Ace Cpt
ACE CPT Relapse - When you go backwards on some progress that was made What are the 3 factors that influence exercise adherence and participation? - Personal attributes, Environmental factors, Physical activity factors Personal Attributes Include: - Demographic variables such as education, income, age and gender Health Status Activity History - past program participation Psychological traits - set goals, self-reinforce and monitor progress Knowledge, attributes and beliefs Environmental Factors include: - Location to facilities Time Social Support Physical Activity Factors - Intensity - high intensity has a higher drop out rate Injury - the higher intensity increases exercise related injuries Discuss how goal setting can benefit adherence to an exercise program. Why should we reassess, revisit, and reset goals regularly - Use goals as a way to gather info for the programs and track progress. Understand what the client expects to gain, what they desire, and what they doubt about themselves. Create conversations, listen to clients and build rapport. Revisit,reassess and reset often. These processes help direct attention, increase and continue client effort, and promote persistence with their exercise.
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