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Cfl1 Questions And Answers With Verified Solutions 100% Correct!!!

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CFL1 QUESTIONS AND ANSWERS WITH VERIFIED SOLUTIONS 100% CORRECT!!!

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CFL1 QUESTIONS AND ANSWERS WITH
VERIFIED SOLUTIONS 100%
CORRECT!!!
Define crossfit - ANSWER✔✔Constantly varied functional movements executed
at high intensity


Functional movements - ANSWER✔✔Natural, universal, essential, safe,
compound yet irreducible, core to extremity, high power producing


Calculate power - ANSWER✔✔P=force x distance/time


Power - ANSWER✔✔Large loads long distances quickly


Air Squat - ANSWER✔✔Neutral spine
Weight in heels
Knees in line w toes
Correct line of action
Below parallel


Front squat - ANSWER✔✔Front rack pos.
arms parallel to ground
Frontal plane


OHS - ANSWER✔✔Armpits out
Elbows down

, Active shoulders
Frontal plane


10 general phys. Skills - ANSWER✔✔Cardio resp. Endur
Stamina
Strength
Flexibility
Power
Speed
Coordination
Accuracy
Agility
Balance


Metabolic pathways - ANSWER✔✔Capacity across metabolic engines -- atp
muscles contract


Anaerobic - ANSWER✔✔Does not need oxygen to produce energy (short burst-
1rm, sprints) phosphagen/phosphocreatine


Aerobic/oxidative - ANSWER✔✔Needs oxygen; sustainable (cardio)


Definition of fitness - ANSWER✔✔Balance of: physiological adaptations
Skills & drills
Bioenergetics

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