ACE Practice Exam #2 Questions & Answers
which of the following behaviors displayed by an ACE Certified Personal Trainer would
most likely indicate he or she is bored or anxious to leave? - ANS-feet pointed toward
the door or repeatedly glancing at a clock
Which of the following exercises would be most effective to include for a client who is
working to improve his or her balance? - ANS-Standing with a narrow base of support
Which of the following motivational interviewing components allows the trust between
the Ace Certified Personal Trainer and a client to be honest and well-deserved? - ANS-
Compassion
During an outdoor training session, a client begins to show signs of heat exhausting.
Which of the following is the best immediate action? - ANS-Move to a cool, ventilated
area
When using the 0 to 10 perceived pain scale with a client returning from an injury, at
which pain level should an exercise be stopped or modified? - ANS-4
An ACE Certified Personal Trainer is conducting a consultation with a client who
appears resistant to adopting a new active lifestyle. Asking which of the following
questions would be most effective for the personal trainer to better understand the
client? - ANS-"Can you tell me a little bit more about why you feel it is difficult to fit
exercise in your daily routine?"
An ACE Certified Personal Trainer is conducting a training session in a client's home.
Upon arrival, the personal trainer notices that a cable on the client's equipment is
frayed. Which of the following is the best course of action? - ANS-Recommend the
client have the equipment repaired by a certified technician and provide and alternate
exercise.
A long-standing client with obesity, who has worked her way up to performing 150
minutes of moderate-intensity activities per week, has recently reached her 50-pound
weight loss goal. Lately, she has been finding it difficult to maintain her weight loss and
comes to you seeking guidance. Which of the following would be the best
activity/exercise recommendations for the client at this time? - ANS-Increase moderate
intensity activities to 200 or 300 minutes per week
An ACE Certified Personal Trainer is training a client who will be traveling for work 75%
of the time and is concerned about not being able to consistently exercise. Which of the
which of the following behaviors displayed by an ACE Certified Personal Trainer would
most likely indicate he or she is bored or anxious to leave? - ANS-feet pointed toward
the door or repeatedly glancing at a clock
Which of the following exercises would be most effective to include for a client who is
working to improve his or her balance? - ANS-Standing with a narrow base of support
Which of the following motivational interviewing components allows the trust between
the Ace Certified Personal Trainer and a client to be honest and well-deserved? - ANS-
Compassion
During an outdoor training session, a client begins to show signs of heat exhausting.
Which of the following is the best immediate action? - ANS-Move to a cool, ventilated
area
When using the 0 to 10 perceived pain scale with a client returning from an injury, at
which pain level should an exercise be stopped or modified? - ANS-4
An ACE Certified Personal Trainer is conducting a consultation with a client who
appears resistant to adopting a new active lifestyle. Asking which of the following
questions would be most effective for the personal trainer to better understand the
client? - ANS-"Can you tell me a little bit more about why you feel it is difficult to fit
exercise in your daily routine?"
An ACE Certified Personal Trainer is conducting a training session in a client's home.
Upon arrival, the personal trainer notices that a cable on the client's equipment is
frayed. Which of the following is the best course of action? - ANS-Recommend the
client have the equipment repaired by a certified technician and provide and alternate
exercise.
A long-standing client with obesity, who has worked her way up to performing 150
minutes of moderate-intensity activities per week, has recently reached her 50-pound
weight loss goal. Lately, she has been finding it difficult to maintain her weight loss and
comes to you seeking guidance. Which of the following would be the best
activity/exercise recommendations for the client at this time? - ANS-Increase moderate
intensity activities to 200 or 300 minutes per week
An ACE Certified Personal Trainer is training a client who will be traveling for work 75%
of the time and is concerned about not being able to consistently exercise. Which of the
