ISSA Strength and Conditioning Final Exam with 100% correct Answers| Newest! 2025!
ISSA Strength and Conditioning Final Exam with 100% correct Answers| Newest! 2025! Sliding Filament Theory Actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber. Muscle fiber fatigue order Type 2a Type 2x Type 1 lactic acid Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually accompanies an increase in physical activity. elbow adduction No more than 90 degrees for healthy individuals/45 degrees for people with problems Fundamentals of training programming Work capacity Fitness Preparedness Training parameters Exercise selection Muscle growth Motor unit recruitment Firing rate of nerves Physiological cross sectional area Phalanges bones of the fingers and toes Double pyramid Go up then down wave loading Varies in load or reps between one or more sets Prep Phase
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