COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS

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COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS

Name: COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS
SKU: doc_7534804
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Institution COREPOWER YOGA C1 CLASS

Course COREPOWER YOGA C1 CLASS

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COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS

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COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED
ANSWERS

Exhale Balasana - (answer) Child's Pose (2 min)

Exhale Ahdo Mukha Svanasana - (answer) Downward Facing Dog (1 min)

Exhale Uttanasana - (answer) Ragdoll (1 min)

Transition from Ragdoll - (answer) Release your fingertips to the mat and toe/heel your feet together-
Inhale slowly roll up

Exhale Samasthiti - (answer) Standing at Attention (3 breaths)

Inhale Tadasana - (answer) Mountain Pose (3-5B)

Exhale Uttanasana - (answer) Forward Fold

Inhale Urdhva Mukha Uttanasana - (answer) Halfway lift

Exhale Chaturanga Dandasana - (answer) High plank to low plank push up (Demo)

Inhale Urdhva Mukha Svanasana - (answer) Upward Facing Dog

Exhale Adho Mukha Svanasana - (answer) Downward Facing Dog

Transition from Down Dog - (answer) Inhale gaze toward your fingertips; Exhale bend you knees and
walk your feet between your hands

Inhale Urdhva Mukha Uttanasana - (answer) Halfway Lift

Exhale Uttanasana - (answer) Forward Fold

, COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED
ANSWERS

Inhale Utkatasana - (answer) Chair Pose (3-5B)

Exhale Uttanasana - (answer) Forward fold

Inhale Urdhva Uttanasana - (answer) Halfway Lift

Exhale Chaturanga Dandasana - (answer) High plank to low plank

Inhale Urdhva Mukha Svanasana - (answer) Upward Facing Dog

Exhale Adho Mukha Svanasana - (answer) Downward Facing Dog

Inhale - (answer) Right leg high

Exhale - (answer) Low Lunge

Inhale Virabhadrasana 2 - (answer) Warrior 2 (right foot forward)

Exhale Utthita Parsvakonsana - (answer) Extended Side Angle

Inhale Parivrtta Virabhadrasana 2 - (answer) Reverse Warrior

Exhale Chaturanga Dandasana - (answer) High Plank to low plank

Inhale Urdhva Mukha Svansana - (answer) Upward Facing Dog

Exhale Adho Mukha Svansana - (answer) Downward Facing Dog

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Uploaded on: March 18, 2025
Number of pages: 8
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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