MLEA Test 1 Questions with Correct Answers Latest Update 2025 Graded A+

MLEA Test 1 Questions with Correct Answers Latest Update 2025 Graded A+ What does D-BEAT stand for ? - Answers Distance Back up Empathy Awareness Time What does CIT stand for? - Answers Crisis intervention training When and where was CIT and 720 4D created - Answers Memphis and 1988 What does 720 4D mean - Answers 360 degrees x2 4 dimensions: listen, look, smell, gut feeling Health challenges for LE? 4 - Answers 1. Poor diet 2. sedentary life style 3. high stress 4. sleep denervation What is a sedentary life style - Answers life style with lack of physical movement, leading to lack of flexibility and mental health challenges What food groups should be eaten? 5 - Answers Proteins Fats Carbs Vitamins Minerals What percent of daily calorie intake should sugar be? - Answers 10% or less Resistance Training 3 - Answers - makes you stronger - raises metabolism - after 30 you lose 3-5% muscle each year What muscle when weak creates back issues from sitting - Answers Gluteus Medius What is needed to create good mental healthy? 4 - Answers proper diet exercise diversified social life gratitude Definition of Emotional Intelligence - Answers Ability to recognize and understand emotions in yourself and others AND your ability to use this awareness to manage your behavior and relationships. IQ vs EQ - Answers IQ: understanding of tactics, laws, policy, and cognitive ability EQ: understanding of self in creating win-win solution through well thought out practiced social interactions Definition of Personality - Answers the characteristic sets of behaviors, cognitions, and emotional patterns that evolve from biological and environmental factors What does HE=LRT mean - Answers High Emotion = Low Rational Thought Self awareness is related to? 2 - Answers - Intrapersonal skills - adaptability Social awareness is related to? 2 - Answers - interpersonal skills - resilience What are the four EQ skills? and what is the diagram? - Answers self awareness self management social awareness relationship management Intrapersonal skills - Answers self awareness Ability to perceive our emotions at moment and understand your boundaries across situation Interpersonal skills - Answers social awareness ability to recognize others' emotions. Showing empathy enables you to have more positive relationships and minimize unproductivity. Definition of adaptability - Answers Flexibility is the ability to adjust your thoughts, feelings, and behavior to unfamiliar unpredictable or changing conditions Definition of Resilience - Answers ability to bounce back from set back and failures to find silver lining Relationship Management - Answers friendliness with a purpose, convince people to do what is best for them What does bell, book and candle mean in ethics - Answers Bell: does it sound right Book: is it legal or procedurally correct Candle: if it comes to light what will happen Who oversees radio waves - Answers FCC- Federal Communications Commission