ACE HEALTH COACH CERTIFICATION QUESTIONS AND CORRECT ANSWERS

ACE HEALTH COACH CERTIFICATION
QUESTIONS AND CORRECT
ANSWERS
Inspiring personality ANSW✅✅outgoing, people oriented, "who"



Supportive personality ANSW✅✅reserved, task oriented, data/facts, "why"



Cautious personality ANSW✅✅reserved, people oriented, "how"



Seven-Step Problem Solving model ANSW✅✅1. Problem identification

2. Goal Selection

3. Generation of alternatives

4. Consideration of consequences

5. Decision making

6. Implementation

7. Evaluation



GROW model ANSW✅✅goal, reality, options, what

1. Define goal clearly

2. Elicit specific details

3. Openeded questions

4. Focused questions



SOAP notes ANSW✅✅subjective, objective, assessment, plan



Five Types of Questions ANSW✅✅1. Open-ended

2. Close-ended

3. Probing

4. Funnel

, 5. Leading



Open-ended questions ANSW✅✅what/why/how



Close-ended questions ANSW✅✅yes/no response



Probing questions ANSW✅✅who/what/what/when/why



Funnel questions ANSW✅✅close and open-ended



Leading questions ANSW✅✅semi-directive



Transtheoretical Model of Behavioral Change (TTM) ANSW✅✅A)Stages of Change

B) Processes of change

C) Decisional Balance

D) Self-efficacy

E) Relapse



Stages of Change ANSW✅✅1. Pre-contemplation=unaware of problem

2. Contemplation = aware of problem, benefits vs. risks

3. Preparation=combined intent and behavior with activity

4. Action= maintain activities, high risk of relapse

5. Maintenance = maintain adherence to program



Processes of change ANSW✅✅identify stage of change, design intervention



The Art of Living ANSW✅✅the ability to: enjoy, choose, keep developing, and see meaning



Emotional and Interpersonal arena ANSW✅✅self awareness, self regulation, empathy, social skills