ACE personal trainer exam with accurate
solutions
health benefits associated with regular exercise for children and adolescents - ANS-
improved bone health
improved weight status
improved cardiorespiratory and muscular fitness
improved cardio metabolic health
improved cognition
reduced risk of depression
health benefits associated with regular exercise for adults and older adults - ANS-lower
risk of all-cause mortality
lower risk of cardiovascular disease mortality
lower risk of cardiovascular disease
lower risk of hypertension
lower risk of type two diabetes
lower risk of adverse blood lipid profile
lower risk of cancers
improved cognition
reduced risk of dementia
improved quality of life
reduced anxiety
reduced risk of depression
improved sleep
slowed or reduced weight gain
weight loss, particularly when combined with reduced caloric intake
improved bone health
improved physical function
lower risk of falls
lower risk of fall-related injuries
noncommunicable disease are also referred to as - ANS-chronic diseases
cardiovascular disease - ANS-a disease of the heart and blood vessels
health equity - ANS-accomplishment of the highest level of health for all people
obesity - ANS-excessive accumulation of body fat
,physical inactivity - ANS-was cited as the greatest public health problem of the 21st
century
what is the overall intent of the physical activity guidelines - ANS-provides individuals
throughout their lifespan with specific physical recommendations to follow in effort to
improve multiple aspects of health related fitness. ( include cardiorespiratory fitness,
muscular strength, bone strength, balance, and flexibility.)
personal trainers can prescribe dietary supplements to clients interested in improving
performance. - ANS-false
to truly affect chronic disease on a global level, health equity must be a priority for
professionals across the full spectrum of healthcare in all communities. - ANS-true
the initial role of personal trainers was primarily focused on - ANS-working with fitness
enthusiasts
the role of the personal trainer has changed due to the - ANS-increasing number of
adults and children who are overweight, inactive, and have health issues.
personal trainers must now be prepared to work with - ANS-clients ranging in age,
health, and fitness status from physically inactive to athlete.
scope of practice defines - ANS-legal range of services that professionals in that given
field can provide, the settings in which those services can be provided, and the
guidelines or parameters must be followed.
what is the purpose of the ACE code of ethics? - ANS-serves as a guide for ethical and
professional practices for all ACE certified professionals.
actions outside scope of practice - ANS-diagnosing illness or disease
prescribing diets or nutritional supplements
treating injury or disease
monitoring clinical progress for medically referred clients
counseling clients
if someone has an illness or disease, - ANS-assess their limitations and identify
possible risk factors
if a client asks about diet or nutritional supplements - ANS-refer clients to a dietitian for
meal planning or just provide general information on healthy eating (dietary guidelines
for Americans)
if a client is injured - ANS-use exercise programming to help improve clients overall
health
help clients adhere to advice from physical therapist
,design exercise program from client post rehabilitation
don't counsel a client instead - ANS-support the client through behavior change
provide general health and wellness information
refer client to appropriate healthcare professional
Your client Jake has just injured his ankle in a race. Jake has missed several sessions
over the course of three weeks. You are concerned for Jake. What should you do? -
ANS-refer Jake to a physical therapist because it is outside your scope of practice to
diagnose or treat the injury.
Jenny has some questions about nutritional practices and healthy eating. She has tried
to identify healthy foods and prepare nutritious meals but feels lost. she really wants a
weakly meal plan, a grocery list, and recipes to follow. AS her personal trainer, how
would you approach the situation? - ANS-validate Jenny's concerns and explain that
you can refer her to a healthcare professional who can address her concerns more
specifically. Creating meal plans and menus is more in a dietitians line of work.
the primary purpose of professional certifications is to - ANS-protect the public from
harm by assessing if candidates meet established levels of minimum competence
which of the following is within the scope of practice for personal trainers? - ANS-
assessing clients for exercise limitations to facilitate exercise program design
which of the following is outside the ACE certified personal trainer scope of practice? -
ANS-creating an individualized nutritional program with specific meal plans based on
the physician recommendations
at what point does a candidate for the ACE Personal trainer certification agree to uphold
the ACE Code of Ethics? - ANS-while registering for an ACE certification exam
The primary reason ACE has established a minimum continuing requirement of 20
hours every two years in order to maintain a certification is to help ACE certified
personal trainers - ANS-stay current with the latest exercise science research and
guidelines for fitness and health
which of the following is within the ACE certified personal trainer scope of practice? -
ANS-educating clients about resting metabolic rate and the need to consume fewer
calories than RMR to lose weight
a personal trainer who wants to provide a massage to help clients who have tight or
sore muscles can do so only if - ANS-the personal trainer becomes a licensed massage
therapist
What do most allied health certification programs, such as the credentials for registered
dietitians, occupational therapists, and nurse practitioners, have in common with
, certifications from the American Council on Exercise? - ANS-they are accredited by the
national commission for certifying agencies
Which of the following is most accurate regarding personal trainers recommending
supplements to their clients? - ANS-unless the personal trainer has other credentials
such as a RD or MD, he or she does not process the qualifications to legally
recommend supplements.
