Healthy Lifestyle HOSA Questions and Correct Answers/ Latest Update / Already Graded

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Healthy Lifestyle HOSA Questions and
Correct Answers/ Latest Update /
Already Graded
common vaccines


Ans: polio, mumps, rubella, measles, and tetanus




how are vaccines recommended?


Ans: by age, health, or specific circumstances




a healthy eating pattern includes...


Ans: a variety of vegetables, whole fruits, whole grains, low-fat dairy, a

variety of protein, and oils




a healthy eating pattern limits...


Ans: saturated fats, trans fats, added sugars, and sodium

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less than ____% of calories per day from added sugar and saturated

fats


Ans: 10




consume less than _______mg per day of sodium


Ans: 2300




eating pattern represents...


Ans: the totality of all foods and beverages consumed




where should your essential vitamins come from?


Ans: your diet, not supplements




food pattern modeling

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Ans: assesses how well combinations and amounts of foods from all food

groups would result in healthy eating patterns that meet nutrient needs

and accommodate limits




healthy eating patterns prevent...


Ans: cardiovascular disease, type 2 diabetes, certain types of cancers,

and obesity




caloric needs are based on...


Ans: age, sex, height, weight, and level of physical activity




caloric balance


Ans: the balance between calories taken in from food and the calories

expended from metabolic processes and physical activity




how many calories in a gram of carbohydrates

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Ans: 4 calories




how many calories in a gram of protein


Ans: 4 calories




how many calories in a gram of fat


Ans: 9 calories




how many calories in a gram of alcohol


Ans: 7 calories




should pregnant women increase, decrease, or do nothing to their

caloric intake?


Ans: increase




recommended servings of vegetables