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Understanding Nutrition 16th Edition
Ellie Whitney All Chapters 1 - 20
, Understanding49Nutrition4916th49Edition49
Table49of49Contents
1. An49Overview49of49Nutrition.
Highlight491:49Nutrition49Information49and49Misinformation.
2. Planning49a49Healthy49Diet.
49Highlight492:49Vegetarian49D
iets.
3. Digestion,49Absorption49and49Transport.
49Highlight493:49Common49Digestive49Probl
ems.
4. The49Carbohydrates:49Sugars,49Starches49and49Fi
bers.49Highlight494:49Carbs,49kCalories49and49Contr
oversies.
5. The49Lipids:49Triglycerides,49Phospholipids49and49Ste
rols.49Highlight495:49High-Fat49Foods49—
49Friend49or49Foe?
6. Protein:49Amino4 9 Acids.49Highl
ight496:49Nutritional49Genomics.
7. Energy49Metabolism.
Highlight497:49Alcohol49in49the49Body.
8. Energy49Balance49and49Body49Compositi
on.49Highlight498:49Eating49Disorders.
9. Weight49Management:49Overweight,49Obesity49and49Underwei
ght.49Highlight499:49The49Latest49and49Greatest49Weight-
Loss49Diet49—49Again.
10. The49Water-
Soluble49Vitamins:49B49Vitamins49and49Vitamin49C.49Highligh
t4910:49Vitamin49and49Mineral49Supplements.
11. The49Fat-Soluble49Vitamins,49A,49D,49E49and49K.
Highlight4911:49Antioxidant49Nutrients49in49Disease49Prevention.
12. Water49and49the49Major49Minerals.49
Highlight4912:49Osteoporosis49and49Calci
um.
13. The49Trace49Minerals.
Highlight4913:49Phytochemicals49and49Functional49Foods.
14. Fitness:49Physical49Activity,49Nutrients49and49Body49Adaptat
ions.49Highlight4914:49Supplements49as49Ergogenic49Aids.
15. Life49Cycle49Nutrition:49Pregnancy49and49Lactat
ion.49Highlight4915:49Fetal49Alcohol49Syndrome.
16. Life49Cycle49Nutrition:49Infancy,49Childhood49and49Adolescence.
Highlight4916:49Childhood49Obesity49and49the49Early49Development49of49Chronic49Diseases.
17. Life49Cycle49Nutrition:49Adulthood49and49the49Later49
Years.49Highlight4917:49Nutrient-Drug49Interactions.
18. Diet49and49Health.
Highlight4918:49Complementary49and49Alternative49Medicine.
19. Consumer49Concerns49About49Foods49and49W
, Understanding49Nutrition4916th49Edition49
ater.49Highlight4919:49Food49Biotechnology.
20. Hunger49and49the49Global49Environment.
Highlight4920:49Environmentally49Friendly49Food49Choices.
, Understanding49Nutrition4916th49Edition49
Chapter49149–49An49Overview49of49Nutrition
MULTIPLE49CHOICE
1. Which49characteristic49is49most49typical49of49a49chronic49disease?
a. It49has49a49rapid49onset.
b. It49rarely49has49noticeable49symptoms.
c. It49produces49sharp49pains
d. It49progresses49gradually.
e. It49disrupts49daily49life,49but49is49unlikely49to49be49life-threatening.
ANSWER:4 9 D DIF: Bloom's:49Understand
REF:4 9 Introduction4 9 OBJ:49UNUT.WHRO.16.1.149Describe49ho
w49various49factors49influence49personal49food49choices.
2. What49is49the49chief49reason49most49people49choose49the49foods49they49eat?
a. cost
b. taste
c. convenience
d. nutritional49value
e. habit
ANSWER:4 9 B DIF: Bloom's:49Remember
REF:491.149Food49Choices49OBJ:49UNUT.WHRO.16.1.149Describe
49how49various49factors49influence49personal49food49choices.
3. A49child49develops49a49strong49dislike49of49noodle49soup49after49she49consumes49a49bowl49while49sick
49with49the49flu.49Her49reaction49is49an49example49of49a49food-related .
a. habit
b. social49interaction
c. emotional49turmoil
d. negative49association
e. comfort49eating
ANSWER:4 9 D DIF: Bloom's:49Evaluate
REF:491.149Food49Choices49OBJ:49UNUT.WHRO.16.1.149Describe
49how49various49factors49influence49personal49food49choices.
4. A49person49who49eats49a49bowl49of49oatmeal49for49breakfast49every49day49is49most49likely49mak
ing49a49food49choice49based49on .
a. habit
b. availability
c. body49image
d. environmental49concerns
e. cultural49values
ANSWER:4 9 A DIF: Bloom's:49Evaluate
REF:491.149Food49Choices49OBJ:49UNUT.WHRO.16.1.149Describe
49how49various49factors49influence49personal49food49choices.
5. Which49individual49is49making49a49food49choice49based49on49negative49association?
a. A49tourist49from49China49who49rejects49a49hamburger49due49to49unfamiliarity
b. A49child49who49spits49out49his49mashed49potatoes49because49they49taste49too49salty
c. A49teenager49who49grudgingly49accepts49an49offer49for49an49ice49cream49cone49to49av
oid49offending49a49close49friend