Action Personal Trainer Certification Exam Questions
with 100% Correct Answers | Latest Version
(2024/2025) Expert Verified
three..major..functions..of..the..nervous..system..-..Correct..Answer-1...sensory
2...integrative
3...motor
three..types..of..neurons..-..Correct..Answer-
1...interneurons=..singles..from..one..neuron..to..another
2...motor..neurons=..spinal..cord..or..brain..to..other..parts..of..the..body
3...sensory..neurons=..body..to..spinal..cord..or..brain
central..nervous..system..-..Correct..Answer-brain..and..spinal..cord
peripheral..nervous..sytem..-..Correct..Answer-all..the..nerves..in..the..body
CNS:..four..major..sections..of..the..brain..-..Correct..Answer-
1...cerebrum=..largest..part..of..the..brain..(80%),..left..and..right..hemispheres..
2...diencephalons=..center..part..of..the..brain
3...cerebellum=..rear..part..of..the..brain
4...brain..stem=..connects..the..cerebrum..and..cerebellum..to..the..spinal..cord
PNS..-..Correct..Answer-
1...voluntary..nervous..system..(somatic)=..signals..skeletal..muscles..to..contract..vo
luntary..movements..
, 2.involuntary..nervous..system..(autonomic)=..relates..the..contraction..of..internal..
organs,..heart..rate,..digestion,..and..breathing
skeletal..system..-..Correct..Answer--
major..function=..to..provide..form..and..shape..to..the..body..
-axial..skeleton=..skull,..rib..cage,..vertebral..column
-appendicular..skeleton=..upper..and..lower..extremities..
-206..bones,..177..voluntary..movement..
-synovial..joints=..80%..of..joints..in..body
muscular..system..-..Correct..Answer--
..a..single..muscle..is..built..from..many..bundles..of..muscle..fibers..called..fascicule
three..types..of..muscle..tissue..-..Correct..Answer-1...cardiac=..walls..of..the..heart
2...smooth=..composes..the..epithelial..of..other..hollow..organs..
3...skeletal=..attached..to..skeleton,..voluntary
three..muscle..actions..-..Correct..Answer-
1...concentric=..muscle..fibers..are..shortened,..contractions
2...ecentric=..muscles..lengthen..
3...isometric=..tension..on..the..muscle
three..types..of..muscle..pain..after..workout..-..Correct..Answer-1...muscle..soreness..
2...muscle..and..joint..soreness=..few..hours..after..workout..
3...delayed-onset..muscle..soreness..(DOMS)=..lasts..for..a..few..days
with 100% Correct Answers | Latest Version
(2024/2025) Expert Verified
three..major..functions..of..the..nervous..system..-..Correct..Answer-1...sensory
2...integrative
3...motor
three..types..of..neurons..-..Correct..Answer-
1...interneurons=..singles..from..one..neuron..to..another
2...motor..neurons=..spinal..cord..or..brain..to..other..parts..of..the..body
3...sensory..neurons=..body..to..spinal..cord..or..brain
central..nervous..system..-..Correct..Answer-brain..and..spinal..cord
peripheral..nervous..sytem..-..Correct..Answer-all..the..nerves..in..the..body
CNS:..four..major..sections..of..the..brain..-..Correct..Answer-
1...cerebrum=..largest..part..of..the..brain..(80%),..left..and..right..hemispheres..
2...diencephalons=..center..part..of..the..brain
3...cerebellum=..rear..part..of..the..brain
4...brain..stem=..connects..the..cerebrum..and..cerebellum..to..the..spinal..cord
PNS..-..Correct..Answer-
1...voluntary..nervous..system..(somatic)=..signals..skeletal..muscles..to..contract..vo
luntary..movements..
, 2.involuntary..nervous..system..(autonomic)=..relates..the..contraction..of..internal..
organs,..heart..rate,..digestion,..and..breathing
skeletal..system..-..Correct..Answer--
major..function=..to..provide..form..and..shape..to..the..body..
-axial..skeleton=..skull,..rib..cage,..vertebral..column
-appendicular..skeleton=..upper..and..lower..extremities..
-206..bones,..177..voluntary..movement..
-synovial..joints=..80%..of..joints..in..body
muscular..system..-..Correct..Answer--
..a..single..muscle..is..built..from..many..bundles..of..muscle..fibers..called..fascicule
three..types..of..muscle..tissue..-..Correct..Answer-1...cardiac=..walls..of..the..heart
2...smooth=..composes..the..epithelial..of..other..hollow..organs..
3...skeletal=..attached..to..skeleton,..voluntary
three..muscle..actions..-..Correct..Answer-
1...concentric=..muscle..fibers..are..shortened,..contractions
2...ecentric=..muscles..lengthen..
3...isometric=..tension..on..the..muscle
three..types..of..muscle..pain..after..workout..-..Correct..Answer-1...muscle..soreness..
2...muscle..and..joint..soreness=..few..hours..after..workout..
3...delayed-onset..muscle..soreness..(DOMS)=..lasts..for..a..few..days
