AAAI/ISMA EXAM REVIEW SHEET
REVISED 2025 QUESTIONS AND
ANSWERS WITH VERIFIED SOLUTIONS
100% CORRECT RATED A+
List some things found on a health history form. - ANSWER✔✔1-Previous
injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes
Natural protein sources - ANSWER✔✔1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef
Natural complex carbohydrates - ANSWER✔✔1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato
5 main components of fitness - ANSWER✔✔1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance
Name different cardiovascular tests. - ANSWER✔✔YMCA Bike test, Bruce
submaximal Treadmill test, McCardle step test, Rockport Walk test, BYU jog test,
YMCA submaximal step test.
, Name different types of Flexibility tests. - ANSWER✔✔Thomas Test, Passive
straight leg raise, Shoulder flexion, Shoulder extension, Internal and External
rotation, Apley's Scratch test.
Name different types of Muscular Endurance tests - ANSWER✔✔Pushup test, curl
up test, McGills Torso Battery, Bodyweight Squat, Wall sit test
Name different types of Muscular strength tests - ANSWER✔✔1 RM Leg press, 1
RM Squat, 1 RM Bench press
Name different types ways to find body composition - ANSWER✔✔Bioelectrical
Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater
weighing, Girth Measurments
Thicker for more endurance/ cardio type activities. - ANSWER✔✔Capillary
Density
How many calories in 1g of protein. - ANSWER✔✔4 cal/g
How many calories in 1g of carbohydrates - ANSWER✔✔4 cal/g
How many calories in 1g of fat - ANSWER✔✔9 cal/g
How many calories in 1g of alcohol - ANSWER✔✔7 cal/g
The pressure exerted by the blood on the blood vessel walls during ventricular
contraction. - ANSWER✔✔Systolic blood pressure
The pressure exerted by the blood on the blood vessel walls when the heart relaxes
between contractions - ANSWER✔✔Diastolic blood pressure
Symptoms of overtraining - ANSWER✔✔Fatigue
No change in body comp
Constant DOMS
Injuries
Depression
Change in appetite
Insomnia
REVISED 2025 QUESTIONS AND
ANSWERS WITH VERIFIED SOLUTIONS
100% CORRECT RATED A+
List some things found on a health history form. - ANSWER✔✔1-Previous
injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes
Natural protein sources - ANSWER✔✔1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef
Natural complex carbohydrates - ANSWER✔✔1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato
5 main components of fitness - ANSWER✔✔1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance
Name different cardiovascular tests. - ANSWER✔✔YMCA Bike test, Bruce
submaximal Treadmill test, McCardle step test, Rockport Walk test, BYU jog test,
YMCA submaximal step test.
, Name different types of Flexibility tests. - ANSWER✔✔Thomas Test, Passive
straight leg raise, Shoulder flexion, Shoulder extension, Internal and External
rotation, Apley's Scratch test.
Name different types of Muscular Endurance tests - ANSWER✔✔Pushup test, curl
up test, McGills Torso Battery, Bodyweight Squat, Wall sit test
Name different types of Muscular strength tests - ANSWER✔✔1 RM Leg press, 1
RM Squat, 1 RM Bench press
Name different types ways to find body composition - ANSWER✔✔Bioelectrical
Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater
weighing, Girth Measurments
Thicker for more endurance/ cardio type activities. - ANSWER✔✔Capillary
Density
How many calories in 1g of protein. - ANSWER✔✔4 cal/g
How many calories in 1g of carbohydrates - ANSWER✔✔4 cal/g
How many calories in 1g of fat - ANSWER✔✔9 cal/g
How many calories in 1g of alcohol - ANSWER✔✔7 cal/g
The pressure exerted by the blood on the blood vessel walls during ventricular
contraction. - ANSWER✔✔Systolic blood pressure
The pressure exerted by the blood on the blood vessel walls when the heart relaxes
between contractions - ANSWER✔✔Diastolic blood pressure
Symptoms of overtraining - ANSWER✔✔Fatigue
No change in body comp
Constant DOMS
Injuries
Depression
Change in appetite
Insomnia
