Orangetheory Fitness Test Questions with Correct Answers Latest Update 2025-2026
Seat height adjustment - Answers First adjustment for proper position on Keiser bike
Seat fore/aft adjustment - Answers Second adjustment for proper position on Keiser bike
Handlebar height adjustment - Answers Third adjustment for proper position on Keiser bike
Handlebar fore/aft adjustment - Answers Fourth adjustment for proper position on Keiser bike
Transition order for Tread Group in 3G class - Answers Treadmill, Rower, Floor
Orangetheory workout description - Answers 5 Heart Rate Zone-Based Interval Training
Templates and goals for Rower Blocks - Answers False
Transition parts order - Answers Wipes, Wrap-up, Shift, Set-up
KPIs to measure Orangetheory Coach performance - Answers Closing %, Total Memberships Sold,
Utilization
Coaching cue for proper head, eye, and neck positioning on treadmill - Answers Tread Team, eyes up!
Take a look at yourself in the mirror and smile. You're doing amazing!
Purpose of FLEX Method in Orangetheory class - Answers Optimize coaching approach and manage class
environment; Guide in strategically engaging with members
Sequence of volley in Set-Up of 3G class - Answers Floor Set-up (O.R.D.E.R), Rower Set-up (Overview,
Forecast, Demo), Tread Set-up (Overview, Forecast)
Information included in Lobby Intro - Answers Comment on exercise restricts; Welcome; Class Teaser;
Name
Gears above Base for Push intensity on Bike & Strider - Answers Approximately 3 gears above Base
Sequence for coaching Set-Up in 2G class - Answers Floor Set-up (O.R.D.E.R), Tread Set-up (Overview,
Forecast)
Orangetheory's core values - Answers Community, Integrity, Innovation, Accountability, Passion
Parameters for Walking Warm-Up for Tread Group in 2G class - Answers 3-4 mph (5-6 kph) @ 1%
Meaning of missing specific goals for Floor Block in 2G Template - Answers Floor Block goal is same as
Training Concept, needs definition
Zone reached during class - Answers Red Zone
Bones that make up pelvis and hips - Answers Ilium, Ischium, Pubis, Femur
, Intensity parameters for Joggers and Runners during Push on treadmill - Answers 1-2 mph (1.5-3 kph)
above Base
Importance of keeping members moving during transition to Mobility Matrix - Answers Prevent blood
pooling and lightheadedness or dizziness
Base intensity parameters for Bike and Strider - Answers 60-100 RPM and Gear 6+
Parts Coach Tess plays key role in during First Visit Experience - Answers Fitness Orientation, Handback,
Handoff, Meet and Greet, The Workout
Start of Breath Work in Mobility Matrix - Answers As the room completes a Full Class Transition
Feeling associated with Push - Answers Uncomfortable
Meaning of 'connected treadmill' or 'connected rower' - Answers OTconnect display technology allows
real-time data tracking
When WVA slide with Breath Work and Bridge Movement displayed - Answers After final Finisher, with
final Full Class Transition
Label representing gear adjustment on Keiser bike - Answers Label 2
O.R.D.E.R step cueing start of Floor Block - Answers Ready, set, go!
Coach's scope of practice - Answers Offering options to adjust exercises for member with shoulder injury
Coaching cue for drop set modifier - Answers Go heavy on first set, then immediately grab a lighter set
of weights and continue with second set, with as little rest as possible
Characteristics used to describe OTF Efforts - Answers Feeling, intensity, desired heart rate range
Label representing speed adjustment on treadmill - Answers Label 4, right side
Green Zone experienced during - Answers Base efforts and active recovery between intervals;
Challenging but doable intensity
Accompaniment to Templates providing tips, tricks, and ideas - Answers Daily Beat
Orangetheory standard countdown phrase for Tread Block interval - Answers 3, 2, 1, effort!
