CP Final Written Test Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version

CP Final Written Test Questions and Correct
Detailed Answers (Verified Answers) ||Already
Graded A+||Newest Version
Quiz: What does Joseph Pilates refer to his work as?

Ans: Contrology



Quiz: If a client is supinating their feet during Articulating Bridge, what

might you offer for support?

Ans: A Ball between their ankles



Quiz: SOAP

Ans: Subjective, Objective, Assessment, Plan



Quiz: What is the BEST choice to elicit a subjective response?

Ans: On a scale of 1-10, how does your left/right shoulder feel today?



Quiz: What details must be included in the "P" of Soap?




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, Ans: The programming of the client, which will include a list of exercises,
apparatus used, number of repetitions, and modifications



Quiz: As long as you are cuing safety, there is no need to do an initial

assessment with your clients

Ans: False



Quiz: If I start teaching at a studio, who holds the responsibility to make

sure the equipment in the studio is safe and well maintained?

Ans: (1) The pilates instructor, (2) the other pilates instructors, (3) individuals
who clean the studio, (4) management/owners



Quiz: What is the right classical order of Joseph's first 5 Pilates Mat

exercises?

Ans: Hundreds, roll up, roll over, one leg circle, rolling like a ball



Quiz: List the order a client needs in order to perform a plank on the mat

(1-4)



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, Ans: 1. Quadruped variations on the mat

2. Plank with forearms and knees

3. Plank with knees

4. Full plank



Quiz: Matwork is a great way to create a strong foundation for Pilates

Movement

Ans: True



Quiz: The following would be a great example of using the "P" in PEACE

R&R

Ans: Start in supine on your back, with your heels at the center of the footbar
about three inches apart. Your back should be relaxed and your shoulders shot
not be pressing against the rests



Quiz: Always ask for permission before touching a client for tactile cueing

Ans: True



Quiz: What exercises should a client master before trying the Boomerang?

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, Ans: Roll over and Teaser



Quiz: Post-Natal (cleared for light workouts)

Ans: Pelvis Rocks or Pelvic Tilts



Quiz: Hunched Shoulders (Over-Kyphotic)

Ans: Swimming



Quiz: Hip-Replacement, cleared for light/limited range of motion (ROM)

Ans: Single Leg Circle Supine



Quiz: Young athlete who does Yoga

Ans: Corkscrew



Quiz: After warming up my small Mat class, I plan on having them

do_________to get the back of their body warm and then________to get

the front of their body warm.




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