AAAI|ISMA PERSONAL TRAINER
CERTIFICATION WORKSHOP STUDY GUIDE
REVIEW COMPLETE AND VERIFIED RATED A
Of the three muscle fiber tissues, which has relatively equal potential for
endurance and strength/power?
Fast oxidative glycolytic type 2 a
In a fitness assessment, the skin fold assesses which component of fitness?
Body fat composition
A movement away from the center of the body is _____
Abduction
Name 3 reasons a client may hire a trainer
1. Lack of self-motivation
2. Reach a specific fitness goal
3. To improve self-confidence
In a fitness assessment, the sit-up test assesses which component of
fitness?
Muscular endurance
Calcium is the key regarding muscle contraction due to its affinity to _____
Troponin
A measurement of pressure exerted during the contraction phase of the
heart is _____
Systolic blood pressure
Protein is how many calories per gram?
, 4 calories
Chronic strength/power conditioning alter or may alter _____
An increase of stroke volume / decrease if resting heart rate
Acetylcholine is the chemical neurotransmitter utilized at the _____
Neuromuscular junction
Acetylcholine is the chemical neurotransmitter utilized at the _____
Neuromuscular junction
_____ is not a function of heart rate and blood pressure
Cardiac output
_____ is not a function of heart rate and blood pressure
Cardiac output
Anaerobic means _____ oxygen
Without
The ______ energy system is depleted rapidly approximately in 4-6 seconds
CP-ATP
The _____ primary action in knee flexion, hip extension, and knee internal
rotation
Semimembranosus
_____ muscles have a larger number of muscle fibers per unit and are very
strong, but tire easily
Pennate
To achieve muscle _____, the rest period between sets should be less than 1
minute
CERTIFICATION WORKSHOP STUDY GUIDE
REVIEW COMPLETE AND VERIFIED RATED A
Of the three muscle fiber tissues, which has relatively equal potential for
endurance and strength/power?
Fast oxidative glycolytic type 2 a
In a fitness assessment, the skin fold assesses which component of fitness?
Body fat composition
A movement away from the center of the body is _____
Abduction
Name 3 reasons a client may hire a trainer
1. Lack of self-motivation
2. Reach a specific fitness goal
3. To improve self-confidence
In a fitness assessment, the sit-up test assesses which component of
fitness?
Muscular endurance
Calcium is the key regarding muscle contraction due to its affinity to _____
Troponin
A measurement of pressure exerted during the contraction phase of the
heart is _____
Systolic blood pressure
Protein is how many calories per gram?
, 4 calories
Chronic strength/power conditioning alter or may alter _____
An increase of stroke volume / decrease if resting heart rate
Acetylcholine is the chemical neurotransmitter utilized at the _____
Neuromuscular junction
Acetylcholine is the chemical neurotransmitter utilized at the _____
Neuromuscular junction
_____ is not a function of heart rate and blood pressure
Cardiac output
_____ is not a function of heart rate and blood pressure
Cardiac output
Anaerobic means _____ oxygen
Without
The ______ energy system is depleted rapidly approximately in 4-6 seconds
CP-ATP
The _____ primary action in knee flexion, hip extension, and knee internal
rotation
Semimembranosus
_____ muscles have a larger number of muscle fibers per unit and are very
strong, but tire easily
Pennate
To achieve muscle _____, the rest period between sets should be less than 1
minute
