CLUB PILATES FINAL EXAM TEST OUT EXAM QUESTIONS WITH
COMPLETE SOLUTIONS GUARANTEED PASS BRAND NEW 2025
which exercise is most appropriate for a pregnant client on the
chair? - - ANSWER - >-footwork
what exercise should a prenatal client omit from their spine
corrector practice? - - ANSWER - >-all of the above
which springboard exercise is done in the sagittal plane? - -
ANSWER - >-roll-down with back extension
which exercise is the best choice for someone with
osteoporosis to safely perform on the chair? - - ANSWER - >-
one arm press, prone
the barrel should be at what distance setting when performing
the sitting series on the ladder barrel? - - ANSWER - >-as close
to the ladder as possible
what are the major muscles emphasized in the supine arms in
straps triceps press? - - ANSWER - >-transverse abdominis for
stabilization, hip flexors to hold legs in tabletop, latissimus dorsi
and tricep for arm movement
what are the recommended spring setting for arabesque? - -
ANSWER - >-1. one red
2. one green
,3. one blue and one red
pulling straps series develops posterior chain strength, which is
beneficial for better posture - - ANSWER - >-true
depending on the type of hip replacement, some clients will
eventually be able to move their knee and hip beyond 90
degrees - - ANSWER - >-true
what client would not be allowed to do hanging-half on the
cadillac? - - ANSWER - >-all of the above
in the supine arms in straps series, how would you safely
progress a client? - - ANSWER - >-head down & legs in tabletop,
add thoracic flexion, add leg extension, maintain thoracic
flexion and leg extension
which of the following exercises would be best to introduce to a
client who was just cleared to resume activity after a spinal
fusion? - - ANSWER - >-quadruped - add alternating arm and leg
extension
when a client with a spinal fusion is performing short box series
on the ladder barrel, which variation should they omit? - -
ANSWER - >-twist with round back
when doing the side-lying leg series, the client will have more
stability with their upper body toward the back of the mat and
the feet shifted toward the front of the mat, while setting them
, up in the middle of the mat could provide a stability challenge. -
- ANSWER - >-true
single leg bridge variations are a good introduction to lateral
strength and control of the pelvis and spine - - ANSWER - >-true
what inspired joseph pilates to develop contrology and build
the reformer? - - ANSWER - >-1. being in an internment camp
with people who were sick in hospital beds
2. being a boxer and athlete who wanted to make sure he was
cross training to create more strength overall
3. being a sick child who wanted to increase his lung capacity
through proper breathing
Patello-Femoral Pain Syndrome (PFPS) Is often referred to as
"Runner's Knee". PFPS is associated with abnormal forces or
prolonged repetitive compression or shearing forces on the
knees. These forces cause which of the following? - - ANSWER -
>-1. Imbalance of the VMO
2. Improper patella tracking
3. Weak VMO with improper timing of muscle firing
Which of the following explains the difference between yellow
and purple springs on the Springboard? - - ANSWER - >-Yellow
Spring are shorter and used for the upper body like Hands in
Straps, purple springs are longer and used for lower body like
leg springs - supine
COMPLETE SOLUTIONS GUARANTEED PASS BRAND NEW 2025
which exercise is most appropriate for a pregnant client on the
chair? - - ANSWER - >-footwork
what exercise should a prenatal client omit from their spine
corrector practice? - - ANSWER - >-all of the above
which springboard exercise is done in the sagittal plane? - -
ANSWER - >-roll-down with back extension
which exercise is the best choice for someone with
osteoporosis to safely perform on the chair? - - ANSWER - >-
one arm press, prone
the barrel should be at what distance setting when performing
the sitting series on the ladder barrel? - - ANSWER - >-as close
to the ladder as possible
what are the major muscles emphasized in the supine arms in
straps triceps press? - - ANSWER - >-transverse abdominis for
stabilization, hip flexors to hold legs in tabletop, latissimus dorsi
and tricep for arm movement
what are the recommended spring setting for arabesque? - -
ANSWER - >-1. one red
2. one green
,3. one blue and one red
pulling straps series develops posterior chain strength, which is
beneficial for better posture - - ANSWER - >-true
depending on the type of hip replacement, some clients will
eventually be able to move their knee and hip beyond 90
degrees - - ANSWER - >-true
what client would not be allowed to do hanging-half on the
cadillac? - - ANSWER - >-all of the above
in the supine arms in straps series, how would you safely
progress a client? - - ANSWER - >-head down & legs in tabletop,
add thoracic flexion, add leg extension, maintain thoracic
flexion and leg extension
which of the following exercises would be best to introduce to a
client who was just cleared to resume activity after a spinal
fusion? - - ANSWER - >-quadruped - add alternating arm and leg
extension
when a client with a spinal fusion is performing short box series
on the ladder barrel, which variation should they omit? - -
ANSWER - >-twist with round back
when doing the side-lying leg series, the client will have more
stability with their upper body toward the back of the mat and
the feet shifted toward the front of the mat, while setting them
, up in the middle of the mat could provide a stability challenge. -
- ANSWER - >-true
single leg bridge variations are a good introduction to lateral
strength and control of the pelvis and spine - - ANSWER - >-true
what inspired joseph pilates to develop contrology and build
the reformer? - - ANSWER - >-1. being in an internment camp
with people who were sick in hospital beds
2. being a boxer and athlete who wanted to make sure he was
cross training to create more strength overall
3. being a sick child who wanted to increase his lung capacity
through proper breathing
Patello-Femoral Pain Syndrome (PFPS) Is often referred to as
"Runner's Knee". PFPS is associated with abnormal forces or
prolonged repetitive compression or shearing forces on the
knees. These forces cause which of the following? - - ANSWER -
>-1. Imbalance of the VMO
2. Improper patella tracking
3. Weak VMO with improper timing of muscle firing
Which of the following explains the difference between yellow
and purple springs on the Springboard? - - ANSWER - >-Yellow
Spring are shorter and used for the upper body like Hands in
Straps, purple springs are longer and used for lower body like
leg springs - supine
