Mat Quiz #1 Exams With Qualified Questions And Answers.

True B) False A) Ground based pelvic rocks followed by single leg stretch keeping the head down - correct answer️️What is the best way to warm up an elderly class? A) Ground based pelvic rocks followed by single leg stretch keeping the head down B) Standing balance and jumping challenge C) Pilates push up C) Roll over and Teaser - correct answer️️What exercises does your client have to master before they should try the Boomerang? A) Corkscrew and Leg Circles B) Roll over and Side Leg Series C) Roll over and Teaser D) Rolling like a ball and Saw B) False - correct answer️️Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. A) True B) False B) Rollup, Roll like a ball, Plank - correct answer️️A client comes to see you and upon first evaluation you see that they have a major anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been cleared for a n easy start back into fitness. What moves would you make sure to teach them in their first work out? A) Hundred, Swan Dive, Teaser B) Roll up, Roll like a ball Plank C) Crab, Corkscrew, Back bends D) Swimming Double Le Kick, Crab A) True - correct answer️️During the chest lift, the client should maintain their neutral pelvis. A) True B) False Bridge variations and Hundreds - correct answer️️After warming up my small group mat class, I plan on having them do __________ to get the back of thier body and then ______________ to get the front of their body. B) It totally changes the intentions of the move and probably means that your client isn't ready for Teaser. It is advised to have them start on Teaser prep movements demonstrating the ability to articulate up and down through the pelvis and spine first before moving onto full teaser. - correct answer️️During Teaser, how does brining your knees into your chest change the move? A) It takes the low back out of the equation and should be done during a clients entire Pilates practice. B) It totally changes the