AAAI/ISMA PERSONAL TRAINER
CERTIFICATION WORKSHOP
STUDY/REVIEW || LATEST UPDATE
2025|| 100% VERIFIED
Overtraining - ANSWER Injury and exhaustion are two symptoms of _____
Endurance athlete - ANSWER Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b) - ANSWER Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction - ANSWER A movement towards the center of the body is _____
Cardiorespiratory - ANSWER In a fitness assessment, the step test assesses which
component of fitness?
9 calories - ANSWER Fat is how many calories per gram?
Bodybuilding - ANSWER 80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is
the typical S.A.I.D. for what type of activity?
Knees even with toe line, knee even with the buttocks - ANSWER What are the 4 main
factors concerning the knee joint one must consider when properly performing a squat
lift?
Abduction - ANSWER The deltoids cause _____ of the shoulders
Warm-up - ANSWER The major purpose for a _____ is to prevent injury
Slant - ANSWER Pennate muscle fibers are facials that attach obliquely to its tendon in
a _____ position
Warm up, strength, cardiovascular - ANSWER What are three essential components of
a beginner's workout?
Fusiform - ANSWER _____ muscle belly fibers are arranged parallel to each other
Isometric - ANSWER An _____ muscle contraction is a static contraction
Bench press - ANSWER During a _____ you should never bounce the bar off the chest
, Fight/flee - ANSWER The CP-ATP energy system is used during the _____ response
energy source
Questioning - ANSWER AAAI/ISMA recommends problem solving, goal setting, and
follow-up as an open-minded _____ format to foster proper communication between a
personal trainer and client
Beginner - ANSWER 1-2 sets of 10-20 reps per exercise is recommended for a _____
workout
Pennate - ANSWER An example of a _____ muscle fiber is a rectus femoris
Maximum - ANSWER 0.2 lbs is a safe and effective range for _____ weight loss per
week
Rest, Ice, Compression, Elevation - ANSWER What is the proper treatment for an
injury?
Powerlifting - ANSWER 90%, 1RM, 4 reps for 5 sets, 2-5 minutes rest between sets is
the typical S.A.I.D. for what type of activity?
VO2 - ANSWER An increase in mitochondria, capillaries, and cardiac output all
contribute in the development of a high _____
Increase - ANSWER Hypertrophy is an _____ in muscle cell number in humans
Aerobic - ANSWER Oxygen consumption (VO2) will increase as _____ fitness
increases
Swimming, walking, and water aerobics - ANSWER List the 3 types of aerobic activity
that are appropriate for someone with low-back pain
Supportive weight belt - ANSWER A _____ is not always required while lifting weights
Weight belt - ANSWER In a standing overhead lift, a _____ might provide the lifter
increased intraabdominal pressure, provide reassurance that the back is supported and
add rigidity to the lower trunk
Aerobic - ANSWER _____ means with oxygen
Injury - ANSWER R.I.C.E. is most appropriately used following an _____
Flexibility - ANSWER _____ is most improved after an activity when the body is warm
and muscles are pliable
CERTIFICATION WORKSHOP
STUDY/REVIEW || LATEST UPDATE
2025|| 100% VERIFIED
Overtraining - ANSWER Injury and exhaustion are two symptoms of _____
Endurance athlete - ANSWER Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b) - ANSWER Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction - ANSWER A movement towards the center of the body is _____
Cardiorespiratory - ANSWER In a fitness assessment, the step test assesses which
component of fitness?
9 calories - ANSWER Fat is how many calories per gram?
Bodybuilding - ANSWER 80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is
the typical S.A.I.D. for what type of activity?
Knees even with toe line, knee even with the buttocks - ANSWER What are the 4 main
factors concerning the knee joint one must consider when properly performing a squat
lift?
Abduction - ANSWER The deltoids cause _____ of the shoulders
Warm-up - ANSWER The major purpose for a _____ is to prevent injury
Slant - ANSWER Pennate muscle fibers are facials that attach obliquely to its tendon in
a _____ position
Warm up, strength, cardiovascular - ANSWER What are three essential components of
a beginner's workout?
Fusiform - ANSWER _____ muscle belly fibers are arranged parallel to each other
Isometric - ANSWER An _____ muscle contraction is a static contraction
Bench press - ANSWER During a _____ you should never bounce the bar off the chest
, Fight/flee - ANSWER The CP-ATP energy system is used during the _____ response
energy source
Questioning - ANSWER AAAI/ISMA recommends problem solving, goal setting, and
follow-up as an open-minded _____ format to foster proper communication between a
personal trainer and client
Beginner - ANSWER 1-2 sets of 10-20 reps per exercise is recommended for a _____
workout
Pennate - ANSWER An example of a _____ muscle fiber is a rectus femoris
Maximum - ANSWER 0.2 lbs is a safe and effective range for _____ weight loss per
week
Rest, Ice, Compression, Elevation - ANSWER What is the proper treatment for an
injury?
Powerlifting - ANSWER 90%, 1RM, 4 reps for 5 sets, 2-5 minutes rest between sets is
the typical S.A.I.D. for what type of activity?
VO2 - ANSWER An increase in mitochondria, capillaries, and cardiac output all
contribute in the development of a high _____
Increase - ANSWER Hypertrophy is an _____ in muscle cell number in humans
Aerobic - ANSWER Oxygen consumption (VO2) will increase as _____ fitness
increases
Swimming, walking, and water aerobics - ANSWER List the 3 types of aerobic activity
that are appropriate for someone with low-back pain
Supportive weight belt - ANSWER A _____ is not always required while lifting weights
Weight belt - ANSWER In a standing overhead lift, a _____ might provide the lifter
increased intraabdominal pressure, provide reassurance that the back is supported and
add rigidity to the lower trunk
Aerobic - ANSWER _____ means with oxygen
Injury - ANSWER R.I.C.E. is most appropriately used following an _____
Flexibility - ANSWER _____ is most improved after an activity when the body is warm
and muscles are pliable
