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SPMT 304 Exam 3 Questions And Answers
2025 Update.
What is Self-Intimidation? - Answer✔Thinking that you're not going to play your best when you
feel yourself getting nervous.
Which of the following are examples of pre-performance arousal that will increase the
likelihood of success? Select ALL that apply. - Answer✔Elevated heart rate.
The mouth going dry (called cotton mouth)
Answers:
Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cotton mouth)
Needing to go pee.
Jittery hands or feet.
Diaphragmatic Breathing is to Thoracic Breathing as: - Answer✔Calming Down is to Psyching Up
The real meaning of the phrase "being cool under pressure" is - Answer✔welcoming instead of
fighting feelings of arousal
What is a very important lesson we can learn from the case study about Jamie Kent? -
Answer✔That it's important to practice pressure, not just prepare for it.
True or False: A common cause for children to perform poorly in youth sports is being too
nervous. - Answer✔False
Which of the following Growth Mindset strategies are common among the world's greatest
performers? Select ALL the apply. - Answer✔Loving that there is always something new to learn
or a new or better skill that can be developed.
Enjoying the process of making mistakes and using them to improve.
1
SPMT 304 Exam 3 Questions And Answers
2025 Update.
What is Self-Intimidation? - Answer✔Thinking that you're not going to play your best when you
feel yourself getting nervous.
Which of the following are examples of pre-performance arousal that will increase the
likelihood of success? Select ALL that apply. - Answer✔Elevated heart rate.
The mouth going dry (called cotton mouth)
Answers:
Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cotton mouth)
Needing to go pee.
Jittery hands or feet.
Diaphragmatic Breathing is to Thoracic Breathing as: - Answer✔Calming Down is to Psyching Up
The real meaning of the phrase "being cool under pressure" is - Answer✔welcoming instead of
fighting feelings of arousal
What is a very important lesson we can learn from the case study about Jamie Kent? -
Answer✔That it's important to practice pressure, not just prepare for it.
True or False: A common cause for children to perform poorly in youth sports is being too
nervous. - Answer✔False
Which of the following Growth Mindset strategies are common among the world's greatest
performers? Select ALL the apply. - Answer✔Loving that there is always something new to learn
or a new or better skill that can be developed.
Enjoying the process of making mistakes and using them to improve.
1
