ISSA TRAINER 2025 ACTUAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS ALREADY GRADED A+ < LATEST VERSION >

ISSA TRAINER 2025 ACTUAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS ALREADY GRADED A+ &lt; LATEST VERSION &gt; 1. Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER True 2. The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER Homeostasis 3. BMR stands for - ANSWER basal metabolic rate 4. Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWER True 5. What factor(s) should you take into account when deciding on a nutrition strategy? - ANSWER - Life demands - Work situation - Physical activity - Culture 6. Which food labels does not actually tell you much about the food itself? - ANSWER "free-range" 7. ________ represents a "role" that the liver plays in the body? - ANSWER Synthesizes protein from amino acids ingested through food 8. Glucose can be: - ANSWER Used for ATP production and stored as muscle glycogen 9. ________ is an "issue" with the caloric values contained on food labels? - ANSWER Preparation/method of cooking 10. ________ is not a metabolic pathway involving carbohydrates? - ANSWER � � Glyconolisthesis 11. A summation of all things your body does both actively and passively to burn calories in a 24 hour period is called: - ANSWER Total daily energy expenditure 12. ________ affects energy balance? - ANSWER - Food intake - Exercise activity - Genetic factors 13. When caloric intake is lower than the amount needed to maintain normal function, RMR increases. (T/F) - ANSWER False 14. ______ is not a form of carbohydrates found in the diet? - ANSWER Insulin 15. Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. (T/F) - ANSWER False 16. ______chemical component(s) does protein contain that is not found in carbohydrates or fats? - ANSWER Nitrogen 17. What is the recommended minimum protein intake for sedentary, generally healthy individuals? - ANSWER 0.8g per kilogram of body mass 18. ______ is an example of a micronutrient? - ANSWER Vitamin C 19. For most people, drinking approximately two liters of water per day is sufficient. (T/F) - ANSWER True 20. Fish oil is rich in: - ANSWER DHA and EPA 21. ______ is not an appropriate characteristic of a goal? - ANSWER Goals are unrealistic 22. Limiting factors are the choices an individual makes that prevent him/her from reaching goals. (T/F) - ANSWER True 23. For men, what is the average portion size of protein dense foods with each meal? - ANSWER Two palm portions 24. Outcome goals are the steps that you must take to accomplish your behavior goal. (T/F) - ANSWER False 25. ______ is not a common limiting factor regarding nutrition? - ANSWER Cost of food 26. Calorie counting is a foolproof method to accurately determine your dietary needs. (T/F) - ANSWER False 27. For women, what is the average portion size of protein-dense foods with each meal? - ANSWER One palm portion 28. An advanced nutrition technique is to eat according to your body type. (T/F) - ANSWER True 29. The past surgeon general has estimated that close to what percent of our most dreaded diseases could be prevented with lifestyle changes such as diet and exercise? - ANSWER 85% 30. Most older adults fear losing their independence more than they fear death. (T/F) - ANSWER True 31. While exercise may be an option of the young, it is imperative for older adults. (T/F) - ANSWER True 32. Dr. Devries of USC has shown that men and women in their 70s and 80s can achieve levels of vigor associated with people: - ANSWER 30 years younger 33. What is the approximate guideline duration of a workout program for an older adult? - ANSWER 60 minutes total (30 minutes CV, 30 minutes of resistance training) 34. What are the recommended strength program guidelines for an older adult? - ANSWER Low to moderate intensity with high repetitions 35. How frequent should an older adult be trained in conjunction with a cardiovascular program? - ANSWER 2-3 times per week 36. Medical doctors may perform what assessment(s) on older adults before clearing them for exercise? - ANSWER - EKG - Blood panel - Neurological assessment 37. Which component(s) should be addressed in a sound APF program? - ANSWER Balance, Flexibility, Power 38. The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ______________ without exacerbating existing conditions. - ANSWER Functional fitness 39. The goal of an adaptive fitness session for a client with a disability is improved ______, ______, and ______. - ANSWER Fitness, mobility, self-efficacy