CROSSFIT LEVEL 1 CERTIFICATE
CORRECT 100%
Aims of crossfit - ANSWER To forge a broad, general, and inclusive fitness
Prescription of crossfit - ANSWER Constantly varied, high intensity, functional
movement.
Functional movements - ANSWER Universal motor recruitment patterns,
How functional movements performed - ANSWER In a wave of contraction from core to
extremity, it's compound movements or multi joint movements.
Most important aspect of functional movements - ANSWER Their capacity to move
large loads over long distances and quickly.
What three attributes qualify functional movements for the production of high power? -
ANSWER Load, speed, distance
Crossfit Methodolgy - ANSWER Empirically driven, clinically tested and community
developed
Evidence based fitness
Implementation of crossfit - ANSWER The sport of fitness
Adaptations of crossfit - ANSWER By being open source charter able to learn lessons
and keep learning from each other.
10 fitness domains - ANSWER Cardiovascular/respiratory
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
What is the 1st distinction of a core strength and conditioning program? - ANSWER The
fitness we develop is foundational to all other athletic needs. "Core curriculum"
, What is the 2nd distinction of a core strength and conditioning program? - ANSWER
Crossfit is a"core" strength and conditioning program in the literal sense meaning the
center of someone.
What is a Crossfit athlete - ANSWER A person who is trained or skilled in strength,
power, balance, agility, flexibility, and endurance.
0.7 grams of protein? - ANSWER For moderate daily workout loads
1.0 grams of protein? - ANSWER For the hardcore athlete.
High glycemic carbs? - ANSWER The primary culprit in nutritionally caused health
problems.
Examples of high glycemic carbs? - ANSWER Rice
Bread
Candy
Potato
Sweets
Sodas
Most processed carbs
What is the problem with high glycemic carbs? - ANSWER They cause a spike in
inordinate insulin response.
What are the 4 models of crossfit's definition of fitness - ANSWER 10 general physical
skills
Performance of athletic tasks
Energy systems that drive all human action
Health markers a measure of fitness
Cardiovascular/Respiratory endurance - ANSWER The ability of body systems to
gather, process, and deliver oxygen.
Stamina - ANSWER The ability of body systems to process, deliver, store, and utilize
energy.
Strength - ANSWER The ability of a muscular unit, or combination of muscular units, to
apply force.
Flexibility - ANSWER The ability to maximize the range of motion at a given joint.
Power - ANSWER The ability of a muscular unit, or combination of muscular units, to
apply maximum force in minimum time.
CORRECT 100%
Aims of crossfit - ANSWER To forge a broad, general, and inclusive fitness
Prescription of crossfit - ANSWER Constantly varied, high intensity, functional
movement.
Functional movements - ANSWER Universal motor recruitment patterns,
How functional movements performed - ANSWER In a wave of contraction from core to
extremity, it's compound movements or multi joint movements.
Most important aspect of functional movements - ANSWER Their capacity to move
large loads over long distances and quickly.
What three attributes qualify functional movements for the production of high power? -
ANSWER Load, speed, distance
Crossfit Methodolgy - ANSWER Empirically driven, clinically tested and community
developed
Evidence based fitness
Implementation of crossfit - ANSWER The sport of fitness
Adaptations of crossfit - ANSWER By being open source charter able to learn lessons
and keep learning from each other.
10 fitness domains - ANSWER Cardiovascular/respiratory
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
What is the 1st distinction of a core strength and conditioning program? - ANSWER The
fitness we develop is foundational to all other athletic needs. "Core curriculum"
, What is the 2nd distinction of a core strength and conditioning program? - ANSWER
Crossfit is a"core" strength and conditioning program in the literal sense meaning the
center of someone.
What is a Crossfit athlete - ANSWER A person who is trained or skilled in strength,
power, balance, agility, flexibility, and endurance.
0.7 grams of protein? - ANSWER For moderate daily workout loads
1.0 grams of protein? - ANSWER For the hardcore athlete.
High glycemic carbs? - ANSWER The primary culprit in nutritionally caused health
problems.
Examples of high glycemic carbs? - ANSWER Rice
Bread
Candy
Potato
Sweets
Sodas
Most processed carbs
What is the problem with high glycemic carbs? - ANSWER They cause a spike in
inordinate insulin response.
What are the 4 models of crossfit's definition of fitness - ANSWER 10 general physical
skills
Performance of athletic tasks
Energy systems that drive all human action
Health markers a measure of fitness
Cardiovascular/Respiratory endurance - ANSWER The ability of body systems to
gather, process, and deliver oxygen.
Stamina - ANSWER The ability of body systems to process, deliver, store, and utilize
energy.
Strength - ANSWER The ability of a muscular unit, or combination of muscular units, to
apply force.
Flexibility - ANSWER The ability to maximize the range of motion at a given joint.
Power - ANSWER The ability of a muscular unit, or combination of muscular units, to
apply maximum force in minimum time.
