NCSF SPORTS NUTRITION EXAM
QUESTIONS 2025 |GUARANTEED
ACCURATE ANSWERS
Which of the following is used to improve performance?
A. Supplement
b. Additive
C. Prophylatic aid
D. Ergogenic aid - ACCURATE ANSWERS✔✔ Ergogenic aid
Which is a non-energy yielding nutrient?
A. Alcohol
B. Protein
C. Carbohydrate
D. Vitamin - ACCURATE ANSWERS✔✔ Vitamin
Which is an example of anabolism?
A. Fat loss
B. Sweating
C. Protein synthesis
D. All of the above - ACCURATE ANSWERS✔✔ Protein synthesis
,Which of the following is a primary goal of sports nutirition?
A. Consuming energy adequate to support work and recovery
B. Consuming nutrient balance to support growth maintenance and
repair of tissue
C. Consuming energy adequate to support metabolic and immune health
D. All of the above - ACCURATE ANSWERS✔✔ All of the above
What type of sports generally require the highest energy intakes?
A. Field sports
B. Court sports.
C. Strength sports
D. Endurance sports - ACCURATE ANSWERS✔✔ Endurance sports
________ are compounds found in plants shown to provide health
benefits - ACCURATE ANSWERS✔✔ Phytochemicals
______ integrates primary factors related to genotype/phenotype status
to give a comprehensive nutrition plan - ACCURATE ANSWERS✔✔
Precision Nutrition
_______ is a dangerous condition with an abnormally-low blood sodium
level - ACCURATE ANSWERS✔✔ Hyponatremia
, ______ are required in relatively small quantities to prevent deficiencies
and maintain optimal bodily function - ACCURATE ANSWERS✔✔
Micronutrients
______ is any substance that provides nourishment and helps maintain
bodily homeostasis. - ACCURATE ANSWERS✔✔ Nutrient
Ergogenic aid - ACCURATE ANSWERS✔✔ Any ingested or employed
element used to improve performance
Supplement - ACCURATE ANSWERS✔✔ Dietary product used to
supplement a deficiency in the diet
Diet - ACCURATE ANSWERS✔✔ Nutrient and non-nutrient,
consumed by mouth
Nutrition - ACCURATE ANSWERS✔✔ All physiological processes
that occur once a food/drink enters the body to nourish tissues
Stages of nutrition - ACCURATE ANSWERS✔✔ 1. Ingestion
2. Digestion
3. Absorption
4. Circulation
5. Assimilation
QUESTIONS 2025 |GUARANTEED
ACCURATE ANSWERS
Which of the following is used to improve performance?
A. Supplement
b. Additive
C. Prophylatic aid
D. Ergogenic aid - ACCURATE ANSWERS✔✔ Ergogenic aid
Which is a non-energy yielding nutrient?
A. Alcohol
B. Protein
C. Carbohydrate
D. Vitamin - ACCURATE ANSWERS✔✔ Vitamin
Which is an example of anabolism?
A. Fat loss
B. Sweating
C. Protein synthesis
D. All of the above - ACCURATE ANSWERS✔✔ Protein synthesis
,Which of the following is a primary goal of sports nutirition?
A. Consuming energy adequate to support work and recovery
B. Consuming nutrient balance to support growth maintenance and
repair of tissue
C. Consuming energy adequate to support metabolic and immune health
D. All of the above - ACCURATE ANSWERS✔✔ All of the above
What type of sports generally require the highest energy intakes?
A. Field sports
B. Court sports.
C. Strength sports
D. Endurance sports - ACCURATE ANSWERS✔✔ Endurance sports
________ are compounds found in plants shown to provide health
benefits - ACCURATE ANSWERS✔✔ Phytochemicals
______ integrates primary factors related to genotype/phenotype status
to give a comprehensive nutrition plan - ACCURATE ANSWERS✔✔
Precision Nutrition
_______ is a dangerous condition with an abnormally-low blood sodium
level - ACCURATE ANSWERS✔✔ Hyponatremia
, ______ are required in relatively small quantities to prevent deficiencies
and maintain optimal bodily function - ACCURATE ANSWERS✔✔
Micronutrients
______ is any substance that provides nourishment and helps maintain
bodily homeostasis. - ACCURATE ANSWERS✔✔ Nutrient
Ergogenic aid - ACCURATE ANSWERS✔✔ Any ingested or employed
element used to improve performance
Supplement - ACCURATE ANSWERS✔✔ Dietary product used to
supplement a deficiency in the diet
Diet - ACCURATE ANSWERS✔✔ Nutrient and non-nutrient,
consumed by mouth
Nutrition - ACCURATE ANSWERS✔✔ All physiological processes
that occur once a food/drink enters the body to nourish tissues
Stages of nutrition - ACCURATE ANSWERS✔✔ 1. Ingestion
2. Digestion
3. Absorption
4. Circulation
5. Assimilation
