be quantified as calories/week (kcal/week) of energy expenditure. The
ACSM recommends a minimal aerobic exercise volume of _____ kcal/week. - Answer✔1,000
1
Exercise Testing And Prescription Exam
Questions And Answers |Latest 2025 |
Guaranteed Pass
The exercise intensity at 60% of heart rate reserve (HRR) is thought to be the same as the
exercise intensity at 60% of VO2 reserve (VO2R). - Answer✔True
For moderate exercise intensities, heart rate is linearly related to VO2. - Answer✔True
To progress from the initial stage to the improvement stage of cardiorespiratory conditioning,
clients should be able to sustain what intensity and duration of aerobic activity? - Answer✔60%
HRR for 30 minutes
For exercise performed at the same perceived exertion, which exercise mode produced the
highest steady-state heart rate, total oxygen consumption, and rate of energy expenditure? -
Answer✔treadmill jogging
The %HRmax method tends to give a higher value than the %HRR method for a given intensity. -
Answer✔False
Exercise volume can be quantified as calories/week (kcal/week) of energy expenditure. The
ACSM recommends a minimal aerobic exercise volume of _____ kcal/week. - Answer✔1,000
1
