PSY 482 Exam 2 Questions with Correct Answers Already Passed
Behavior therapy - Answers Focuses on directly observable behavior, current determinants of behavior,
learning experiences that promote change, tailoring treatment strategies to individual clients, and
rigorous assessment and evaluation
B.F. Skinner
social cognitive learning model - Answers interaction between an individual's behavior, their personal
factors, and the environment
therapists' function in behavior therapy - Answers conduct thorough functional assessment using ABC
model, function as consultants and problem solvers, select and apply proper treatment methods,
evaluate success
use of assessments in behavior therapy - Answers to select and apply treatment methods
self-directed change programs - Answers counselors share their knowledge so clients can continue to
lead self-directed lives and not be dependent on experts
- teaching people skills
- self-management: teaching how to set realistic goals, how to translate them into target behavior
- create an action plan for change
dialectical behavior therapy - Answers blend of behavioral and psychoanalytic techniques for treating
borderline personality disorders
DBT skills - Answers acceptance and change-oriented strategies
1. mindfulness
2. interpersonal effectiveness
3. emotional regulation
4. distress tolerance
CBT - Answers apply behavioral techniques such as operant conditioning, modeling, and behavioral
rehearsal to the more subjective processes of thinking and internal dialogue
cognitive distortions and errors - Answers Result from faulty information processing, whereby illogical or
distorted thinking serves to reinforce the negative view of self, the world, and the future.
▪ May include:
• Arbitrary inferences (drawing conclusions with little or no evidence to support the belief)
, • Selective abstraction (giving disproportionate weight to a small sample of evidence, perhaps, viewed
out of context)
• Overgeneralization (erroneously applying conclusions based on small amounts of observational data)
• Magnification or minimization (grossly over- or underestimating the significance of a particular event)
• Personalization (erroneously relating external events to oneself)
Absolutist or Dichotomous thinking (seeing events as polar extremes rather than on a continuum)
Albert Ellis - Answers Developed "rational emotive behavior therapy" (REBT)
Ellis "musts" - Answers three basic "musts" (irrational beliefs) that we internalize and lead to self-defeat:
1. I must do well and be loved and approved by others
2. Other people must treat me fairly, kindly, and well
3. The world and my living conditions must be comfortable, gratifying, and just, and must provide me
with all that I want in life
REBT - Answers a confrontational cognitive therapy, developed by Albert Ellis, that vigorously challenges
people's illogical, self-defeating attitudes and assumptions
- assumes cognitions, emotions, and behaviors interact and have a reciprocal cause and effect
relationship
Aaron Beck's Theoretical Assumptions - Answers 1. people's though processes are accessible to
introspection
2. people's beliefs have highly personal meanings
3. people can discover these meanings themselves rather than being taught or having them interpreted
by the therapist
Ellis ABC Framework - Answers Acting event, belief, consequences
the person's beliefs about A largely creates C, the emotional reaction
A does not cause C
role of client in REBT - Answers student or learner
CBT interventions - Answers Activity scheduling, behavioral experiments, skills training, role playing,
behavioral rehearsal, and exposure therapy
choice/reality theory - Answers view that humans are internally motivated and behave to control the
world around them according to some purpose within them
Behavior therapy - Answers Focuses on directly observable behavior, current determinants of behavior,
learning experiences that promote change, tailoring treatment strategies to individual clients, and
rigorous assessment and evaluation
B.F. Skinner
social cognitive learning model - Answers interaction between an individual's behavior, their personal
factors, and the environment
therapists' function in behavior therapy - Answers conduct thorough functional assessment using ABC
model, function as consultants and problem solvers, select and apply proper treatment methods,
evaluate success
use of assessments in behavior therapy - Answers to select and apply treatment methods
self-directed change programs - Answers counselors share their knowledge so clients can continue to
lead self-directed lives and not be dependent on experts
- teaching people skills
- self-management: teaching how to set realistic goals, how to translate them into target behavior
- create an action plan for change
dialectical behavior therapy - Answers blend of behavioral and psychoanalytic techniques for treating
borderline personality disorders
DBT skills - Answers acceptance and change-oriented strategies
1. mindfulness
2. interpersonal effectiveness
3. emotional regulation
4. distress tolerance
CBT - Answers apply behavioral techniques such as operant conditioning, modeling, and behavioral
rehearsal to the more subjective processes of thinking and internal dialogue
cognitive distortions and errors - Answers Result from faulty information processing, whereby illogical or
distorted thinking serves to reinforce the negative view of self, the world, and the future.
▪ May include:
• Arbitrary inferences (drawing conclusions with little or no evidence to support the belief)
, • Selective abstraction (giving disproportionate weight to a small sample of evidence, perhaps, viewed
out of context)
• Overgeneralization (erroneously applying conclusions based on small amounts of observational data)
• Magnification or minimization (grossly over- or underestimating the significance of a particular event)
• Personalization (erroneously relating external events to oneself)
Absolutist or Dichotomous thinking (seeing events as polar extremes rather than on a continuum)
Albert Ellis - Answers Developed "rational emotive behavior therapy" (REBT)
Ellis "musts" - Answers three basic "musts" (irrational beliefs) that we internalize and lead to self-defeat:
1. I must do well and be loved and approved by others
2. Other people must treat me fairly, kindly, and well
3. The world and my living conditions must be comfortable, gratifying, and just, and must provide me
with all that I want in life
REBT - Answers a confrontational cognitive therapy, developed by Albert Ellis, that vigorously challenges
people's illogical, self-defeating attitudes and assumptions
- assumes cognitions, emotions, and behaviors interact and have a reciprocal cause and effect
relationship
Aaron Beck's Theoretical Assumptions - Answers 1. people's though processes are accessible to
introspection
2. people's beliefs have highly personal meanings
3. people can discover these meanings themselves rather than being taught or having them interpreted
by the therapist
Ellis ABC Framework - Answers Acting event, belief, consequences
the person's beliefs about A largely creates C, the emotional reaction
A does not cause C
role of client in REBT - Answers student or learner
CBT interventions - Answers Activity scheduling, behavioral experiments, skills training, role playing,
behavioral rehearsal, and exposure therapy
choice/reality theory - Answers view that humans are internally motivated and behave to control the
world around them according to some purpose within them