which of the following is not part of the knowledge, skills, and abilities assessed by the
ACE personal trainer certification exam? - ANS-building nutrition plans
acupuncturist - ANS-stimulate specific points on the body using a thin, sterile, stainless
steel needle to treat issues including chronic pain
athletic trainers - ANS-responsibilities include injury prevention, emergency care, and
therapeutic intervention
The medical fitness association - ANS-professional membership organization for
medically integrated health and fitness facilities, has made it a standard to hire exercise
professionals who hold an NCCA-accredited certification.
ACSMs health/fitness facility standards and guidelines - ANS-recommends the facility to
hire only fitness directors, group exercise directors, program directors, personal trainers,
etc who hold a certification from a nationally recognized certification program that has
received accreditation from NCCA or ACSM.
Function-Health-Fitness-Performance Continuum - ANS-is based on the premise that
human movement and fitness can progress and regress along a spectrum that starts
with developing and establishing basic functional movements and extends to
performance
how can personal trainers use and apply the function-health-fitness-performance
continuum? - ANS-use it to understand that clients ebb and flow along the continuum
based on where they are in their lifecycle and lifestyle factors that are impacting their
opportunities to participate in physical activity. Personal trainers can help clients
progress along this continuum based on each clients current health, fitness, and goals.
how are lifecycle factors and lifestyle factors interrelated? - ANS-lifestyle factors disrupt
natural human development along the lifecycle, which results in individuals regressing
along the function-health-fitness-performance- continuum.
the ACE IFT Model includes two training components: __________ and ___________ -
ANS-cardiorespiratory and Muscular training
solutions
health benefits associated with regular exercise for children and adolescents - ANS-
improved bone health
improved weight status
improved cardiorespiratory and muscular fitness
improved cardio metabolic health
improved cognition
reduced risk of depression
health benefits associated with regular exercise for adults and older adults - ANS-lower
risk of all-cause mortality
lower risk of cardiovascular disease mortality
lower risk of cardiovascular disease
lower risk of hypertension
lower risk of type two diabetes
lower risk of adverse blood lipid profile
lower risk of cancers
improved cognition
reduced risk of dementia
improved quality of life
reduced anxiety
reduced risk of depression
improved sleep
slowed or reduced weight gain
weight loss, particularly when combined with reduced caloric intake
improved bone health
improved physical function
lower risk of falls
lower risk of fall-related injuries
noncommunicable disease are also referred to as - ANS-chronic diseases
cardiovascular disease - ANS-a disease of the heart and blood vessels
health equity - ANS-accomplishment of the highest level of health for all people
obesity - ANS-excessive accumulation of body fat
,physical inactivity - ANS-was cited as the greatest public health problem of the 21st
century
what is the overall intent of the physical activity guidelines - ANS-provides individuals
throughout their lifespan with specific physical recommendations to follow in effort to
improve multiple aspects of health related fitness. ( include cardiorespiratory fitness,
muscular strength, bone strength, balance, and flexibility.)
personal trainers can prescribe dietary supplements to clients interested in improving
performance. - ANS-false
to truly affect chronic disease on a global level, health equity must be a priority for
professionals across the full spectrum of healthcare in all communities. - ANS-true
the initial role of personal trainers was primarily focused on - ANS-working with fitness
enthusiasts
the role of the personal trainer has changed due to the - ANS-increasing number of
adults and children who are overweight, inactive, and have health issues.
personal trainers must now be prepared to work with - ANS-clients ranging in age,
health, and fitness status from physically inactive to athlete.
scope of practice defines - ANS-legal range of services that professionals in that given
field can provide, the settings in which those services can be provided, and the
guidelines or parameters must be followed.
what is the purpose of the ACE code of ethics? - ANS-serves as a guide for ethical and
professional practices for all ACE certified professionals.
