4/4/25, 12:17 PM COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE EXAM 2025 ACTUAL EXAM COMPLETE A…
COREPOWER C1 CLASS WITH CUES
SEQUENCE AND BREATH WITH POSTURE
EXAM 2025 ACTUAL EXAM COMPLETE
ACCURATE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY GRADED
A+
1/32
,4/4/25, 12:17 PM COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE EXAM 2025 ACTUAL EXAM COMPLETE A…
(2 min)
Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1
practice. We will begin in extended child's pose. Come
to The back of your mat and bring your big toes to
touch, splay your knees open wide. Extend your arms
to the mirror sink your hips down and breathe.
Settle into this position. Allow your body to melt into
the earth. Child's pose is a place of ease for your mind
and your body. If at anytime your feel over heated or
need to take a break come back to child's pose on
your mat.
Exhale - Child's Pose
(Balasana)
Throughout class I will be offering some hands on assists
and adjusts. If you prefer to keep your practice private
today please raise a hand now and I will gladly respect
your space. Thank you.
Lets begin class with cleansing breath. Take a deep
inhale through your nose, fill up your lungs, and feel air
flow into the base of your belly. Open mouth exhale.
One more cleansing breath, inhale through your nose,
audible exhale through your mouth.
Now we will engage our ujjayi breath, or victorious
breath. Inhale through your nose, seal your lips and as
you exhale through your nose, constrict the muscles in
the back of your throat creating a beautiful oceanic like
sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our
mind stay
present on our mat. If you sense that your mind is
wandering connect with your breath and come back to
this space.
Rise to table-top Stack you hips over your knees and
Inhale
your shoulders over your wrists. Gaze down at the
2/32
,4/4/25, 12:17 PM COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE EXAM 2025 ACTUAL EXAM COMPLETE A…
mat.
(1 min)
Spread your fingers wide, Step your feet hip-width distance
apart and tuck your toes
Exhale - Downward Facing
Dog
Send your hips back and up,
hold and breathe. Allow your heels to sink down into
your mat, option to place a slight bend in your knees.
Draw your shoulder blades down your back.
(1 min)
Step your feet behind your hands hip-width distance
apart, and place a slight bend in your knees. Hinge
Exhale - Ragdoll Pose
from your hips and Hang your chest on your thighs.
Send your tailbone up and shift your weight into the
ball mounds of your feet stacking your hips over your
ankles. Let your head hang heavy, Option to Grab for
opposite elbows and gently sway side to side.
Release your fingertips to the mat and toe/heel your
Transition from Ragdoll
feet together- Inhale & slowly roll up to standing.
3/32
, 4/4/25, 12:17 PM COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE EXAM 2025 ACTUAL EXAM COMPLETE A…
(3 breaths)
Bring your big toes to touch and press down into the four
corners of your feet.
Bring your hands to heart center. Draw your shoulder
blades together down your back.
Blink your eyes closed.
Exhale - Stand at Attention
If it is in your practice to set an intention visualize your
(Samasthitihi)
intention now and power it up with every breath that you
take in class.
Otherwise, I invite you to share the intention of
community. We are all here to share our love for
teaching yoga. Today as we practice, lets share the
positive energy that we cultivate on our mat together
as a community.
Let us seal our intention with a unified breath. Inhale
open mouth exhale. One more inhale in
Exhale - blink your eyes open and release your hand by your sides face
your palms forward
1st set: bring to form, cue to breathe & observe need
Sun A
for additional cues from the ground up.
Ground down through the four corners of your feet,
Reach your arms up by your ears, and rotate your
pinky fingers in.
Inhale - Mountain Pose Breathe here.
(tadasana)
Lift your kneecaps up to engage your legs, relax your
shoulder blades down your back, and Pull your belly
button in towards your spine.
One more inhale here, lengthen
4/32
COREPOWER C1 CLASS WITH CUES
SEQUENCE AND BREATH WITH POSTURE
EXAM 2025 ACTUAL EXAM COMPLETE
ACCURATE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY GRADED
A+
1/32
,4/4/25, 12:17 PM COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE EXAM 2025 ACTUAL EXAM COMPLETE A…
(2 min)
Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1
practice. We will begin in extended child's pose. Come
to The back of your mat and bring your big toes to
touch, splay your knees open wide. Extend your arms
to the mirror sink your hips down and breathe.
Settle into this position. Allow your body to melt into
the earth. Child's pose is a place of ease for your mind
and your body. If at anytime your feel over heated or
need to take a break come back to child's pose on
your mat.
Exhale - Child's Pose
(Balasana)
Throughout class I will be offering some hands on assists
and adjusts. If you prefer to keep your practice private
today please raise a hand now and I will gladly respect
your space. Thank you.
Lets begin class with cleansing breath. Take a deep
inhale through your nose, fill up your lungs, and feel air
flow into the base of your belly. Open mouth exhale.
One more cleansing breath, inhale through your nose,
audible exhale through your mouth.
Now we will engage our ujjayi breath, or victorious
breath. Inhale through your nose, seal your lips and as
you exhale through your nose, constrict the muscles in
the back of your throat creating a beautiful oceanic like
sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our
mind stay
present on our mat. If you sense that your mind is
wandering connect with your breath and come back to
this space.
Rise to table-top Stack you hips over your knees and
Inhale
your shoulders over your wrists. Gaze down at the
2/32
,4/4/25, 12:17 PM COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE EXAM 2025 ACTUAL EXAM COMPLETE A…
mat.
(1 min)
Spread your fingers wide, Step your feet hip-width distance
apart and tuck your toes
Exhale - Downward Facing
Dog
Send your hips back and up,
hold and breathe. Allow your heels to sink down into
your mat, option to place a slight bend in your knees.
Draw your shoulder blades down your back.
(1 min)
Step your feet behind your hands hip-width distance
apart, and place a slight bend in your knees. Hinge
Exhale - Ragdoll Pose
from your hips and Hang your chest on your thighs.
Send your tailbone up and shift your weight into the
ball mounds of your feet stacking your hips over your
ankles. Let your head hang heavy, Option to Grab for
opposite elbows and gently sway side to side.
Release your fingertips to the mat and toe/heel your
Transition from Ragdoll
feet together- Inhale & slowly roll up to standing.
3/32
, 4/4/25, 12:17 PM COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE EXAM 2025 ACTUAL EXAM COMPLETE A…
(3 breaths)
Bring your big toes to touch and press down into the four
corners of your feet.
Bring your hands to heart center. Draw your shoulder
blades together down your back.
Blink your eyes closed.
Exhale - Stand at Attention
If it is in your practice to set an intention visualize your
(Samasthitihi)
intention now and power it up with every breath that you
take in class.
Otherwise, I invite you to share the intention of
community. We are all here to share our love for
teaching yoga. Today as we practice, lets share the
positive energy that we cultivate on our mat together
as a community.
Let us seal our intention with a unified breath. Inhale
open mouth exhale. One more inhale in
Exhale - blink your eyes open and release your hand by your sides face
your palms forward
1st set: bring to form, cue to breathe & observe need
Sun A
for additional cues from the ground up.
Ground down through the four corners of your feet,
Reach your arms up by your ears, and rotate your
pinky fingers in.
Inhale - Mountain Pose Breathe here.
(tadasana)
Lift your kneecaps up to engage your legs, relax your
shoulder blades down your back, and Pull your belly
button in towards your spine.
One more inhale here, lengthen
4/32
