ANATOMY - STOTT PILATES Exam Questions with 100% Verified Answers Latest Versions 2025 GRADED A+.

ANATOMY - STOTT PILATES Exam Questions
with 100% Verified Answers Latest Versions
2025 GRADED A+

Lateral spinal flexion moves the spine in which direction? - correct answers
✅Side to side


Rotational movements happen around which central point? - correct
answers ✅The axis of the spine.


List the 4 actions of the neck (cervical spine) - correct answers ✅Flexion
Extension
Lateral flexion
Rotation


Describe the action of shoulder flexion and extension. - correct answers
✅Arm reaches up overhead (vertical flexion)
Arm reaches back behind the body (vertical extension)


Describe the actions of shoulder abduction and adduction. - correct answers
✅Arm moves away from the midline (abduction)
Arm moves towards the midline (adduction)

, * can also done horizontally as in when client is supine.


Describe the actions of internal rotation and external rotation of the
shoulder. - correct answers ✅Internal rotation - palm moves toward the
body.
External rotation - palm moves away from the body.


Describe the actions of protraction and retraction of the scapula. - correct
answers ✅protraction - scapular borders moves away from the midline
(the spine)
retraction - scapular boarders moves toward the midline (the spine)


List the 6 actions of the scapula - correct answers ✅Protraction
Retraction
Elevation
Depression
Upward rotation
Downward rotation


What muscles are responsible for scapular protraction? - correct answers
✅Pectoralis minor, pectoralis major, serratus anterior


What muscles are responsible for scapular retraction? - correct answers
✅Trapezius, rhomboids, Latissimus dorsi