Requirement to show option or challenge for each exercise during Full Demo in O.R.D.E.R. - Answers No,
it is not required
Muscles supporting and stabilizing the spine - Answers Transverse abdominus, Internal and external
obliques, Rectus abdominus, Erector spinae, Multifidi
Seat height adjustment - Answers First adjustment for proper position on Keiser bike
Seat fore/aft adjustment - Answers Second adjustment for proper position on Keiser bike
Handlebar height adjustment - Answers Third adjustment for proper position on Keiser bike
Handlebar fore/aft adjustment - Answers Fourth adjustment for proper position on Keiser bike
Transition order for Tread Group in 3G class - Answers Treadmill, Rower, Floor
Orangetheory workout description - Answers 5 Heart Rate Zone-Based Interval Training
Templates and goals for Rower Blocks - Answers False
Transition parts order - Answers Wipes, Wrap-up, Shift, Set-up
KPIs to measure Orangetheory Coach performance - Answers Closing %, Total Memberships Sold,
Utilization
Coaching cue for proper head, eye, and neck positioning on treadmill - Answers Tread Team, eyes up!
Take a look at yourself in the mirror and smile. You're doing amazing!
Purpose of FLEX Method in Orangetheory class - Answers Optimize coaching approach and manage class
environment; Guide in strategically engaging with members
Sequence of volley in Set-Up of 3G class - Answers Floor Set-up (O.R.D.E.R), Rower Set-up (Overview,
Forecast, Demo), Tread Set-up (Overview, Forecast)
Information included in Lobby Intro - Answers Comment on exercise restricts; Welcome; Class Teaser;
Name
Gears above Base for Push intensity on Bike & Strider - Answers Approximately 3 gears above Base
Sequence for coaching Set-Up in 2G class - Answers Floor Set-up (O.R.D.E.R), Tread Set-up (Overview,
Forecast)
Orangetheory's core values - Answers Community, Integrity, Innovation, Accountability, Passion
Parameters for Walking Warm-Up for Tread Group in 2G class - Answers 3-4 mph (5-6 kph) @ 1%
Meaning of missing specific goals for Floor Block in 2G Template - Answers Floor Block goal is same as
Training Concept, needs definition
Zone reached during class - Answers Red Zone
Bones that make up pelvis and hips - Answers Ilium, Ischium, Pubis, Femur
, Intensity parameters for Joggers and Runners during Push on treadmill - Answers 1-2 mph (1.5-3 kph)
above Base
Importance of keeping members moving during transition to Mobility Matrix - Answers Prevent blood
pooling and lightheadedness or dizziness
Base intensity parameters for Bike and Strider - Answers 60-100 RPM and Gear 6+
Parts Coach Tess plays key role in during First Visit Experience - Answers Fitness Orientation, Handback,
Handoff, Meet and Greet, The Workout
Start of Breath Work in Mobility Matrix - Answers As the room completes a Full Class Transition
Feeling associated with Push - Answers Uncomfortable
Meaning of 'connected treadmill' or 'connected rower' - Answers OTconnect display technology allows
real-time data tracking
When WVA slide with Breath Work and Bridge Movement displayed - Answers After final Finisher, with
final Full Class Transition
Label representing gear adjustment on Keiser bike - Answers Label 2
O.R.D.E.R step cueing start of Floor Block - Answers Ready, set, go!
Coach's scope of practice - Answers Offering options to adjust exercises for member with shoulder injury
Coaching cue for drop set modifier - Answers Go heavy on first set, then immediately grab a lighter set
of weights and continue with second set, with as little rest as possible
Characteristics used to describe OTF Efforts - Answers Feeling, intensity, desired heart rate range
Label representing speed adjustment on treadmill - Answers Label 4, right side
Green Zone experienced during - Answers Base efforts and active recovery between intervals;
Challenging but doable intensity
Accompaniment to Templates providing tips, tricks, and ideas - Answers Daily Beat
Orangetheory standard countdown phrase for Tread Block interval - Answers 3, 2, 1, effort!
Requirement to show option or challenge for each exercise during Full Demo in O.R.D.E.R. - Answers No,
it is not required
Muscles supporting and stabilizing the spine - Answers Transverse abdominus, Internal and external
obliques, Rectus abdominus, Erector spinae, Multifidi
