CP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version

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CP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version

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CP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest VersionCP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest VersionCP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest VersionCP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest VersionCP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest VersionCP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest VersionCP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest VersionCP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest VersionCP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version

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CP Pilates Teacher Training- Reformer Questions
and Correct Detailed Answers (Verified Answers)
||Already Graded A+||Newest Version
Quiz: Goals of Supine and Side Lying Footwork

Ans: Aligns body, integrates the mind and body, integrates breath with
movement, allows instructor to assess client, improves walking, strengthens
legs, hips, feet, knees, stretched legs and hips, warms body for exercises to
follow, pelvic stability, neutral spine

Quiz: Common errors of Supine and Side Lying Footwork

Ans: Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching
back, imprinting, loss of carriage control, shoulder/wrist/arm misalignment,
pronation or supination of the feet

Quiz: Contraindications of Supine and Side Lying Footwork

Ans: Imprinting the spine, hyperextended knees, modifications for most
limitations and injuries

Quiz: Modifications/ Variations of Supine and Side Lying Footwork

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, Ans: Change spring tension, legs together or open, prop between or around
legs/feet, prop in hands, pulses, vary ROM, vary tempo, vary breath

Quiz: Goals of Supine and Side Lying Footwork Pilates "V" on toes

Ans: Begins to activate posterior chain, reflexology of balls of feet

Quiz: Common Errors of Supine and Side Lying Footwork Pilates "V" on

toes

Ans: Heels coming apart, toes lifting, toes too wide, knees too wide upon
bending

Quiz: Contraindications of Supine and Side Lying Footwork Pilates "V" on

toes

Ans: Toes issues

Quiz: Modifications/ Variations of Supine and Side Lying Footwork Pilates

"V" on toes

Ans: Heels on instead of toes, add tendon stretch

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, Quiz: Goals of Supine and Side Lying Footwork parallel arches

Ans: Reflexology of arches, finding neutral position of legs

Quiz: Common errors of Supine and Side Lying Footwork parallel arches

Ans: Misalignment of knees

Quiz: Contradictions of Supine and Side Lying Footwork parallel arches

Ans: Arch issues

Quiz: Modifications/variations of Supine and Side Lying Footwork parallel

arches

Ans: Heels or toes on instead

Quiz: Goals of Supine Footwork prehensile arches

Ans: Stretches the front of the foot, reflexology of arches

Quiz: Common errors of Supine Footwork prehensile arches

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, Ans: Uncurling of toes

Quiz: Contraindications of Supine Footwork prehensile arches

Ans: Toes, arch issues

Quiz: Modifications/Variations of Supine Footwork prehensile arches

Ans: Toes on instead

Quiz: Goals of of Supine Footwork parallel heels

Ans: Reflexology of heels

Quiz: Common errors of Supine Footwork parallel heels

Ans: Feet moving side to side

Quiz: Contraindications of Supine Footwork parallel heels

Ans: Heel issues

Quiz: Modifications/Variations of Supine Footwork parallel heels
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Uploaded on: March 17, 2025
Number of pages: 121
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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