actions outside scope of practice - ANS-diagnosing illness or disease
prescribing diets or nutritional supplements
treating injury or disease
monitoring clinical progress for medically referred clients
counseling clients
if someone has an illness or disease, - ANS-assess their limitations and identify
possible risk factors
if a client asks about diet or nutritional supplements - ANS-refer clients to a dietitian for
meal planning or just provide general information on healthy eating (dietary guidelines
for Americans)
if a client is injured - ANS-use exercise programming to help improve clients overall
health
help clients adhere to advice from physical therapist
,design exercise program from client post rehabilitation
don't counsel a client instead - ANS-support the client through behavior change
provide general health and wellness information
refer client to appropriate healthcare professional
Your client Jake has just injured his ankle in a race. Jake has missed several sessions
over the course of three weeks. You are concerned for Jake. What should you do? -
ANS-refer Jake to a physical therapist because it is outside your scope of practice to
diagnose or treat the injury.
Jenny has some questions about nutritional practices and healthy eating. She has tried
to identify healthy foods and prepare nutritious meals but feels lost. she really wants a
weakly meal plan, a grocery list, and recipes to follow. AS her personal trainer, how
would you approach the situation? - ANS-validate Jenny's concerns and explain that
you can refer her to a healthcare professional who can address her concerns more
specifically. Creating meal plans and menus is more in a dietitians line of work.
the primary purpose of professional certifications is to - ANS-protect the public from
harm by assessing if candidates meet established levels of minimum competence
which of the following is within the scope of practice for personal trainers? - ANS-
assessing clients for exercise limitations to facilitate exercise program design
which of the following is outside the ACE certified personal trainer scope of practice? -
ANS-creating an individualized nutritional program with specific meal plans based on
the physician recommendations
at what point does a candidate for the ACE Personal trainer certification agree to uphold
the ACE Code of Ethics? - ANS-while registering for an ACE certification exam
The primary reason ACE has established a minimum continuing requirement of 20
hours every two years in order to maintain a certification is to help ACE certified
personal trainers - ANS-stay current with the latest exercise science research and
guidelines for fitness and health
which of the following is within the ACE certified personal trainer scope of practice? -
ANS-educating clients about resting metabolic rate and the need to consume fewer
calories than RMR to lose weight
a personal trainer who wants to provide a massage to help clients who have tight or
sore muscles can do so only if - ANS-the personal trainer becomes a licensed massage
therapist
What do most allied health certification programs, such as the credentials for registered
dietitians, occupational therapists, and nurse practitioners, have in common with
, certifications from the American Council on Exercise? - ANS-they are accredited by the
national commission for certifying agencies
Which of the following is most accurate regarding personal trainers recommending
supplements to their clients? - ANS-unless the personal trainer has other credentials
such as a RD or MD, he or she does not process the qualifications to legally
recommend supplements.
which of the following is not part of the knowledge, skills, and abilities assessed by the
ACE personal trainer certification exam? - ANS-building nutrition plans
acupuncturist - ANS-stimulate specific points on the body using a thin, sterile, stainless
steel needle to treat issues including chronic pain
athletic trainers - ANS-responsibilities include injury prevention, emergency care, and
therapeutic intervention
The medical fitness association - ANS-professional membership organization for
medically integrated health and fitness facilities, has made it a standard to hire exercise
professionals who hold an NCCA-accredited certification.
ACSMs health/fitness facility standards and guidelines - ANS-recommends the facility to
hire only fitness directors, group exercise directors, program directors, personal trainers,
etc who hold a certification from a nationally recognized certification program that has
received accreditation from NCCA or ACSM.
Function-Health-Fitness-Performance Continuum - ANS-is based on the premise that
human movement and fitness can progress and regress along a spectrum that starts
with developing and establishing basic functional movements and extends to
performance
how can personal trainers use and apply the function-health-fitness-performance
continuum? - ANS-use it to understand that clients ebb and flow along the continuum
based on where they are in their lifecycle and lifestyle factors that are impacting their
opportunities to participate in physical activity. Personal trainers can help clients
progress along this continuum based on each clients current health, fitness, and goals.
how are lifecycle factors and lifestyle factors interrelated? - ANS-lifestyle factors disrupt
natural human development along the lifecycle, which results in individuals regressing
along the function-health-fitness-performance- continuum.
the ACE IFT Model includes two training components: __________ and ___________ -
ANS-cardiorespiratory and Muscular training
