NEW OTFIT TRAINING EXAM QUESTIONS WITH CORRECT VERIFIED ANSWERS LATEST UPDATE () GUARANTEED PASS

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NEW OTFIT TRAINING EXAM QUESTIONS WI
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TH CORRECT VERIFIED ANSWERS LATEST UPDA
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When assessing pelvis alignment, it's essential to ensure that the ?? -
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ANS ✓iliacus, the bony prominence on the front of the hips, is level and positione
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d below the shoulders (assuming the shoulders are properly aligned).
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The pelvis and hip are responsible for various movements in the body -
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kwhat are they? - k k k


kANS ✓These include hip flexion, extension, abduction, adduction, and rotation. T
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he pelvis plays a crucial role in stabilizing the trunk and supporting movements of
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kthe lower body, while the hip joints facilitate the movement of the legs and pelvis.
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kProper functioning and coordination of these movements are important for activi
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ties such as walking, running, bending, and rotating the torso.
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What are some OTF hip/pelvis exercises (hip, glute, and resist movements)
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? - ANS ✓Hip Exercises
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Strap - Lateral Leg Lift
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BW - Mid Band Monster Walk
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BW - Mid Band Squat Hold Lateral Walk
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DB - Mid Band Bridge
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Glute Exercises k



Strap - S/L Deadlift
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DB - Bridge k k



BW - Squat Hold Lateral Walk
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Strap - Squat Jump k k k



Resist Movement k



DB - Shoulder Press
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DB - Overhead Triceps Extension
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What are three key aspects to Lobby Life? -
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k ANS ✓1) Connect with Members: Engage in conversations and foster connections
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.
2) Check- k


in with Front Desk: Coordinate with the front desk staff for smooth operations.
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3) Review Station Assignment Sheet:Assist with station sign-
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ups and get to know members' names. k k k k k k




What are some effective techniques for connecting with members during L
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obby Life? - ANS ✓1) Demonstrate genuine interest by initiating conversations
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2) Ask members questions about their day, or their goals
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3) Introduce members with shared interests
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What are the 3 parts of a lobby intro? - ANS ✓1) Welcome/Name
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2) Class Teaser
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3) Orthopedic/Exercise Restrictions (inside the studio)
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What are the 3 parts of a personalized kick-off? -
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ANS ✓Opening the studio door
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Giving a personalized kick-off
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Turning mic on and starting class!
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Which of the following statements best describes the first element of the Cl
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ass Entry: Open Studio Door? -
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ANS ✓As you finish your Lobby Intro, make your way to the studio door and open
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it.
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Which of the following statements best describes the second element of the
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Class Entry: Personalized Kick-Off? -
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ANS ✓Greet each member into the studio with a high five, a fist bump, or somethi
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ng that carries the energy from the lobby into the studio.
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Connect and engage with members during this dedicated time for building relatio
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nships


Generate excitement for the day's workout, and create a positive atmosphere
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Transition seamlessly into the studio - ANS ✓Lobby Life
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Lobby Intro k




Class Entry k




What is the main goal of the Warm-Up? - ANS ✓To get everyone to Base
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Direct the tread group to press the green button to start and log into OTConnect
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Coach members on the rower into start position and encourage 18-
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24 strokes per minute
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Use Base parameter to describe the intensity for PWs, Joggers, Runners, & Bikers/
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Striders


Coach to the 4 phases of rowing.
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Get inspiration from the Daily Beat to provide an overview of the workout -
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ANS ✓0.00 - 0.30
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NEW OTFIT
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