MAINTAINING VIGILANCE EXAM
QUESTIONS AND ANSWERS
Technology Distractions - Answer-Non-work-related electronics should not be used
while on duty. These items need to be stored in appropriate locations, away from
lifeguard duty stations. Phones should not be held in your hands or kept in your pocket
while on stand, since they can be a distraction and could impact your rescue readiness.
VAT - Answer-Vigilance Awareness Training
Vigilance Awareness Training - Answer-designed by Ellis & Associates (E&A) to
evaluate the ability of lifeguards to recognize and respond to a guest in distress.
Overcoming Monotony & Fatigue - Answer--Change your scanning pattern
-Use the 5-minute strategy
-Alternate lifeguard duties
-Use rotational task balance
-Take breaks
-Get adequate rest before working
-Eat healthy snacks
Overcoming Environmental distractions - Answer--Protect yourself from heat and
humidity by drinking plenty of water to avoid dehydration
-Use a layered approach to clothing
-Take cover under shade to stay cooler on hot days and to reduce the risk of sun
exposure
Overcoming Glare (Sun or Indoor lighting) - Answer--Wear polarized sunglasses to
reduce glare and improve visibility
-Move to see your entire zone
-Contact your supervisor to conduct a zone validation and/or adjust your zone if
necessary
Overcoming Facility Attendance Extremes Distractions - Answer--Change your posture
often
-Use the 5-minute strategy
-Use rotational task balance
Vigilance - Answer-s being alert, attentive and always prepared to react while on watch
station rotation - Answer-occurs when one lifeguard assumes the responsibilities from
another lifeguard.Moving from one duty station to another may seem simple, but it is a
period of increased risk for guests due to its potential impact on lifeguard vigilance
QUESTIONS AND ANSWERS
Technology Distractions - Answer-Non-work-related electronics should not be used
while on duty. These items need to be stored in appropriate locations, away from
lifeguard duty stations. Phones should not be held in your hands or kept in your pocket
while on stand, since they can be a distraction and could impact your rescue readiness.
VAT - Answer-Vigilance Awareness Training
Vigilance Awareness Training - Answer-designed by Ellis & Associates (E&A) to
evaluate the ability of lifeguards to recognize and respond to a guest in distress.
Overcoming Monotony & Fatigue - Answer--Change your scanning pattern
-Use the 5-minute strategy
-Alternate lifeguard duties
-Use rotational task balance
-Take breaks
-Get adequate rest before working
-Eat healthy snacks
Overcoming Environmental distractions - Answer--Protect yourself from heat and
humidity by drinking plenty of water to avoid dehydration
-Use a layered approach to clothing
-Take cover under shade to stay cooler on hot days and to reduce the risk of sun
exposure
Overcoming Glare (Sun or Indoor lighting) - Answer--Wear polarized sunglasses to
reduce glare and improve visibility
-Move to see your entire zone
-Contact your supervisor to conduct a zone validation and/or adjust your zone if
necessary
Overcoming Facility Attendance Extremes Distractions - Answer--Change your posture
often
-Use the 5-minute strategy
-Use rotational task balance
Vigilance - Answer-s being alert, attentive and always prepared to react while on watch
station rotation - Answer-occurs when one lifeguard assumes the responsibilities from
another lifeguard.Moving from one duty station to another may seem simple, but it is a
period of increased risk for guests due to its potential impact on lifeguard vigilance
