CANFITPRO EXAM NEWEST 2025 WITH 200
QUESTIONS AND CORRECT DETAILED ANSWERS
FROM AVERIFIED SOURCE
5 Stages - ANSWERS-How many stages are in Behavior Change?
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance - ANSWERS-What are the stages?
Study of how energy flows in the body - ANSWERS-What is Bioenergetics?
The ability to do physical work. - ANSWERS-What is Energy?
Maintaining balance within the body or living organism - ANSWERS-Define
Homeostasis.
Adenonsine - P - P - P (Triphosphate) - ANSWERS-What is ATP?
The sum of all chemical reactions in the body that either use or create energy. -
ANSWERS-Define Metabolism.
ATP-CP
Glycolytic system - ANSWERS-Name two types of Anaerobic metabolism.
Aerobic Glycolysis
Fatty Acid Oxidation - ANSWERS-Name two types of Aerobic metabolism
,Up to 10 seconds at maximal intensity. - ANSWERS-How long does the ATP-CP
system provide energy for?
2 phases - ANSWERS-How many phases does ATP- CP have?
Anaerobic metabolism
Aerobic/Oxidative metabolism - ANSWERS-How is ATP created?
Up to 2 minutes at maximal intensity. - ANSWERS-How long does Anaerobic
Glycolysis (Glycolitic System) provide energy for?
Lactic Acid - ANSWERS-What is the by-product of Anaerobic Glycolysis?
Aerobic Glycolysis - ANSWERS-Which aerobic energy system provides fuel for
more than 2 minutes at moderate intensity?
Low-intensity exercise - ANSWERS-What kind of exercise utilizes fuel during the
Fatty Acid Oxidation process?
1 ATP - ANSWERS-How many ATP are given during the ATP-CP process?
aerobic glycolysis - ANSWERS-Which energy system gives 38 ATP?
100 ATP - ANSWERS-How many ATP are given during the fatty acid oxidation?
Glycolytic System - ANSWERS-Which energy system gives 2-3 ATP?
The Lactate Threshold - ANSWERS-When the aerobic system can no longer
give ATP, the anaerobic systems kick in. What is this called?
The volume of oxygen missing in the first few minutes of exercise - ANSWERS-
What is Oxygen Deficit?
Excess post-exercise oxygen consumption.
, a measurably increased rate of oxygen intake following strenuous activity
intended to erase the body's "oxygen debt." - ANSWERS-What does EPOC
stand for?
Name Exercise Muscles worked Purpose for goals Demo/ Cues Correct/Coach -
ANSWERS-5 Non negotiables regarding to training
Heart Arteries Veins - ANSWERS-Name 3 components of the cardiovascular
system?
Arteries - take blood away from the heart.Veins - bring blood to the heart -
ANSWERS-__________ take blood away from the heart and ___________
bring blood to the heart.
Systolic- Work
Diastolic- Rest
Average resting BP- 120/80 - ANSWERS-What is systolic pressure and diastolic
pressure? what are their average resting BP?
blood
nutrients
oxygen
carbon dioxide
metabolic waste products
key chemical messengers (hormones) - ANSWERS-What does the
cardiovascular system transport throughout the body?
Maintains the core temperature of the body. - ANSWERS-Besides transporting
blood, nutrients, oxygen, carbon dioxide, metabolic waste products, and
hormones throughout the body, what ELSE does the cardiovascular system do?
The right side. - ANSWERS-Which side of the heart replaces CO2 with O2?
QUESTIONS AND CORRECT DETAILED ANSWERS
FROM AVERIFIED SOURCE
5 Stages - ANSWERS-How many stages are in Behavior Change?
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance - ANSWERS-What are the stages?
Study of how energy flows in the body - ANSWERS-What is Bioenergetics?
The ability to do physical work. - ANSWERS-What is Energy?
Maintaining balance within the body or living organism - ANSWERS-Define
Homeostasis.
Adenonsine - P - P - P (Triphosphate) - ANSWERS-What is ATP?
The sum of all chemical reactions in the body that either use or create energy. -
ANSWERS-Define Metabolism.
ATP-CP
Glycolytic system - ANSWERS-Name two types of Anaerobic metabolism.
Aerobic Glycolysis
Fatty Acid Oxidation - ANSWERS-Name two types of Aerobic metabolism
,Up to 10 seconds at maximal intensity. - ANSWERS-How long does the ATP-CP
system provide energy for?
2 phases - ANSWERS-How many phases does ATP- CP have?
Anaerobic metabolism
Aerobic/Oxidative metabolism - ANSWERS-How is ATP created?
Up to 2 minutes at maximal intensity. - ANSWERS-How long does Anaerobic
Glycolysis (Glycolitic System) provide energy for?
Lactic Acid - ANSWERS-What is the by-product of Anaerobic Glycolysis?
Aerobic Glycolysis - ANSWERS-Which aerobic energy system provides fuel for
more than 2 minutes at moderate intensity?
Low-intensity exercise - ANSWERS-What kind of exercise utilizes fuel during the
Fatty Acid Oxidation process?
1 ATP - ANSWERS-How many ATP are given during the ATP-CP process?
aerobic glycolysis - ANSWERS-Which energy system gives 38 ATP?
100 ATP - ANSWERS-How many ATP are given during the fatty acid oxidation?
Glycolytic System - ANSWERS-Which energy system gives 2-3 ATP?
The Lactate Threshold - ANSWERS-When the aerobic system can no longer
give ATP, the anaerobic systems kick in. What is this called?
The volume of oxygen missing in the first few minutes of exercise - ANSWERS-
What is Oxygen Deficit?
Excess post-exercise oxygen consumption.
, a measurably increased rate of oxygen intake following strenuous activity
intended to erase the body's "oxygen debt." - ANSWERS-What does EPOC
stand for?
Name Exercise Muscles worked Purpose for goals Demo/ Cues Correct/Coach -
ANSWERS-5 Non negotiables regarding to training
Heart Arteries Veins - ANSWERS-Name 3 components of the cardiovascular
system?
Arteries - take blood away from the heart.Veins - bring blood to the heart -
ANSWERS-__________ take blood away from the heart and ___________
bring blood to the heart.
Systolic- Work
Diastolic- Rest
Average resting BP- 120/80 - ANSWERS-What is systolic pressure and diastolic
pressure? what are their average resting BP?
blood
nutrients
oxygen
carbon dioxide
metabolic waste products
key chemical messengers (hormones) - ANSWERS-What does the
cardiovascular system transport throughout the body?
Maintains the core temperature of the body. - ANSWERS-Besides transporting
blood, nutrients, oxygen, carbon dioxide, metabolic waste products, and
hormones throughout the body, what ELSE does the cardiovascular system do?
The right side. - ANSWERS-Which side of the heart replaces CO2 with O2?
